Sunday, 07 August 2022 05:57

Overcoming Pain Featured

Written by
Rate this item
(0 votes)

Chronic pain can be extremely debilitating; however, it does not need to dominate your life. Before you can overcome the pain, you must understand the pain.

Pain is not something to laugh off. I have experienced pain I cannot describe, so I know how it feels when you are in so much pain, the type that won't allow you to function. Pain creates agony, and the pain can be overwhelming at this moment, making you feel there is no way out. Some people can become suicidal because they want to be free from the pain.

Chronic pain can affect your mental state and cause depression, leading to severe mental health. We need to be patient and kind to those going through excruciating pain because they might not be thinking. They want to be free from the pain, and they will do anything to be free.

You can control pain with your thought. It is not easy; the technique needs training. Every battle of life is in your mind. You are defeated in life if you cannot control the thoughts of your mind. How we view our pain and how it impacts our everyday life can alter how it affects us. The degree to which you can alleviate your pain depends on the type of pain you're experiencing and your technique.

It's first worth noting that not all kinds of pain can be tackled with our minds. However, acute and chronic pain can be addressed with your thoughts. There is a big emotional tie between pain and your thoughts; by altering your thoughts, you can alter the pain. Often, a person who experiences chronic pain will report that this pain becomes a part of their identity. Therapeutic techniques can alter how one views themselves as a person with pain. It can also alter how they view the limitations of their pain and its day-to-day impact.

Specific therapeutic techniques decrease the reports of pain or the intensity of pain. So, what are some of the methods or approaches? The techniques include cognitive behavioural therapy, acceptance and commitment therapy, and eye movement desensitisation and reprocessing. These therapeutic techniques can be effective but don't erase the pain.

The concept of overcoming pain is not about eradicating the pain. Some pains won't go away, they become a part of your life, but you live above these pains as you won't allow the pain to define your life. You refused to allow the pain to detect how you live your life. The pain is a challenge, and you are determined to live above the challenge.

To live above the pain, you alter how the brain perceives pain, which can decrease reports of pain levels. You can also change how you view your identity as a person with chronic pain or alter the perception of the pain's impact on your everyday life. I am not saying this is easy, it isn't, and that's why I am talking about it. I am here to encourage you and ask you never to give up. I want you to have hope that things will get better because you will rise above the limitations and continue to live life on your terms.

It's all about your perception of pain. Mind-body therapies might be able to alleviate pain because pain involves both our minds and bodies. How you feel pain is influenced by your genetic makeup, emotions, personality, and lifestyle. Your experience also affects it. If you've been in pain for a while, your brain may have rewired itself to perceive pain signals even after the signs are not being sent anymore. You build a consciousness of pain and continue to feel pain even when there is no more pain.

Cognitive behavioural therapy (CBT) is a type of talk therapy that helps you become aware of inaccurate or negative thinking. It allows you to look at difficult situations more clearly and respond more effectively. CBT is the most common psychological intervention for people living with chronic pain.

CBT helps you to challenge and overcome automatic beliefs and use practical strategies to change or modify your behaviour. The result is more positive feelings, leading to more positive thoughts and behaviours. CBT focuses on how thoughts, feelings, and behaviours combine to influence a person's quality of life. CBT aims to teach people that it is possible to have control over their thoughts, feelings, and behaviours.

CBT focuses on changing unhelpful or unhealthy thoughts and behaviours. It is a combination of 2 therapies: 'cognitive therapy' and 'behaviour therapy. The basis of both these techniques is that healthy thoughts lead to healthy feelings and behaviours.

Relaxation, meditation, positive thinking, and other mind-body techniques can help reduce your need for pain medication. Drugs are very good at getting rid of pain, but they often have severe and unpleasant side effects when used for a long time. Research suggests that because pain involves both the mind and the body, mind-body therapies may have the capacity to alleviate pain by changing the way you perceive it.

The following techniques can help you take your mind off the pain and help override established pain signals.

1. Deep breathing. It's central to all the techniques, so deep breathing is the first to learn. Inhale deeply, hold for a few seconds, and exhale. To help you focus, you can use a word or phrase to guide you. For example, you may want to breathe in "peace" and breathe out "tension." There are also several apps for smartphones and tablets that use sound and images to help you maintain breathing rhythms.

2. Eliciting the relaxation response. An antidote to the stress response, which pumps up heart rate and puts the body's systems on high alert, the relaxation response turns down your body's reactions. After closing your eyes and relaxing all your muscles, concentrate on deep breathing. When thoughts break through, say "refresh," and return to the breathing repetition. Continue doing this for 10 to 20 minutes. Afterwards, sit quietly for a minute or two while your thoughts return. Then open your eyes and sit quietly for another minute.

