Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
51412 comments
-
Comment Link
Sunday, 05 June 2022 22:39
posted by birkin bag
Thank you so much for giving everyone an extremely remarkable opportunity to read critical reviews from this web site. It is often so ideal and also jam-packed with fun for me and my office fellow workers to search your blog no less than 3 times every week to find out the latest items you have. And indeed, I'm just always fascinated with all the fabulous secrets you serve. Some 1 ideas in this post are unequivocally the finest I have ever had.
-
Comment Link
Sunday, 05 June 2022 22:27
posted by a bathing ape
I enjoy you because of all your valuable hard work on this web page. Kim takes pleasure in making time for research and it is simple to grasp why. My spouse and i hear all relating to the compelling form you create both interesting and useful techniques on this website and therefore recommend response from people on this topic and my daughter is now studying so much. Take pleasure in the remaining portion of the year. You're doing a glorious job.
-
Comment Link
Sunday, 05 June 2022 22:02
posted by yeezy 700
My wife and i have been so more than happy Louis could round up his web research while using the precious recommendations he came across through the weblog. It is now and again perplexing just to be handing out key points that other people could have been making money from. And we also grasp we have got the website owner to thank because of that. The most important explanations you made, the straightforward web site navigation, the relationships you can assist to foster - it's mostly awesome, and it's aiding our son and us recognize that the issue is thrilling, and that's wonderfully pressing. Thanks for the whole thing!
-
Comment Link
Sunday, 05 June 2022 21:51
posted by 밑슴
My family every time say that I am wasting my time here at net,
but I know I am getting experience all the time by reading such good posts. -
Comment Link
Sunday, 05 June 2022 21:35
posted by yeezy shoes
I needed to send you a little observation just to thank you so much again relating to the great suggestions you've provided in this article. This has been certainly seriously generous with people like you to present easily precisely what many of us could have offered as an ebook to help with making some cash for their own end, principally considering that you could have done it in case you desired. These pointers likewise acted as the fantastic way to fully grasp someone else have the same desire similar to my personal own to grasp somewhat more with respect to this problem. Certainly there are some more pleasurable moments in the future for folks who check out your website.
-
Comment Link
Sunday, 05 June 2022 21:13
posted by lebron 18
I am commenting to let you know of the amazing discovery my daughter undergone checking yuor web blog. She learned numerous pieces, including how it is like to have a great teaching style to get the mediocre ones completely know just exactly several multifaceted issues. You really did more than readers' expectations. I appreciate you for coming up with the invaluable, dependable, edifying and also cool thoughts on the topic to Gloria.
-
Comment Link
Sunday, 05 June 2022 21:09
posted by kd shoes
I enjoy you because of your entire hard work on this website. My daughter takes pleasure in working on research and it is simple to grasp why. A lot of people learn all relating to the dynamic method you convey advantageous strategies on the blog and as well foster participation from website visitors on that matter so our daughter has always been being taught a lot. Have fun with the remaining portion of the new year. You have been carrying out a really great job.
-
Comment Link
Sunday, 05 June 2022 19:52
posted by supreme clothing
Thanks for each of your hard work on this site. Ellie really loves carrying out research and it is easy to see why. My partner and i learn all about the dynamic means you create worthwhile suggestions on your web site and as well as boost participation from other individuals on this topic and my child is now being taught a great deal. Take advantage of the rest of the new year. You are carrying out a really good job.
-
Comment Link
Sunday, 05 June 2022 19:18
posted by golden goose
I enjoy you because of all your hard work on this blog. My mother takes pleasure in managing investigation and it's really obvious why. Most of us notice all about the lively mode you present efficient tricks via the web blog and as well as encourage response from visitors on the content and our favorite simple princess is now understanding so much. Take pleasure in the rest of the year. Your doing a dazzling job.
-
Comment Link
Sunday, 05 June 2022 18:11
posted by mp3juice homepage
You are so cool! I don't think I've truly read something like this before. So great to find another person with original thoughts on this subject. Really.. thank you for starting this up. This site is something that is needed on the web, someone with a bit of originality.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.