Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
77452 comments
-
Comment Link
Sunday, 10 July 2022 22:46
posted by jordans shoes
I and my pals ended up examining the good points from the website then all of the sudden I got an awful suspicion I never thanked the website owner for those strategies. Most of the young boys appeared to be joyful to read through all of them and have in effect in reality been making the most of these things. Many thanks for actually being well helpful as well as for going for some terrific guides most people are really wanting to know about. Our own sincere regret for not expressing appreciation to sooner.
-
Comment Link
Sunday, 10 July 2022 22:33
posted by frausieben
wave stretch cap dove pandora supreme x north face rtg jacket tan boho hat oakley reverie womens steelers apparel cheap
frausieben http://www.frausieben.net/ -
Comment Link
Sunday, 10 July 2022 22:14
posted by 온라인카지노 사이트 추천
Howdy! This post couldn't be written any better! Reading this post reminds me of my old room
mate! He always kept chatting about this. I will forward this page to him.
Pretty sure he will have a good read. Thank you for sharing! -
Comment Link
Sunday, 10 July 2022 21:42
posted by hermes handbags
I simply wanted to develop a small comment in order to thank you for those fantastic advice you are posting at this website. My considerable internet research has finally been honored with reasonable facts and techniques to write about with my family. I would mention that many of us site visitors are truly blessed to exist in a perfect site with many special people with beneficial points. I feel very much privileged to have come across your entire website and look forward to really more cool minutes reading here. Thanks a lot once more for all the details.
-
Comment Link
Sunday, 10 July 2022 21:35
posted by off white
I precisely needed to thank you very much yet again. I am not sure the things I might have sorted out without the entire thoughts shown by you regarding my concern. It had been the terrifying circumstance for me personally, however , discovering a new professional strategy you resolved that made me to jump for joy. Now i am happier for this information and as well , believe you comprehend what an amazing job you are always doing instructing others through the use of your web site. I'm certain you haven't got to know any of us.
-
Comment Link
Sunday, 10 July 2022 21:35
posted by golden goose sneakers
I am also commenting to let you understand what a brilliant experience my cousin's girl experienced going through your web site. She discovered plenty of details, not to mention what it's like to have an amazing coaching style to make certain people with no trouble master some extremely tough subject areas. You actually did more than visitors' expected results. Thanks for churning out those useful, safe, edifying not to mention easy guidance on the topic to Ethel.
-
Comment Link
Sunday, 10 July 2022 21:35
posted by supreme
Thanks for all of the labor on this web site. My niece take interest in managing internet research and it's really easy to understand why. My spouse and i hear all about the powerful tactic you produce effective steps through this website and even attract response from people on that concern so my daughter is really studying a lot of things. Take advantage of the remaining portion of the new year. You are carrying out a stunning job.
-
Comment Link
Sunday, 10 July 2022 21:35
posted by off white hoodie
I needed to post you one very small remark just to thank you yet again over the exceptional opinions you have shown on this site. This is certainly tremendously generous of you to supply easily all most of us could have made available for an e-book to earn some profit for their own end, most notably now that you could have done it if you considered necessary. Those principles also acted to be the fantastic way to know that other people online have the identical keenness just as my very own to realize good deal more with regards to this problem. I know there are a lot more fun occasions ahead for many who take a look at your site.
-
Comment Link
Sunday, 10 July 2022 21:35
posted by cheap kd shoes
I must show my respect for your generosity giving support to individuals who really need assistance with the topic. Your real dedication to passing the solution across had become surprisingly insightful and has all the time encouraged people like me to reach their endeavors. Your amazing helpful hints and tips implies a whole lot a person like me and much more to my fellow workers. With thanks; from all of us.
-
Comment Link
Sunday, 10 July 2022 21:35
posted by jordan 1 off white
My husband and i were now relieved when Jordan could do his web research through the precious recommendations he obtained while using the weblog. It is now and again perplexing to simply happen to be giving freely information which men and women may have been making money from. Therefore we know we have got you to thank for this. All of the illustrations you have made, the easy blog navigation, the friendships you assist to promote - it's many excellent, and it's really facilitating our son in addition to the family feel that the issue is amusing, which is pretty indispensable. Thank you for all!