3. Meditation with guided imagery. Begin deep breathing, paying attention to each breath. Then listen to calming music or imagine being in a restful environment. If you find your mind wandering, say "refresh" and call the image back into focus.

4. Mindfulness. Pick any activity you enjoy—reading poetry, walking in nature, gardening, or cooking—and become fully immersed in it. Notice every detail of your actions and how your senses and emotions respond. Practice bringing mindfulness to all aspects of your life.

5. Yoga and tai chi. These mind-body exercises incorporate breath control, meditation, and movements to stretch and strengthen muscles. Videos and apps can help you get started.

6. Positive thinking. Retaining your focus on what you can do instead of what you can't give you a more accurate view of yourself and the world.

You do not have the power to control the weather, but you can control how the weather affects you. Grow more substantial from the pain. Don't let it destroy you. You must embrace pain and burn it as fuel for your journey.


  • Comment Link pg 1 Sunday, 25 December 2022 20:41 posted by pg 1

    Thank you so much for giving everyone an exceptionally pleasant opportunity to read critical reviews from this blog. It really is very fantastic and also jam-packed with a lot of fun for me and my office colleagues to visit your web site at the very least 3 times weekly to find out the newest issues you have. And indeed, I'm also actually astounded with the awesome creative ideas you give. Selected two points in this posting are really the most suitable I've ever had.

  • Comment Link Electric Vehicles Sunday, 25 December 2022 20:29 posted by Electric Vehicles

    Hello There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.

  • Comment Link pg 1 Sunday, 25 December 2022 20:25 posted by pg 1

    I wanted to send you one little remark just to thank you so much the moment again on your gorgeous thoughts you've discussed above. It is simply strangely open-handed of people like you giving extensively what a few individuals could have made available as an electronic book in making some bucks on their own, even more so considering that you could possibly have tried it if you ever desired. Those pointers additionally served as the great way to know that some people have similar passion like my very own to find out lots more related to this problem. I'm certain there are a lot more pleasurable moments up front for many who look into your blog.

  • Comment Link yeezy boost 350 v2 Sunday, 25 December 2022 20:04 posted by yeezy boost 350 v2

    I simply desired to appreciate you again. I do not know what I would've sorted out in the absence of these creative concepts provided by you relating to such industry. It was a real alarming issue in my opinion, however , discovering the very expert strategy you dealt with that made me to leap with gladness. I'm just grateful for your guidance and as well , expect you find out what a great job you happen to be doing teaching the rest through your webpage. I know that you haven't come across any of us.

  • Comment Link cheap jordans Sunday, 25 December 2022 19:48 posted by cheap jordans

    I would like to point out my admiration for your kind-heartedness supporting men and women who really need help on this one subject matter. Your real dedication to passing the solution along had been quite significant and have continuously permitted men and women like me to realize their dreams. Your amazing helpful tips and hints means so much to me and extremely more to my office workers. With thanks; from all of us.

  • Comment Link off white outlet Sunday, 25 December 2022 17:50 posted by off white outlet

    Thanks so much for giving everyone such a memorable possiblity to read in detail from this web site. It is always so excellent and stuffed with amusement for me personally and my office friends to visit your website at the least 3 times a week to find out the latest secrets you will have. And lastly, I am just always astounded with your exceptional strategies you give. Certain 3 areas in this post are ultimately the very best we've ever had.

  • Comment Link jordan Sunday, 25 December 2022 17:49 posted by jordan

    I simply needed to appreciate you once more. I am not sure the things that I could possibly have implemented without the type of aspects documented by you regarding that topic. It absolutely was a very frightening dilemma in my position, nevertheless seeing your skilled tactic you treated it forced me to jump with fulfillment. I'm grateful for the support and trust you really know what an amazing job you are undertaking teaching other individuals thru a blog. More than likely you have never come across any of us.

  • Comment Link ?????? Sunday, 25 December 2022 14:38 posted by ??????

    There's certainly a lot to learn about this subject. I really like all the points you have made.

  • Comment Link ggdb sneakers Sunday, 25 December 2022 12:29 posted by ggdb sneakers

    I precisely had to thank you very much once more. I do not know the things that I might have followed in the absence of these techniques discussed by you relating to such question. It had been a horrifying circumstance in my position, nevertheless coming across this expert form you dealt with it forced me to leap over fulfillment. Now i am grateful for this service and thus wish you really know what a great job you were doing educating others using your webblog. I am sure you've never encountered all of us.

  • Comment Link supreme clothing Sunday, 25 December 2022 11:03 posted by supreme clothing

    I am also writing to let you be aware of what a fabulous discovery my friend's princess enjoyed visiting the blog. She discovered numerous issues, which included how it is like to possess a marvelous giving mood to get other people quite simply fully understand several problematic things. You really did more than my expectations. Thank you for producing those effective, healthy, edifying and in addition cool thoughts on the topic to Ethel.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.