Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
77421 comments
-
Comment Link
Wednesday, 11 May 2022 19:23
posted by supreme outlet
Thank you a lot for giving everyone such a brilliant possiblity to read articles and blog posts from this site. It's always so beneficial plus stuffed with a great time for me personally and my office peers to search the blog minimum three times in 7 days to learn the fresh stuff you will have. And lastly, we are usually amazed with the excellent information served by you. Some 2 tips in this article are unequivocally the most impressive we have all had.
-
Comment Link
Wednesday, 11 May 2022 19:17
posted by surpreme
I happen to be writing to make you know of the terrific encounter my cousin's child gained studying your web page. She came to understand some details, including how it is like to possess an awesome coaching mood to let many more with ease know various multifaceted matters. You really did more than our own expected results. Thank you for rendering these beneficial, trustworthy, revealing and also unique thoughts on that topic to Janet.
-
Comment Link
Wednesday, 11 May 2022 19:17
posted by kyrie 6 shoes
My wife and i were now satisfied when Emmanuel could complete his investigation because of the ideas he acquired out of your blog. It is now and again perplexing just to always be giving freely instructions which usually the rest might have been trying to sell. And now we take into account we have got the website owner to give thanks to for that. The illustrations you have made, the straightforward blog navigation, the relationships you can aid to promote - it's got mostly excellent, and it's really aiding our son and the family reckon that that subject matter is awesome, and that is wonderfully mandatory. Thank you for everything!
-
Comment Link
Wednesday, 11 May 2022 19:17
posted by off white hoodie
A lot of thanks for each of your effort on this website. My mother really likes managing internet research and it is easy to understand why. I know all concerning the powerful medium you present vital steps by means of your web blog and as well improve contribution from others on this area then my princess has always been studying a great deal. Have fun with the remaining portion of the new year. You have been carrying out a good job.
-
Comment Link
Wednesday, 11 May 2022 19:17
posted by kobe basketball shoes
My wife and i have been contented Emmanuel managed to finish up his web research with the precious recommendations he came across from your web pages. It is now and again perplexing just to always be giving for free secrets which often some others have been selling. We really keep in mind we need you to appreciate because of that. All of the explanations you have made, the simple website navigation, the friendships your site help create - it's many powerful, and it's letting our son in addition to our family understand that idea is fun, and that is especially vital. Thank you for all the pieces!
-
Comment Link
Wednesday, 11 May 2022 19:17
posted by goyard
Thank you so much for providing individuals with such a terrific chance to read articles and blog posts from this website. It is usually very great and as well , stuffed with a good time for me personally and my office co-workers to search your web site at least 3 times in 7 days to read the newest things you will have. And of course, I'm just usually contented concerning the great tricks you serve. Some 3 areas in this post are truly the very best we have all had.
-
Comment Link
Wednesday, 11 May 2022 19:17
posted by hermes birkin
I wish to show some appreciation to the writer for rescuing me from this type of matter. Right after scouting through the online world and coming across proposals that were not powerful, I believed my life was done. Living without the presence of strategies to the problems you have fixed by means of this posting is a crucial case, and ones that might have negatively affected my career if I had not encountered the blog. The mastery and kindness in handling all things was crucial. I am not sure what I would've done if I had not encountered such a point like this. I can also at this point look forward to my future. Thanks a lot very much for your expert and effective help. I won't hesitate to propose your web blog to anyone who ought to have guidelines on this area.
-
Comment Link
Wednesday, 11 May 2022 19:16
posted by air jordan shoes
I truly wanted to type a brief word so as to thank you for some of the fabulous items you are showing on this website. My time consuming internet research has now been paid with good quality information to exchange with my companions. I 'd assert that most of us website visitors actually are very much blessed to live in a fabulous site with very many lovely professionals with valuable methods. I feel really lucky to have used your web site and look forward to tons of more fun times reading here. Thanks a lot once more for a lot of things.
-
Comment Link
Wednesday, 11 May 2022 19:16
posted by golden goose outlet
Thank you so much for giving everyone remarkably splendid opportunity to read in detail from here. It can be very pleasing and as well , full of fun for me and my office friends to visit the blog on the least three times in 7 days to read the newest things you have got. And lastly, I'm also actually satisfied considering the gorgeous points you serve. Certain 1 points in this post are unquestionably the most suitable we have all had.
-
Comment Link
Wednesday, 11 May 2022 19:16
posted by bape hoodie
I have to convey my appreciation for your kind-heartedness for people that really want guidance on this matter. Your special dedication to passing the message across has been exceedingly functional and have really encouraged guys and women much like me to realize their goals. The important key points signifies a whole lot a person like me and still more to my peers. Regards; from all of us.