Print this page
Sunday, 22 November 2015 01:56

Anger Management Featured

Written by
Rate this item
(0 votes)

Anger management is a procedure of acquiring the skills to recognise signs that you are becoming angry, and taking action to deal with the situation in a positive way. In no way does anger management mean holding the anger in or trying to keep from feeling anger. Anger is a normal

human emotion, a healthy one when it is expressed appropriately.

Anger management teaches you to recognise frustrations early on and settle them in a way that allows you to express your needs, while remaining calm and in control. Coping with anger is an acquired skill which involves unlearning some of the bad behaviours that result from frustration.

Anger management helps you identify what triggers your emotions, and how to respond so that things work in your favour, instead of against you. We all feel angry sometimes and may say or do things we regret. This is a normal part of life, and may not necessarily mean you need anger management help. If your anger is having a detrimental effect on relationships, is making you unhappy, or is leading to violent or dangerous behaviour, you probably need help. You should not be ashamed to seek help. You want the very best of life, you want to enjoy your life, no matter what so seek help now before it is too late.

The following may indicate that you need anger management help:

  • You have trouble with the authorities (the law).
  • You frequently feel that you have to hold in your anger.
  • You have numerous arguments with people around you, especially your partner, parents, children or colleagues.
  • You find yourself involved in fights.
  • You hit your partner or children.
  • You threaten violence to people or property.
  • You have outbursts where you break things or loss control.
  • You lose your temper when driving and become reckless.
  • You think that perhaps you do need help.


Life is not always fun. You go through situations that can cause lots of stress and you become weak and give up. There is a thin line between not giving up and giving up. The daily ups and downs of your emotions are one of the major struggles you have with your relationships. Instead of riding the emotional roller coaster, you need to become stable, solid, steadfast, persevering and determined person. If you continue to let your emotions rule over you, there’s no way you’ll ever be the person you were meant to be. Of course, none of us will ever be totally rid of emotions, but we must learn to manage and control them—not let them control us. You need to control how you react and respond to anger, don’t let anger control you and lord over your spirit, soul and body. This is very dangerous.

Life is no fun when you are controlled by feelings. Feelings change from day to day, hour to hour, even moment to moment. Not only do they change, they lie. For example, you may be in a crowd of people and feel that everybody is talking about you, but that doesn’t mean they are. You may feel that nobody understands you, but that doesn’t mean they don’t. You may feel you are misunderstood, unappreciated or even mistreated, but that doesn’t mean it is true. If you want to be mature, disciplined person, you must be determined not to walk according to what you feel.

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You cannot get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. People who are easily angered generally have what some psychologists call a low tolerance for frustration, meaning simply that they feel that they should not have to be subjected to frustration, inconvenience, or annoyance. They cannot take things in stride, and they are particularly infuriated if the situation seems somehow unjust: for example, when corrected for a minor mistake.

What makes these people this way? A number of things. One cause may be genetic or physiological: There is evidence that some children are born irritable, touchy, and easily angered, and that these signs are present from a very early age. Another may be sociocultural. Viewed as negative; we are taught that it is all right to express anxiety, depression, or other emotions but not to express anger. As a result, we do not learn how to handle anger or channel it constructively.

Here are some ways to manage and be in control of anger:

  1. Identify your anger triggers - things that make you angry.
  2. Respond in a non-aggressive way to these triggers before you lose your temper.
  3. Learn how to acquire and utilise specific skills for handling your anger triggers. Learn to effectively identify moments when your thought processes are not leading to logical and rational conclusions, and to correct your thinking.
  4. Learn how to bring yourself back to a state of calm and peace when you feel the anger surging.
  5. Learn how to express your feelings and needs assertively in situations that make you feel angry or frustrated. Doing so in a non-aggressive way. Assertiveness has nothing to do with aggressiveness. Assertiveness includes respect for yourself, and respect for others.
  6. Learning how to redirect your energies and resources into problem solving rather than fury in situations which may trigger anger and frustration.
  7. Avoid circumstances that trigger unwanted emotions.
  8. Breathe deeply, from your diaphragm; breathing from your chest will not relax you. Picture your breath coming up from your “gut.”
  9. Slowly repeat a calm word or phrase such as “relax,” “take it easy.” Repeat it to yourself while breathing deeply.
  10. Use imagery; visualise a relaxing experience, from either your memory or your imagination.
  11. Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.
  12. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings.
  13. Change your thoughts. At the core of our deepest emotions are the beliefs that drive them.
  14. Change your response. If all else, fails, and you cannot avoid, modify, shift your focus, or change your thoughts, and that emotion comes pouring out, the final step in emotion regulation is to get control of your response.

 

11879 comments

  • Comment Link supreme clothing Saturday, 16 April 2022 04:59 posted by supreme clothing

    I wish to express my appreciation to this writer for rescuing me from such a trouble. Right after searching throughout the internet and obtaining suggestions which were not powerful, I was thinking my life was done. Existing without the presence of solutions to the issues you've solved as a result of your good article content is a crucial case, and those which might have adversely affected my career if I hadn't come across your blog. The ability and kindness in dealing with a lot of things was precious. I'm not sure what I would've done if I had not discovered such a solution like this. I'm able to now look forward to my future. Thanks very much for the expert and results-oriented guide. I will not think twice to recommend your web sites to anyone who will need counselling about this problem.

