Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
64692 comments
-
Comment Link
Wednesday, 15 June 2022 04:21
posted by golden goose outlet
I actually wanted to compose a quick word in order to say thanks to you for the splendid items you are posting on this website. My particularly long internet lookup has now been honored with wonderful insight to write about with my co-workers. I would state that that we site visitors are rather endowed to live in a great site with very many perfect professionals with interesting advice. I feel very happy to have discovered your site and look forward to so many more fabulous moments reading here. Thanks a lot once again for a lot of things.
-
Comment Link
Wednesday, 15 June 2022 03:57
posted by 라이브카지노
Spot on with this write-up, I truly feel this amazing site needs a great deal
more attention. I'll probably be returning to read through more, thanks for the information! -
Comment Link
Wednesday, 15 June 2022 03:57
posted by giannis shoes
I simply wanted to thank you very much again. I'm not certain the things I might have taken care of without the actual tips and hints shown by you relating to this situation. Certainly was a real difficult problem in my position, nevertheless noticing your skilled style you handled the issue took me to leap with joy. I am just grateful for the advice and even wish you recognize what an amazing job you are always doing teaching some other people using your webpage. I'm certain you've never come across all of us.
-
Comment Link
Wednesday, 15 June 2022 03:56
posted by kevin durant
I and my pals ended up looking through the great advice located on your web site and then all of a sudden I got an awful feeling I never expressed respect to the site owner for those strategies. The people happened to be for that reason thrilled to study them and have now unquestionably been taking pleasure in those things. I appreciate you for simply being considerably helpful and for making a decision on certain outstanding areas most people are really desperate to discover. My very own honest regret for not expressing gratitude to you earlier.
-
Comment Link
Wednesday, 15 June 2022 03:45
posted by curry 7 shoes
I in addition to my friends ended up going through the best strategies located on your web site and then all of the sudden I had an awful feeling I never thanked the site owner for those techniques. Those women are already stimulated to see them and have in effect truly been tapping into them. Appreciation for indeed being indeed thoughtful and then for picking out this kind of incredible tips millions of individuals are really wanting to know about. My sincere apologies for not saying thanks to you earlier.
-
Comment Link
Wednesday, 15 June 2022 02:58
posted by curry 8
I enjoy you because of all your efforts on this website. My aunt delights in making time for investigations and it's simple to grasp why. Most people learn all concerning the compelling ways you offer invaluable tips and hints by means of your website and as well encourage contribution from other ones on this article so our princess is understanding a lot of things. Take pleasure in the rest of the year. You are doing a glorious job.
-
Comment Link
Wednesday, 15 June 2022 02:54
posted by kyrie 6
Thank you for all your valuable hard work on this site. My niece loves getting into investigation and it is simple to grasp why. Many of us learn all concerning the dynamic tactic you provide functional steps on your website and as well as improve response from the others about this topic then our favorite princess is now understanding a lot of things. Enjoy the rest of the new year. You are always conducting a pretty cool job.
-
Comment Link
Wednesday, 15 June 2022 02:53
posted by 다음 스포츠
What's up everybody, here every person is sharing
these knowledge, therefore it's fastidious to read this web site,
and I used to visit this webpage daily. -
Comment Link
Wednesday, 15 June 2022 02:41
posted by Is Finance Consumer Services a Good Career Path
Hello, yes this piece of writing is actually good and I have learned lot of things from it on the topic of blogging. thanks.
-
Comment Link
Wednesday, 15 June 2022 02:21
posted by supreme clothing
I am only writing to make you understand what a fantastic encounter our girl gained visiting your blog. She came to understand such a lot of issues, not to mention how it is like to have an excellent coaching mood to let folks clearly know just exactly specified impossible subject areas. You undoubtedly did more than our expected results. I appreciate you for coming up with these essential, safe, revealing and also easy tips on your topic to Gloria.