Print this page
Sunday, 22 November 2015 01:56

Anger Management Featured

Written by
Rate this item
(0 votes)

Anger management is a procedure of acquiring the skills to recognise signs that you are becoming angry, and taking action to deal with the situation in a positive way. In no way does anger management mean holding the anger in or trying to keep from feeling anger. Anger is a normal

human emotion, a healthy one when it is expressed appropriately.

Anger management teaches you to recognise frustrations early on and settle them in a way that allows you to express your needs, while remaining calm and in control. Coping with anger is an acquired skill which involves unlearning some of the bad behaviours that result from frustration.

Anger management helps you identify what triggers your emotions, and how to respond so that things work in your favour, instead of against you. We all feel angry sometimes and may say or do things we regret. This is a normal part of life, and may not necessarily mean you need anger management help. If your anger is having a detrimental effect on relationships, is making you unhappy, or is leading to violent or dangerous behaviour, you probably need help. You should not be ashamed to seek help. You want the very best of life, you want to enjoy your life, no matter what so seek help now before it is too late.

The following may indicate that you need anger management help:

  • You have trouble with the authorities (the law).
  • You frequently feel that you have to hold in your anger.
  • You have numerous arguments with people around you, especially your partner, parents, children or colleagues.
  • You find yourself involved in fights.
  • You hit your partner or children.
  • You threaten violence to people or property.
  • You have outbursts where you break things or loss control.
  • You lose your temper when driving and become reckless.
  • You think that perhaps you do need help.


Life is not always fun. You go through situations that can cause lots of stress and you become weak and give up. There is a thin line between not giving up and giving up. The daily ups and downs of your emotions are one of the major struggles you have with your relationships. Instead of riding the emotional roller coaster, you need to become stable, solid, steadfast, persevering and determined person. If you continue to let your emotions rule over you, there’s no way you’ll ever be the person you were meant to be. Of course, none of us will ever be totally rid of emotions, but we must learn to manage and control them—not let them control us. You need to control how you react and respond to anger, don’t let anger control you and lord over your spirit, soul and body. This is very dangerous.

Life is no fun when you are controlled by feelings. Feelings change from day to day, hour to hour, even moment to moment. Not only do they change, they lie. For example, you may be in a crowd of people and feel that everybody is talking about you, but that doesn’t mean they are. You may feel that nobody understands you, but that doesn’t mean they don’t. You may feel you are misunderstood, unappreciated or even mistreated, but that doesn’t mean it is true. If you want to be mature, disciplined person, you must be determined not to walk according to what you feel.

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You cannot get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. People who are easily angered generally have what some psychologists call a low tolerance for frustration, meaning simply that they feel that they should not have to be subjected to frustration, inconvenience, or annoyance. They cannot take things in stride, and they are particularly infuriated if the situation seems somehow unjust: for example, when corrected for a minor mistake.

What makes these people this way? A number of things. One cause may be genetic or physiological: There is evidence that some children are born irritable, touchy, and easily angered, and that these signs are present from a very early age. Another may be sociocultural. Viewed as negative; we are taught that it is all right to express anxiety, depression, or other emotions but not to express anger. As a result, we do not learn how to handle anger or channel it constructively.

Here are some ways to manage and be in control of anger:

  1. Identify your anger triggers - things that make you angry.
  2. Respond in a non-aggressive way to these triggers before you lose your temper.
  3. Learn how to acquire and utilise specific skills for handling your anger triggers. Learn to effectively identify moments when your thought processes are not leading to logical and rational conclusions, and to correct your thinking.
  4. Learn how to bring yourself back to a state of calm and peace when you feel the anger surging.
  5. Learn how to express your feelings and needs assertively in situations that make you feel angry or frustrated. Doing so in a non-aggressive way. Assertiveness has nothing to do with aggressiveness. Assertiveness includes respect for yourself, and respect for others.
  6. Learning how to redirect your energies and resources into problem solving rather than fury in situations which may trigger anger and frustration.
  7. Avoid circumstances that trigger unwanted emotions.
  8. Breathe deeply, from your diaphragm; breathing from your chest will not relax you. Picture your breath coming up from your “gut.”
  9. Slowly repeat a calm word or phrase such as “relax,” “take it easy.” Repeat it to yourself while breathing deeply.
  10. Use imagery; visualise a relaxing experience, from either your memory or your imagination.
  11. Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.
  12. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings.
  13. Change your thoughts. At the core of our deepest emotions are the beliefs that drive them.
  14. Change your response. If all else, fails, and you cannot avoid, modify, shift your focus, or change your thoughts, and that emotion comes pouring out, the final step in emotion regulation is to get control of your response.

 

22432 comments

  • Comment Link url Wednesday, 13 August 2025 07:27 posted by url

    Paybis stands out as a United Kingdom-based digital asset platform that has earned credibility for its fast transaction times.
    Operating since 2014, the platform has served a wide international
    user base, offering safe access to the world of cryptocurrencies.

    What makes Paybis special is its strong regulatory backing
    and smooth user experience. It's registered
    with the Financial Conduct Authority (FCA),
    which adds a layer of trustworthiness that many global crypto platforms lack.