  • Comment Link supreme shirt Saturday, 16 April 2022 04:59 posted by supreme shirt

    I definitely wanted to write a quick remark in order to thank you for those wonderful items you are placing at this website. My rather long internet research has now been recognized with incredibly good knowledge to share with my visitors. I would assert that most of us visitors actually are unequivocally endowed to dwell in a useful network with many awesome professionals with valuable tactics. I feel truly privileged to have used your entire website and look forward to some more pleasurable moments reading here. Thanks once more for all the details.

  • Comment Link curry 8 Saturday, 16 April 2022 04:59 posted by curry 8

    I would like to express appreciation to the writer for rescuing me from this particular problem. Just after researching throughout the internet and meeting recommendations which were not pleasant, I believed my entire life was well over. Being alive without the solutions to the difficulties you have resolved as a result of your site is a crucial case, and the kind which might have negatively affected my entire career if I hadn't encountered your site. Your own personal mastery and kindness in dealing with all things was vital. I am not sure what I would've done if I hadn't discovered such a point like this. I can now look forward to my future. Thanks very much for your skilled and results-oriented help. I won't be reluctant to endorse the blog to any person who will need direction about this matter.

  • Comment Link golden goose Saturday, 16 April 2022 04:59 posted by golden goose

    I as well as my guys happened to be reading the excellent tips from your web page and so the sudden I had a terrible feeling I never expressed respect to the web site owner for those strategies. All the young men were so joyful to study them and already have in fact been making the most of them. Appreciation for being really helpful and then for deciding upon this sort of fantastic resources millions of individuals are really eager to be aware of. My sincere apologies for not expressing gratitude to sooner.

  • Comment Link hermes belts Saturday, 16 April 2022 04:01 posted by hermes belts

    I want to show my thanks to the writer for rescuing me from such a situation. As a result of browsing through the search engines and seeing tricks which are not pleasant, I was thinking my entire life was done. Existing without the approaches to the difficulties you have solved by means of your good posting is a crucial case, and those which may have badly damaged my entire career if I hadn't discovered the website. Your competence and kindness in taking care of everything was very useful. I'm not sure what I would've done if I had not come across such a subject like this. I'm able to at this moment relish my future. Thanks for your time so much for the expert and result oriented help. I will not think twice to suggest your site to any individual who should receive guidelines about this topic.

  • Comment Link off white outlet Saturday, 16 April 2022 03:41 posted by off white outlet

    I not to mention my buddies came taking note of the good recommendations found on your website while the sudden got a terrible feeling I never thanked the site owner for those techniques. My boys are already totally stimulated to learn them and have in effect certainly been using those things. Thanks for getting really considerate and then for picking out this form of quality things most people are really desirous to know about. My very own sincere apologies for not saying thanks to you sooner.

  • Comment Link kyrie 7 Saturday, 16 April 2022 03:38 posted by kyrie 7

    I precisely wished to thank you very much yet again. I am not sure what I would've carried out without the basics contributed by you about such subject matter. It seemed to be the horrifying circumstance for me, however , seeing the very skilled manner you handled it made me to leap over happiness. I'm just thankful for this assistance and in addition trust you recognize what a great job you're doing teaching many people with the aid of a site. More than likely you have never come across all of us.

  • Comment Link kyrie 6 Saturday, 16 April 2022 02:48 posted by kyrie 6

    My husband and i got quite thrilled that Albert managed to complete his reports with the precious recommendations he received from your web pages. It's not at all simplistic to simply always be giving away tricks which often other people might have been selling. Therefore we fully understand we have got the writer to give thanks to because of that. All the illustrations you've made, the easy site menu, the relationships your site make it easier to promote - it is everything impressive, and it's helping our son in addition to our family reckon that that theme is cool, and that's truly vital. Thanks for all the pieces!

  • Comment Link golden goose Saturday, 16 April 2022 01:46 posted by golden goose

    My spouse and i were really joyous when Louis could deal with his survey out of the precious recommendations he was given when using the site. It is now and again perplexing just to be giving away tricks which often many people might have been selling. And we fully understand we've got you to thank because of that. The illustrations you've made, the easy site navigation, the relationships you assist to promote - it's got many sensational, and it is making our son in addition to our family know that this subject is excellent, and that's tremendously essential. Thank you for all the pieces!

  • Comment Link yeezy 350 Saturday, 16 April 2022 00:13 posted by yeezy 350

    I would like to point out my affection for your generosity giving support to folks that really want help on in this question. Your special dedication to getting the solution throughout has been particularly effective and has usually permitted ladies like me to attain their ambitions. Your amazing informative recommendations implies so much a person like me and even more to my mates. Warm regards; from everyone of us.