Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
63816 comments
-
Comment Link
Wednesday, 13 April 2022 03:24
posted by russell westbrook shoes
I am writing to let you know what a remarkable encounter my cousin's child obtained studying the blog. She came to find so many pieces, most notably what it's like to possess a great coaching nature to make folks easily know just exactly certain tricky subject matter. You really exceeded her desires. Thanks for giving such warm and helpful, trustworthy, revealing as well as unique thoughts on your topic to Julie.
-
Comment Link
Wednesday, 13 April 2022 03:24
posted by kd 12
A lot of thanks for each of your labor on this web page. My daughter really likes setting aside time for investigation and it is simple to grasp why. I hear all regarding the dynamic ways you present rewarding ideas through your blog and even inspire participation from the others on the matter while our favorite girl is truly starting to learn a lot of things. Have fun with the remaining portion of the new year. You are always carrying out a first class job.
-
Comment Link
Wednesday, 13 April 2022 03:24
posted by irving shoes
I wish to show my admiration for your generosity supporting all those that require help on that idea. Your real dedication to passing the solution all-around appears to be wonderfully useful and has usually made somebody just like me to attain their objectives. Your own warm and friendly guideline implies a lot to me and somewhat more to my colleagues. Best wishes; from all of us.
-
Comment Link
Wednesday, 13 April 2022 03:23
posted by off white x jordan 1
I must voice my admiration for your kindness for men and women that actually need guidance on this particular issue. Your very own commitment to passing the message throughout appears to be really insightful and has truly encouraged women like me to reach their aims. Your important useful information signifies this much to me and additionally to my fellow workers. Many thanks; from everyone of us.
-
Comment Link
Wednesday, 13 April 2022 03:23
posted by nike off white
I actually wanted to compose a simple word so as to say thanks to you for those unique strategies you are writing here. My extended internet lookup has at the end of the day been rewarded with awesome content to talk about with my neighbours. I 'd claim that many of us site visitors are extremely endowed to exist in a fabulous network with so many outstanding individuals with interesting principles. I feel extremely lucky to have seen your entire web page and look forward to tons of more fabulous minutes reading here. Thank you again for a lot of things.
-
Comment Link
Wednesday, 13 April 2022 03:23
posted by kevin durant shoes
Thank you a lot for providing individuals with an extraordinarily remarkable possiblity to read from this website. It's always very beneficial and also jam-packed with a great time for me and my office mates to visit your web site nearly 3 times every week to read the fresh tips you have. Of course, I'm just certainly impressed with your unique techniques you serve. Selected 4 ideas on this page are honestly the most suitable we have ever had.
-
Comment Link
Wednesday, 13 April 2022 01:26
posted by supreme shoes
I have to point out my admiration for your generosity for folks who really need guidance on that concept. Your personal commitment to passing the solution across became quite practical and has really enabled somebody much like me to realize their pursuits. Your entire important report means this much to me and somewhat more to my office workers. Thanks a ton; from all of us.
-
Comment Link
Tuesday, 12 April 2022 23:58
posted by curry 6 shoes
I wish to voice my passion for your generosity in support of women who have the need for assistance with the situation. Your special dedication to getting the message throughout was definitely invaluable and have frequently empowered guys like me to attain their desired goals. This interesting guidelines can mean a great deal a person like me and a whole lot more to my office colleagues. Thanks a ton; from each one of us.
-
Comment Link
Tuesday, 12 April 2022 23:27
posted by steph curry shoes
I must express my love for your generosity giving support to men who really need help with this one concern. Your special dedication to passing the solution up and down appeared to be remarkably useful and has continuously permitted most people much like me to get to their ambitions. Your own useful guideline implies much a person like me and a whole lot more to my fellow workers. Thanks a lot; from all of us.
-
Comment Link
Tuesday, 12 April 2022 23:17
posted by supreme clothing
I must express my gratitude for your generosity in support of men who really want guidance on in this situation. Your real dedication to getting the solution all-around came to be remarkably practical and has allowed many people just like me to achieve their objectives. This warm and helpful tips and hints denotes so much to me and somewhat more to my fellow workers. Best wishes; from everyone of us.