Many people fall in love, get married and work hard at adding value to their relationship for the first year or two. Then the couples become used to being married and start taking each other for granted by not adding or neglecting their values. One or both couples may start looking for these values outside the marriage.
Marriage is very challenging in ways one cannot imagine. Marriage is a business and not all business is the same. There are different models adopted. A marriage is more like a Partnership than an LLC, a partnership whose purpose is the management of a shared life. Two companies merge to form a partnership. Forming mergers are to improve the profitability of the two companies involved. Profitability is a net gain. If one company takes over another, you do not have a merger, you have an acquisition. Acquisitions are not about the coming together of equals. Acquisitions are about one company absorbing another into itself while keeping the essence of its original identity, an identity to which the absorbed company stays subservient.
Certainly, many marriages use the acquisition model. And not that it cannot work, but because people, in general, tend to grow more independent over time, the acquisition model may become problematic as the subservient partner feels increasingly less inclined to remain so.
Every successful business creates the values that will sustain the business and make the business grow. In business, the value is what causes people to want to trade with you. Value is what makes someone decide to hand you their money because they are going to get something they want, something in which they find compelling value.
Value is not fixed or tangible; it rests on perceived benefit. Value is in the mind of the beholder. Innovators work hard to understand exactly what value means to their customers, so they can generate and provide it. Value is an emergent property of the supplier and the consumer; it cannot take place with only one or the other. You need to work hard to generate and give the needed values to your spouse. What your spouse values are not fixed or tangible. You can create new value; you can create more value, or you can create better value. The new value is the most difficult strategy. Creating more value is much easier because you are working with something you already have. Creating better value is also easier because it is an extension of what you are currently doing.
Are you adding value to your marriage? Do you even think about what you can do every day to keep the relationship growing? How does your spouse feel about you if they believe you are compromising rather than giving? If you are giving are you giving in the way your spouse needs you to give? Your purpose in a relationship is to give in the way your partner needs you to give, to give consistency and to add value to their life. If you focus on yourself, then you cannot give as they expected. If you are valuable to your spouse or partner, compromise will disappear and ‘giving’ will take over.
You create value for money either by saving or investing. Where you have money that does not have value, you become poor. Your marriage or relationship becomes poor if you do not add the necessary value. When you give your heart and truly mean it, then you give without expecting anything in return. When you add value because you believe in what you are adding then you do not expect anything in return. The reward for you is in adding the value. It is not your responsibility to ask for reward, that is down to others to give.
Success in anything, be it your career, your hobbies, your relationship, happens and grows when you add value and when those around you who matter see you adding value and want more of the value you bring to their lives. In a relationship, if you both do this for each other and you do this consistently then instead of compromising, you will both become a formidable team working to achieve a common goal thereby meeting each other’s needs. That way you can climb the mountain together in the morning and still be back for tea. The value you both share will bind you.
How you personally define marriage is the foundation of how you treat your marriage and how you commit to your marriage. Your expectations in the marriage will decide what will build or break the relationship. The success of a marriage is dependent upon whether each spouse chooses to value the other highly.
Your marriage is the most important relationship of your life. You must realise your spouse is the person who deserves most of your attention. You must treat your spouse like they are your hero, your king, or queen, and give them the benefit of your best attention. That obviously also implies that you must pay attention when your spouse talks to you. Often, we are guilty of “tuning out” when we get home. We spend all day concentrating at work, and when we get home we just want to relax. That often also result in the fact that we do not listen properly when our spouse talks to us.
Novelty is the quality of being new, original, and unusual. Adding value through novelty simply means kicking our relationship into high gear, with thoughtful experimentation and spontaneity. Finding out what your spouse’s preferences are in the bedroom and catering to those, is a great way to prove that we are placing our spouse’s needs first. Maintaining a surprise element in the sex department is electrifying and amazing. It is, however, unique to each couple and how this plays out will be contingent on things like sexual experience, personality preferences, a willingness to experiment and knowledge about sex. Keep religion and tradition out of this. Make the most of your life together.
The key to is to learn how to increase the value of your spouse. As we learn how to increase the value of our spouses, we increase our ability to deal with anger. One problem is that when people do not see enough value, they try to straighten that person out by using anger. What do you do when you see no value in your spouse? Where you see no value or little value, you must create it. You do not give up. You stay put and deal with the issue. There is no room for escape. You are in this for a lifetime.