    Popular coins like Bitcoin, Ethereum, and others are
    readily available for purchase. Paybis also supports local currency transactions, including
    GBP, USD, EUR, making it accessible for both UK citizens and international users.

    One of the key features of Paybis is its wide variety of payment methods.
    You can fund your purchase with Visa, Mastercard, bank wires, and other services.
    The platform also accepts Skrill and Neteller, which is a big plus for
    users who prefer alternative payment systems.
    The processing time is among the fastest in the industry.
    In many cases, your crypto is delivered within minutes. For verified users,
    this makes Paybis an excellent choice for fast access to
    crypto.
    The verification process is also streamlined for convenience.
    Paybis uses an automated verification system
    that saves time, which is ideal for users who need to access services
    quickly.
    When it comes to customer service, Paybis offers 24/7 assistance.

    They respond fast to any concerns, and their FAQ section is also quite comprehensive.

    Fee structure is clearly stated and competitive.
    Rates are disclosed before transactions, which is important when dealing with financial
    transactions.
    To sum up, Paybis is one of the most reliable crypto exchanges
    based in the UK offering a seamless way to
    buy and sell cryptocurrency. Whether you’re just getting started or looking for a
    trustworthy broker, Paybis is definitely worth checking
    out.

  • Comment Link Daftar Lagutogel Wednesday, 13 August 2025 07:22 posted by Daftar Lagutogel

    I've been exploring for a little for any high quality articles or weblog posts on this kind of
    area . Exploring in Yahoo I finally stumbled upon this web site.
    Studying this info So i am glad to express that I've
    an incredibly excellent uncanny feeling I came upon exactly what I needed.
    I such a lot indisputably will make certain to
    don?t overlook this site and give it a glance regularly.

  • Comment Link best bitcoin casinos Wednesday, 13 August 2025 07:20 posted by best bitcoin casinos

    Great site. A lot of helpful info here. I am sending it to some pals ans additionally sharing in delicious.

    And certainly, thanks in your effort!

  • Comment Link store opening ribbon Wednesday, 13 August 2025 07:13 posted by store opening ribbon

    I like the valuable information you provide in your articles.I will bookmark your blog and check again here frequently.I am quite certain I'll learn plenty of new stuff right here!Best of luck for the next!

  • Comment Link Chongqing-Xinjiang-Europe Railway Wednesday, 13 August 2025 07:03 posted by Chongqing-Xinjiang-Europe Railway

    Thanks-a-mundo for the blog.Really looking forward to read more. Keep writing.

  • Comment Link 아고다 할인코드 Wednesday, 13 August 2025 06:52 posted by 아고다 할인코드

    Hey! I know this is kinda off topic but I was wondering which blog platform are
    you using for this website? I'm getting sick and tired of Wordpress because
    I've had problems with hackers and I'm looking at options for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

  • Comment Link red ribbon for opening ceremony Wednesday, 13 August 2025 06:47 posted by red ribbon for opening ceremony

    I read this post completely about the resemblance of most recent and earliertechnologies, it's remarkable article.

  • Comment Link link Wednesday, 13 August 2025 06:47 posted by link

    Among the leading crypto platforms, Paybis is a UK-based cryptocurrency exchange that has gained
    popularity for its secure trading environment.
    Established over a decade ago, the platform has served
    clients in over 180 countries, offering convenient access to
    the world of cryptocurrencies.
    What makes Paybis special is its simplicity and transparency.

    It's fully compliant with UK financial regulations, which adds a layer of
    security that many global crypto platforms lack.
    Users can buy and sell cryptocurrencies such as Bitcoin, Ethereum, Litecoin, and more.
    Paybis also supports a broad range of national currencies, including British Pounds, US Dollars, and Euros, making it convenient for UK and EU residents.

    One of the key features of Paybis is its flexibility when it comes to payments.
    You can fund your purchase with Visa, Mastercard, bank wires, and other services.
    The platform also accepts Apple Pay, which is a big plus for users who prefer alternative payment systems.

    Transactions on Paybis are generally very fast. In many cases, your crypto is delivered within minutes.
    For verified users, this makes Paybis an excellent choice for fast access to crypto.

    The verification process is also streamlined for convenience.

    Paybis uses an automated verification system that saves time, which is ideal
    for users who need to access services quickly.

    When it comes to customer service, Paybis excels.
    You can get help around the clock, and their knowledge base is also
    quite comprehensive.
    Fee structure is clearly stated and competitive.
    Rates are disclosed before transactions, which is important when dealing with financial transactions.

    All in all, Paybis is a top-tier crypto broker offering excellent service, regulation, and ease
    of use. Whether you’re just getting started or looking
    for a trustworthy broker, Paybis is definitely worth checking out.

  • Comment Link website down Wednesday, 13 August 2025 06:15 posted by website down

    Spot on with this write-up, I really believe that this website needs a lot more attention. I'll probably be back again to see
    more, thanks for the advice!

  • Comment Link opening ribbon cutting Wednesday, 13 August 2025 05:47 posted by opening ribbon cutting

    Hey! Would you mind if I share your blog with my myspace group? There's a lot of people that I think would really enjoy your content. Please let me know. Many thanks