We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
64443 comments
-
Comment Link
Wednesday, 17 May 2023 01:14
posted by cheap jordan shoes
Read reviews and was a little hesitant since I had already inputted my order. or simply but thank god, I had no issues. significantly received item in a timely matter, they are in new condition. an invaluable so happy I made the purchase. Will be definitely be purchasing again.
cheap jordan shoes https://www.realjordansretro.com/ -
Comment Link
Wednesday, 17 May 2023 00:59
posted by off white
I truly wanted to send a simple word so as to appreciate you for all of the superb strategies you are giving out at this site. My incredibly long internet lookup has now been paid with really good know-how to go over with my best friends. I 'd point out that most of us site visitors actually are very much lucky to live in a remarkable site with very many lovely individuals with beneficial plans. I feel quite happy to have seen the web page and look forward to many more enjoyable moments reading here. Thank you again for a lot of things.
-
Comment Link
Tuesday, 16 May 2023 23:32
posted by bapesta
I happen to be writing to let you be aware of of the awesome experience our princess enjoyed viewing the blog. She noticed too many issues, which included what it is like to possess a very effective teaching spirit to have the others just know some very confusing issues. You truly exceeded readers' desires. Thank you for rendering these useful, healthy, informative and also easy guidance on the topic to Gloria.
-
Comment Link
Tuesday, 16 May 2023 23:31
posted by supreme new york
I wish to express my thanks to this writer for rescuing me from this particular matter. Because of researching through the world-wide-web and obtaining notions that were not helpful, I figured my life was well over. Being alive without the presence of strategies to the difficulties you have solved all through the guideline is a critical case, as well as the ones which might have negatively damaged my career if I had not noticed your blog. Your own personal knowledge and kindness in playing with all the details was very useful. I'm not sure what I would've done if I had not come across such a stuff like this. I'm able to at this point look ahead to my future. Thank you so much for the specialized and sensible guide. I won't think twice to suggest the sites to any individual who wants and needs recommendations about this issue.
-
Comment Link
Tuesday, 16 May 2023 23:24
posted by curry shoes
I intended to put you this little bit of note to be able to say thank you again over the breathtaking methods you've featured in this article. It has been quite remarkably open-handed of people like you to grant unreservedly just what a lot of people could possibly have supplied as an ebook to earn some cash for themselves, precisely since you might well have done it if you ever desired. These tips also acted as the good way to comprehend other people have similar fervor like my personal own to learn somewhat more around this issue. I believe there are a lot more fun opportunities in the future for folks who read your blog post.
-
Comment Link
Tuesday, 16 May 2023 23:14
posted by Blog Terrarium France
J'ai appris beaucoup de choses | Je suis impatient de
lire le prochain post. -
Comment Link
Tuesday, 16 May 2023 22:22
posted by bape
Thank you so much for giving everyone an extraordinarily superb chance to read in detail from here. It can be so fantastic and also full of a great time for me and my office colleagues to visit your blog minimum three times in one week to learn the new guides you will have. Not to mention, I am just at all times astounded with all the very good concepts served by you. Some two points on this page are particularly the most suitable I've ever had.
-
Comment Link
Tuesday, 16 May 2023 21:21
posted by yeezy 700
I simply had to appreciate you all over again. I'm not certain the things I could possibly have gone through in the absence of the actual creative ideas discussed by you about my industry. Certainly was a terrifying scenario for me, nevertheless finding out the very well-written mode you dealt with that made me to jump with happiness. Now i am happy for the work and as well , hope you are aware of a powerful job you have been putting in training people through the use of your webblog. Most probably you've never met any of us.
-
Comment Link
Tuesday, 16 May 2023 20:56
posted by Site officiel de Terrarium de Reptile
Great post. I was checking constantly this blog and I am impressed!
Extremely helpful information specifically the last part
:) I care for such information much. I was looking for this certain info for a very long time.
Thank you and best of luck. -
Comment Link
Tuesday, 16 May 2023 20:43
posted by kevin durant shoes
I and my friends happened to be analyzing the great tips found on the blog while the sudden I got a terrible suspicion I never expressed respect to the web site owner for those secrets. All of the guys appeared to be totally very interested to study them and already have truly been taking advantage of those things. Many thanks for truly being quite considerate and for obtaining varieties of high-quality topics most people are really desirous to discover. My very own honest regret for not expressing appreciation to you sooner.