Value is a key that opens many doors. Show your spouse, you appreciate him or her and you will add value to their life. When you predict their needs, it adds value. You must pay attention, so you can really know them. It is easy to add value when you understand the power and purpose of love in your relationship. There is no greater power than love! Love can heal the world. Love is pure and decent, innocent, and true. Love will last forever. Love is magical.
Adding Value to Your Marriage— Sex and Relationship. Featured
Written by Jefferson O Imgbi
520056 comments
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Sunday, 31 July 2022 18:46
posted by tao tai khoan Binance
What an amazing manner of looking at things.
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Sunday, 31 July 2022 18:46
posted by reduslim farmacia tei
Potrivit unui studiu publicat în revista Obesity, un factor care a prezis
succesul în ceea ce privește pierderea în greutate a fost efectuarea de exerciții fizice la aceeași oră în fiecare zi.
Cel mai eficient a fost atunci când ați făcut exerciții fizice în jurul aceleiași ore în fiecare zi, în special pentru
persoanele care se simt stânjenite de respectarea unui program strict de antrenament.
Cercetarea a fost realizată pe parcursul unui an la un centru de slăbire de la Universitatea din Alabama.
La începutul studiului, toți participanții aveau un IMC de 30 sau mai mult, iar obiectivul era ca ei să piardă între 10 și 30% din greutatea corporală.
La sfârșitul anului, 40 la sută dintre persoane își menținuseră greutatea, 20 la
sută luaseră în greutate, iar 40 la sută pierduseră în greutate.
Grupul care a urmat un program strict de exerciții fizice dimineața, cam
la aceeași oră, a avut o rată de menținere semnificativ mai mare decât
grupurile care au făcut exerciții fizice doar după o oră obișnuită de
cină sau atunci când aveau nevoie să dea jos
greutatea. Dacă sunteți conștient de faptul că nu vreți să respectați un program
rigid de antrenament, acest studiu ar putea să vă ajute
în eforturile dumneavoastră.
7 sfaturi ușoare pentru a scăpa de mirosul urât al corpului
Axile urât mirositoare.
Subțirele.
Urme pe haine.
Coate transpirate.
Dar picioarele tale miros bine.
Totul ține de echilibru.
"Toți avem mirosuri distincte, iar cel mai bun lucru pe care îl poți face este să le echilibrezi." -Dr.
Christiane Northrup
"Toți suntem diferiți", a declarat Dr. Christiane Northrup, expert în sănătate integrativă și fondator al Institutului Christiane
Northrup.
"Unii oameni au un miros foarte puternic", a declarat ea pentru
Health. "Toată lumea are un miros specific. Toți avem mirosuri distincte, iar cel mai bun lucru pe care îl poți face este să le echilibrezi."
În afară de realizarea unui echilibru, încercați câteva dintre aceste alte sfaturi pentru a vă minimiza mirosul corporal:
Încercați să vă stropiți axilele cu niște uleiuri esențiale, cum ar
fi:
Lemn de cedru
Geranium
Portocală
Mentă
Arbore de ceai
Încercați să vă îngrijiți de sine:
Faceți un amestec de exfoliant dintr-o jumătate de cană de bicarbonat de sodiu și o jumătate de cană de ulei
de cocos.
Frecați-l între picioare și în orice loc în care simțiți mâncărimi
Încercați un difuzor de uleiuri esențiale
Încearcă să folosești o cremă hidratantă pe subraț și pe
burtă
Păstrați-l curat: -
Comment Link
Sunday, 31 July 2022 18:45
posted by reduslim rai uno
I ricercatori hanno seguito più di 1.000 adulti in sovrappeso o obesi da almeno un anno e con un indice di massa corporea (BMI) pari o superiore
a 30. Tutti hanno completato programmi randomizzati di
perdita di peso della durata di due settimane, mangiando la stessa quantità di cibo ogni giorno ma esercitandosi in un gruppo di allenamento mattutino o pomeridiano.
Tutti i partecipanti allo studio hanno perso peso, ma quelli del gruppo di allenamento mattutino hanno
perso circa il doppio rispetto al gruppo di allenamento
pomeridiano. I ricercatori ritengono che andare a letto
e alzarsi presto ci aiuti a mangiare meno al mattino,
poiché il corpo è più assonnato e meno affamato.
