Print this page
Sunday, 02 February 2020 04:21

Goal Setting Techniques — Part 1 Featured

Written by
Rate this item
(0 votes)

Do you have a goal? What about life goals? You do, or you don’t? OK, maybe you do, I will like to ask if you wrote them down. Many people don’t write down their goals. The thing is, nobody wants to take the time to write down their goals. People live busy lives, and when they do have the time, they'd rather kick it in front of the TV or lay on the couch playing with their phones.

If you want to achieve a goal, you need to write it down. I know it sounds a bit cliché, but it does work. People who vividly describe their goals are more likely to accomplish their goals. Encoding is the biological process by which the things we perceive travel to our brain’s hippocampus where they’re analysed. Decisions are made about what gets stored in your long-term memory. Writing will improve the encoding process. When you write it down, it has a much higher chance of being remembered.

You will remember things better when you write them down. One of the quickest ways I read for an exam is to read, create my test questions, sit in the reviews I set for myself to answer the questions by writing out the answers. I write the correct answers in another paper I use to score and grade my exam. I review areas I am wrong. I rewrite the exam and continue the process until I am proficient in all the questions. Because I am writing the answers, they stick to my brain and I can remember them. I can relate to the answers, explain them better to others, and grow in knowledge as a result. It is the same process when students take notes in class. You remember the things that were taught because while writing, you are creating a mental picture of what is being written, and it stays in your brain.

It’s not just a general recall that improves when you write things down. Your recall of the essential information will be enhanced as well. Taking notes enable one to remember many more important facts and many fewer unimportant facts. Writing down is not all about remembering though; it also helps you to focus on the essential stuff. And your goals absolutely should qualify as important stuff.

You need specific and measurable goals in your life. So, what is a goal? Why should you have a goal? Why can’t you live your life without having a goal? Is having a goal important? What difference will it make in my life to have a goal?

According to Wikipedia, the exact definition of a goal is: The desired result a person or a system envisions, plans, and commits to achieve a personal or organisational desired endpoint in some assumed development. Many people endeavour to reach goals within a finite time by setting deadlines. In other words, any planning you will do in the future, regardless of what it is, is a goal. A goal is an idea of the future or desired result that a person or a group of people envision, plan, and commit to achieving. With this definition, everyone has some goals. Goals take you forward in life; they are the oxygen to your dreams. They are the first steps to every journey you choose and are also your last. You must realise the significance and importance of goal setting and apply this knowledge in your life.

There are ample reasons why you should have a goal. A goal gives you focus. You need a target. You don’t want to aim aimlessly without a target. You don’t want your energy and effort to be wasted. You can have all the potential in the world, but without focus, your abilities and talent are useless. Just like how sunlight can’t burn through anything without a magnifying glass focusing it, you can’t achieve anything unless a goal is focusing your effort. Goals give you direction in life. You give yourself a target to shoot by setting goals for yourself. The sense of direction is what allows your mind to focus on a target and rather than waste energy shooting aimlessly; it will enable you to hit your target and reach your goal.

By setting goals for yourself, you can measure your progress because you always have a fixed endpoint or benchmark to compare with. By setting goals, you give yourself mental boundaries. When you have a specific parameter in mind, you automatically stay away from inevitable distractions and stay focused towards the goal. When you set a goal for yourself, you make yourself accountable to finish the task. It enables you to overcome procrastination. The root of all the motivation or inspiration you have ever felt in your entire life are goals. Goal setting provides you with the foundation for your drive. By making a goal, you give yourself a concrete endpoint to aim for and get excited about. It gives you something to focus on and put 100% of your effort into, and this focus is what develops motivation. Goals are simply tools to focus your energy in positive directions, these can be changed as your priorities change, new ones added, and others dropped.

Having goals is very important. It is not something you can ignore. Goals give you a roadmap to follow. Goals are a great way to hold yourself accountable, even if you fail. Setting goals and working to achieve them helps you to define what you truly want in life. Setting goals also enables you to prioritise things. Goals give you a starting point and a destination to reach. The process of writing your goals helps you clarify what you desire to do, understand the importance of pursuing them and commit yourself to make them happen. Goals have value only if they help you develop and improve yourself or others potential. Goals are suitable for a lot of reasons. They give you a target to shoot for. They give you hope for your vision and help you develop a plan to achieve your dreams. They also hold you accountable.

Life goals are mostly everything you want to do in life before passing on. Setting goals gives you purpose, and they help you to guide your life. Your goals will guide you where you want to go, but it's still on you to choose the path to get there. When you set goals, the time you set to achieve the goals makes a big difference in the type of goal. There are four different types of goals:

  • Steppingstone goals
  • Short term goals
  • Long term goals
  • Lifetime goals

If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes. Don’t let anything stop you from reaching your goals. Motivation gets you going, and habit gets you there. No matter what stay focus on your goals. Do not let anyone discourage your ambitious attitude. A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dream come true. Believe you can and you’re halfway there.

