We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
65301 comments
-
Comment Link
Tuesday, 17 May 2022 07:23
posted by yeezy
I wanted to send a brief note so as to thank you for all the stunning tactics you are giving here. My extensive internet investigation has now been honored with useful facts and strategies to talk about with my close friends. I would state that that many of us visitors actually are extremely endowed to dwell in a magnificent community with very many outstanding professionals with very helpful concepts. I feel very much lucky to have used your entire webpages and look forward to plenty of more pleasurable minutes reading here. Thank you once more for all the details.
-
Comment Link
Tuesday, 17 May 2022 07:15
posted by kyrie irving shoes
Thank you so much for giving everyone an extraordinarily remarkable opportunity to check tips from here. It is usually so fantastic and as well , full of a great time for me personally and my office co-workers to visit your site on the least thrice in a week to read the fresh secrets you have. And indeed, I'm just at all times satisfied with the powerful secrets served by you. Selected 3 areas in this post are indeed the most beneficial I have had.
-
Comment Link
Tuesday, 17 May 2022 07:04
posted by golden goose outlet
I not to mention my guys came studying the excellent helpful hints located on your web page then immediately developed a terrible feeling I had not thanked the website owner for those strategies. All of the young boys became for that reason joyful to see all of them and now have really been loving them. Many thanks for genuinely indeed helpful as well as for deciding on varieties of very good guides most people are really desirous to be informed on. My sincere apologies for not saying thanks to earlier.
-
Comment Link
Tuesday, 17 May 2022 07:04
posted by supreme clothing
I happen to be commenting to let you know what a fabulous experience my friend's child obtained checking your blog. She even learned too many things, with the inclusion of how it is like to possess a marvelous giving spirit to have other folks completely learn about a variety of complicated matters. You truly exceeded people's desires. Thanks for giving the interesting, dependable, revealing and fun thoughts on your topic to Ethel.
-
Comment Link
Tuesday, 17 May 2022 06:54
posted by aiken home builder
Great, thanks for sharing this article.Thanks Again. Keep writing.
-
Comment Link
Tuesday, 17 May 2022 06:26
posted by yeezy supply
I really wanted to write down a word so as to say thanks to you for these marvelous solutions you are placing on this site. My long internet research has at the end been recognized with reputable ideas to exchange with my friends. I 'd believe that many of us website visitors actually are very much fortunate to live in a superb place with very many marvellous professionals with valuable things. I feel quite happy to have used the webpage and look forward to many more cool minutes reading here. Thanks once more for everything.
-
Comment Link
Tuesday, 17 May 2022 05:56
posted by jordan 4
I simply had to appreciate you again. I do not know what I would have accomplished in the absence of the suggestions revealed by you about such question. Certainly was a distressing setting in my view, nevertheless discovering your specialised style you solved the issue made me to leap over joy. I'm happier for this help and thus sincerely hope you find out what a great job you are doing educating people by way of your website. I'm certain you've never got to know any of us.
-
Comment Link
Tuesday, 17 May 2022 05:51
posted by yeezy
I'm also commenting to make you understand of the magnificent encounter our daughter developed going through your site. She picked up several pieces, including what it's like to have an awesome giving character to get others quite simply comprehend specified grueling issues. You actually exceeded her desires. Thank you for presenting those powerful, healthy, edifying and even fun tips on this topic to Emily.
-
Comment Link
Tuesday, 17 May 2022 05:37
posted by off white jordan 1
My wife and i felt so comfortable Ervin managed to finish off his basic research using the precious recommendations he discovered out of your web page. It is now and again perplexing to just happen to be freely giving secrets and techniques that the others may have been making money from. We really acknowledge we have got the blog owner to be grateful to for this. The entire explanations you made, the easy blog menu, the friendships you can help promote - it's everything awesome, and it is facilitating our son and our family feel that this subject matter is entertaining, and that is exceptionally indispensable. Many thanks for all!
-
Comment Link
Tuesday, 17 May 2022 05:18
posted by supreme
A lot of thanks for your whole efforts on this blog. My mother enjoys doing research and it's easy to understand why. Many of us notice all regarding the lively ways you create rewarding suggestions through this website and even recommend response from visitors on the content so our princess is undoubtedly understanding a lot. Enjoy the rest of the year. You have been carrying out a good job.