Print this page
Sunday, 04 July 2021 06:50

It’s OK Not to Be OK. Featured

Written by
Rate this item
(1 Vote)

The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.


We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.

Mental health is like physical health: everybody has it, and you need to take care of it.  Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.

Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.

Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.

The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.

Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.

The negative discriminatory attitudes towards those experiencing mental illness are well documented.

Public stigma involves the negative or discriminatory attitudes that others have about mental illness.

Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.

Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.

Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.

A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:

•    reduced hope
•    lower self-esteem
•    increased psychiatric symptoms
•    difficulties with social relationships
•    reduced likelihood of staying with treatment
•    more difficulties at work

Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.

Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.

Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.

The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.

In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.

Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.

Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.

Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.

Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.

The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.

This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.

No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.

67203 comments

  • Comment Link curry 6 Saturday, 04 June 2022 14:48 posted by curry 6

    Thanks a lot for giving everyone an extraordinarily special chance to read from this site. It is usually so awesome and full of a good time for me personally and my office acquaintances to search your site at a minimum 3 times per week to read through the newest tips you will have. And indeed, I'm actually impressed with all the unbelievable creative ideas served by you. Some 1 areas in this post are completely the most efficient we have ever had.

  • Comment Link retro jordans Saturday, 04 June 2022 14:48 posted by retro jordans

    I precisely wished to thank you very much yet again. I am not sure the things that I would have created without these concepts documented by you regarding that question. It had been an absolute horrifying circumstance for me, however , looking at the specialized approach you managed the issue made me to weep over contentment. Now i am happier for this help as well as sincerely hope you find out what a powerful job you are carrying out training other individuals through a blog. I know that you have never got to know any of us.

  • Comment Link yeezy shoes Saturday, 04 June 2022 14:48 posted by yeezy shoes

    I would like to express appreciation to you for bailing me out of such a scenario. After surfing around throughout the the web and finding tricks which were not helpful, I believed my entire life was done. Being alive devoid of the solutions to the problems you have sorted out by means of this review is a serious case, as well as ones which might have badly damaged my entire career if I had not come across your website. Your good ability and kindness in handling the whole thing was crucial. I don't know what I would have done if I hadn't come across such a solution like this. I'm able to at this point look ahead to my future. Thanks so much for your reliable and amazing help. I will not hesitate to refer the website to anyone who should have recommendations about this topic.

  • Comment Link kd13 Saturday, 04 June 2022 14:41 posted by kd13

    I am also commenting to let you be aware of what a perfect discovery my wife's child encountered viewing your web page. She figured out plenty of things, which include how it is like to have an amazing coaching style to have men and women quite simply grasp various very confusing subject matter. You truly surpassed our expectations. Many thanks for imparting such valuable, trustworthy, explanatory as well as cool tips about the topic to Gloria.

  • Comment Link yeezy boost 350 Saturday, 04 June 2022 14:07 posted by yeezy boost 350

    I truly wanted to type a word in order to express gratitude to you for those great guidelines you are posting here. My prolonged internet investigation has at the end of the day been honored with sensible knowledge to go over with my visitors. I would state that that most of us visitors actually are unequivocally blessed to dwell in a great website with very many marvellous individuals with very beneficial tactics. I feel very much happy to have discovered your entire website page and look forward to tons of more cool times reading here. Thank you once again for all the details.

  • Comment Link kd shoes Saturday, 04 June 2022 14:01 posted by kd shoes

    My husband and i have been quite contented when Jordan managed to complete his survey using the precious recommendations he made when using the web page. It is now and again perplexing to simply be freely giving tricks many others could have been selling. And we discover we now have the website owner to give thanks to for this. The type of explanations you have made, the simple site menu, the relationships you help promote - it is everything fantastic, and it's letting our son in addition to our family know that the article is entertaining, and that is extremely vital. Many thanks for the whole thing!

  • Comment Link supreme hoodie Saturday, 04 June 2022 13:31 posted by supreme hoodie

    I and my buddies were found to be reading through the nice advice from your web blog and then suddenly I had a horrible suspicion I had not expressed respect to the web site owner for them. Most of the boys are actually for this reason thrilled to read them and have now in fact been using them. We appreciate you truly being considerably accommodating and for deciding upon variety of excellent subject matter millions of individuals are really desirous to know about. Our own sincere regret for not expressing appreciation to you sooner.

  • Comment Link hermes birkin Saturday, 04 June 2022 13:20 posted by hermes birkin

    I simply needed to thank you very much yet again. I do not know the things I would have taken care of in the absence of the strategies shown by you on such a subject matter. Entirely was an absolute challenging condition in my view, but considering this well-written tactic you solved the issue made me to jump for joy. I am happy for the information and then expect you know what an amazing job that you're getting into instructing people today via your web site. Most probably you've never got to know any of us.

  • Comment Link kyrie 4 Saturday, 04 June 2022 12:11 posted by kyrie 4

    I not to mention my guys appeared to be looking through the best guides from your web page and so unexpectedly came up with a terrible suspicion I had not expressed respect to the site owner for those tips. These guys appeared to be consequently happy to see them and have now definitely been taking pleasure in those things. Many thanks for being indeed helpful and also for making a choice on this kind of incredibly good subject areas most people are really desperate to be informed on. My personal honest apologies for not expressing appreciation to you earlier.

  • Comment Link adidas yeezy Saturday, 04 June 2022 11:33 posted by adidas yeezy

    I simply needed to say thanks once more. I'm not certain what I might have made to happen in the absence of those smart ideas documented by you directly on such topic. Completely was a alarming issue for me personally, however , understanding your specialised way you handled it took me to weep over happiness. I'm just thankful for the assistance and then hope you really know what a great job you have been accomplishing educating other individuals by way of your websites. Most probably you have never encountered all of us.