5598 comments

  • Comment Link yeezy boost 350 v2 Tuesday, 01 February 2022 12:55 posted by yeezy boost 350 v2

    I want to express some thanks to the writer just for bailing me out of such a issue. After checking throughout the search engines and meeting solutions which were not powerful, I assumed my entire life was over. Living without the approaches to the difficulties you've fixed by way of your good posting is a serious case, and those which could have in a negative way affected my career if I had not come across your web blog. Your capability and kindness in handling all the stuff was priceless. I'm not sure what I would've done if I hadn't encountered such a point like this. It's possible to at this point relish my future. Thanks for your time so much for the skilled and results-oriented guide. I will not think twice to endorse your web sites to anybody who needs guide on this subject matter.

  • Comment Link supreme Monday, 31 January 2022 01:19 posted by supreme

    I as well as my friends appeared to be going through the great helpful tips found on your web blog while immediately developed a horrible feeling I never expressed respect to the web site owner for those techniques. These guys happened to be as a result glad to learn all of them and now have actually been taking pleasure in these things. Appreciation for simply being simply accommodating as well as for figuring out this kind of awesome themes most people are really desperate to be aware of. My personal honest apologies for not expressing gratitude to earlier.

  • Comment Link kyrie shoes Monday, 31 January 2022 01:19 posted by kyrie shoes

    A lot of thanks for your own work on this web site. My mum really likes carrying out investigations and it's easy to understand why. We all learn all of the dynamic form you deliver powerful tips and tricks via your web site and therefore attract contribution from other individuals on that matter while my daughter is certainly studying a whole lot. Take pleasure in the remaining portion of the new year. You are always carrying out a glorious job.

  • Comment Link cheap jordans Monday, 31 January 2022 01:19 posted by cheap jordans

    I wanted to compose you that tiny remark in order to give thanks as before about the incredible suggestions you've shown on this site. It has been so unbelievably generous of you to grant openly just what most people might have made available for an electronic book to end up making some dough for themselves, chiefly given that you could possibly have done it if you wanted. The creative ideas additionally acted to become easy way to fully grasp other people online have the identical dreams just like mine to grasp many more related to this issue. Certainly there are millions of more fun situations in the future for those who take a look at your blog.

  • Comment Link yeezy 350 Sunday, 30 January 2022 21:59 posted by yeezy 350

    I actually wanted to write down a simple note to be able to express gratitude to you for these great tricks you are giving at this site. My time-consuming internet search has finally been rewarded with brilliant know-how to go over with my family members. I would repeat that many of us site visitors are undeniably blessed to dwell in a useful place with so many awesome professionals with beneficial tricks. I feel really privileged to have used the web pages and look forward to many more awesome times reading here. Thank you again for a lot of things.

  • Comment Link off white hoodie Friday, 28 January 2022 23:18 posted by off white hoodie

    I simply wanted to say thanks all over again. I'm not certain what I might have handled in the absence of the actual ways shared by you directly on such problem. This has been a real difficult case for me personally, nevertheless noticing a expert fashion you managed that made me to weep over contentment. I am grateful for the help and in addition hope you comprehend what an amazing job that you're doing educating some other people through your websites. I am certain you haven't got to know any of us.

  • Comment Link curry shoes Friday, 28 January 2022 23:18 posted by curry shoes

    I wish to point out my affection for your kindness supporting people that actually need assistance with that study. Your personal commitment to passing the solution around appeared to be quite useful and has always made people much like me to reach their pursuits. This insightful publication implies this much to me and still more to my mates. Regards; from each one of us.

  • Comment Link jordan shoes Friday, 28 January 2022 23:18 posted by jordan shoes

    I simply wanted to write down a remark to be able to thank you for all the remarkable ways you are posting here. My particularly long internet search has now been honored with brilliant knowledge to share with my relatives. I would state that that most of us site visitors are unquestionably fortunate to dwell in a really good network with so many awesome professionals with interesting tips and hints. I feel very privileged to have discovered your web page and look forward to tons of more fabulous times reading here. Thanks a lot once again for everything.

  • Comment Link supreme clothing Friday, 28 January 2022 19:58 posted by supreme clothing

    I simply needed to appreciate you once more. I am not sure the things I would have accomplished without the thoughts shared by you on such question. Certainly was a very depressing problem in my position, but understanding the very well-written way you handled that made me to jump over happiness. I'm just happy for the support and then hope that you comprehend what a great job you have been undertaking educating the rest with the aid of your site. Most likely you have never encountered all of us.

  • Comment Link golden goose sneakers Wednesday, 26 January 2022 18:39 posted by golden goose sneakers

    I and my buddies appeared to be studying the excellent information from the blog then quickly got a horrible suspicion I never expressed respect to the site owner for them. Most of the men ended up as a consequence excited to read through them and already have in reality been enjoying these things. Many thanks for genuinely indeed kind and then for utilizing this sort of decent tips most people are really eager to learn about. Our honest apologies for not expressing gratitude to you sooner.