Il corpo è una macchina del metabolismo
Da un punto di vista biologico, niente spegne il metabolismo più velocemente del saltare
i pasti, spiega il dottor Joel Fuhrman, direttore della Nutrition Clinic
del New York Presbyterian Hospital Weill Cornell Medical Center.
"Se vi nutrite per sole tre ore e poi saltate un pasto, il vostro metabolismo si spegnerà per il resto della giornata", spiega il dottor
Fuhrman, autore del libro Fasting and Eating for Health
e fondatore della dieta Eat to Live. "Invece, mangiate ogni tre ore. Così, quando mangiate gli alimenti che volete metabolizzare (come le proteine e i grassi), avrete una carica di energia che alimenterà il vostro metabolismo".
Ecco come funziona: Non saltate un pasto, piccolo
o grande che sia. Anche un digiuno di 10 minuti aiuta il metabolismo
a bruciare calorie in attesa del pasto successivo, dice il Dr.
Fuhrman.
Lo stesso vale per i tempi di assunzione dei carboidrati.
Se mangiate spesso carboidrati a colazione, per aumentare il numero di calorie assunte, mangiateli a cena.
Il vostro corpo non è una bilancia per il peso
L'indice di massa corporea è un numero determinato dal rapporto tra
il peso e l'altezza in metri (2,2 x altezza in piedi).
Un IMC pari o superiore a 25 è considerato sovrappeso, mentre
un IMC pari o superiore a 30 è considerato obeso.
In generale, l'IMC è un buon indicatore per la perdita di peso, poiché è più
probabile che si perda peso se l'IMC è più alto.
Ma questo non significa sempre che siete uguali
a una persona in sovrappeso o obesa, dice il dottor Fuhrman.
"L'IMC tiene conto del vostro peso, -
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Zvolte si čas cvičení - a dodržujte ho. Studie publikovaná
v červenci 2019 v časopise Obesity zjistila, že důsledné cvičení
v určitou dobu každý den vám může pomoci úspěšně udržet
hubnutí.
Studie náhodně zařadila 180 dospělých s nadváhou, kteří nedrželi dietu, do jedné
ze tří skupin: do skupiny "pouze cvičící", která chodila 40 minut mírným tempem pět dní v týdnu po dobu 12 týdnů; do skupiny, která chodila a cvičila
pět dní v týdnu 15 minut rychlým tempem; nebo do kontrolní skupiny, která chodila pět dní v týdnu, ale necvičila.
Po 12 týdnech účastníci obou cvičících skupin zhubli v průměru asi 4 kg, ale skupina, která pouze cvičila, zhubla méně než 1 kg
- a to i přesto, že chodili každý den ve stejnou dobu a
vyvíjeli podobnou aktivitu. Skupina, která pouze cvičila, měla také nejmenší úbytek hmotnosti po
16 týdnech.
Zjištění naznačují, že cvičení v jednotnou denní dobu pomáhá lidem udržet si úbytek hmotnosti po delší dobu,
a mají i další výhodu: mohou pomoci snížit stres, který často vede k přejídání.
10 nejlepších způsobů, jak zhubnout za jeden týden
"Pokud jde o hubnutí, načasování je vše," říká Dr.
Eric Brenner, certifikovaný lékař rodinného
lékařství a lékařský ředitel newyorského Centra pro zdravý život.
"Když cvičíte, jedním z největších faktorů, které rozhodují o úbytku hmotnosti, je čas, kdy cvičíte. Pokud cvičíte v jednu denní dobu, je nesmírně těžké vynechat cvičení." V
případě, že cvičíte v jednu denní dobu, je to velmi těžké.
Obecně není nic špatného na tom, když cvičíte mimo stanovenou dobu, i když můžete přijít o jednu
z nejlepších částí cvičení - čas pro sebe. Pokud však chcete hubnutí opravdu urychlit, může vám
pomoci dělat něco pravidelně každý den ve stejnou denní dobu.
"V klinické praxi jsme zjistili, že mnoho lidí bude cvičit každý den v určitou dobu," říká Brenner.
"Pokud mají stanovený čas, je pro ně jednodušší jít v tuto dobu cvičit - je pravděpodobnější, že budou cvičit."
Proč je to důležité: Studie publikovaná v roce
2009 v časopise Journal of Obesity Research and Practice
zjistila, že cvičení ve stejnou denní
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