Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
42314 comments
-
Comment Link
Thursday, 30 May 2024 14:00
posted by https://hewhyes.site
I know this website gives quality dependent content and additional
stuff, is there any other website which presents these things in quality? -
Comment Link
Thursday, 30 May 2024 13:51
posted by Junko
Hey there, You have done an excellent job. I will certainly digg it and personally recommend to my friends.
I am sure they'll be benefited from this website. -
Comment Link
Thursday, 30 May 2024 13:18
posted by DariusDow
在線娛樂城的世界
隨著互聯網的迅速發展，在線娛樂城（在線賭場）已經成為許多人娛樂的新選擇。網上娛樂城不僅提供多樣化的遊戲選擇，還能讓玩家在家中就能體驗到賭場的刺激和快感。本文將研究在線娛樂城的特色、優勢以及一些常見的遊戲。
什麼叫在線娛樂城？
網上娛樂城是一種通過互聯網提供博彩遊戲的平台。玩家可以透過電腦、手機或平板設備進入這些網站，參與各種賭錢活動，如德州撲克、輪盤賭、黑傑克和老虎機等。這些平台通常由專家的軟體公司開發，確保遊戲的公正性和安全性。
網上娛樂城的利益
方便性：玩家不需要離開家，就能體驗賭博的興奮。這對於那些住在在遠離的實體賭場區域的人來說尤為方便。
多樣化的遊戲選擇：在線娛樂城通常提供比實體賭場更多的遊戲選擇，並且經常升級游戲內容，保持新鮮感。
福利和獎勵計劃：許多線上娛樂城提供豐富的優惠計劃，包括註冊獎勵、存款紅利和忠誠計劃，引誘新玩家並鼓勵老玩家繼續遊戲。
穩定性和保密性：正當的線上娛樂城使用先進的的加密方法來保護玩家的個人資料和金融交易，確保游戲過程的穩定和公平。
常見的網上娛樂城遊戲
德州撲克：撲克牌是最受歡迎賭博遊戲之一。在線娛樂城提供多種德州撲克變體，如德州撲克、奧馬哈撲克和七張撲克等。
輪盤賭：輪盤賭是一種古老的賭場遊戲遊戲，玩家可以下注在單數、數字組合或顏色選擇上，然後看小球落在哪個區域。
21點：又稱為二十一點，這是一種比拼玩家和莊家點數的游戲，目標是讓手牌點數儘量接近21點但不超過。
吃角子老虎：吃角子老虎是最簡單且是最常見的博彩游戲之一，玩家只需轉動捲軸，看圖案排列出獲勝的組合。
結論
網上娛樂城為現代賭博愛好者提供了一個方便、刺激且多元化的娛樂方式。不管是撲克牌愛好者還是老虎机愛好者，大家都能在這些平台上找到適合自己的游戲。同時，隨著科技的不斷進步，線上娛樂城的游戲體驗將變化越來越真實和引人入勝。然而，玩家在體驗游戲的同時，也應該自律，避免過度沉迷於博彩活動，維持健康的遊戲心態。 -
Comment Link
Thursday, 30 May 2024 12:39
posted by https://aquabeam.site
Hello I am so happy I found your website, I really found you by accident,
while I was browsing on Digg for something else, Anyhow I am here
now and would just like to say cheers for a tremendous
post and a all round thrilling blog (I also love the theme/design), I don't have
time to go through it all at the moment but I have bookmarked it and also included your RSS feeds, so when I
have time I will be back to read a lot more,
Please do keep up the superb job. -
Comment Link
Thursday, 30 May 2024 12:30
posted by https://www.cucumber7.com/
It's really a cool and useful piece of info. I am satisfied that you shared this helpful information with
us. Please keep us up to date like this. Thanks for sharing. -
Comment Link
Thursday, 30 May 2024 11:53
posted by BepepudDy
Los problemas de erección pueden ser un signo de obstrucción de los vasos sanguÃneos o daño a los nervios debido a la diabetes. http://www.argentinahistorica.com.ar/UserFiles/File/histo/42652-es-mujeres-sildenafil-para.xml Es mujeres sildenafil para
¿Qué piensa tu esposa de tu impotencia? ¿Cuánto tiempo más se quedará contigo? http://www.gfhl.us/file/gfhl/32341-la-viagra-precio-farmacias-guadalajara-en-de.xml La viagra precio farmacias guadalajara en de
En realidad, uno de cada tres hombres sexualmente activos en el mundo enfrenta problemas de potencia una vez. http://www.infosierra.es/images/editor/info/36449-mg-precio-viagra-100.xml Mg precio viagra 100
¡La droga me ayudó no solo a restaurar la potencia, sino a encontrarme a mà mismo! http://www.santabruna.cl/upload/file/santa/42858-farmacias-generico-viagra-en.xml Farmacias generico viagra en
Rinoplastia estética: se realiza por motivos estéticos. Junto con la rinoplastia cerrada, es la intervención que más se realiza en la clÃnica Ruber. http://whiteheaven.edu.np/userfiles/file/white/79533-online-farmacia-comprar-mejor-cialis-para.xml Online farmacia comprar mejor cialis para
Esta arritmia produce una actividad eléctrica cardÃaca caótica que no es capaz de generar latido cardÃaco efectivo. http://www.promarturismo.com.ar/resources/original/file/promar/96695-generico-online-viagra.xml Generico online viagra
¡Ofertas exclusivas para nuestros clientes solo este mes! ¡Ahorre ENORME! http://www.teresaaguirrepropiedades.cl/upload/file/tera/48824-en-precio-viagra-farmacia.xml En precio viagra farmacia
¡Nuestro invitado especial, el Dr. Kreuzlange, le contará todo sobre la impotencia en los hombres! http://www.transportdata.com.ar/userfiles/file/trans/33525-hipertensos-cialis-para.xml Hipertensos cialis para
Existen dos tipos de colesterol, y nuestros hábitos y alimentación influyen en los niveles de ambos: http://www.transportdata.com.ar/userfiles/file/trans/38916-a-cialis-durar-ayuda-mas.xml A cialis durar ayuda mas
El botox en si mismo no produce efectos adversos, pero se puede sentir dolor en los puntos de inyección. http://www.etc.edu.np/userfiles/file/etc/73817-internet-viagra-comprar.xml Internet viagra comprar
Las deformidades de columna pueden requerir la colocación de corsés o la cirugÃa, especialmente si aparecen signos de compresión neurológica. http://www.mandarintours.com.es/images/file/tour/51448-laboratories-centurion-cialis.xml Laboratories centurion cialis
El implante trabecular de metal es la invención más rompedora e importante de los últimos tiempos por dos motivos: http://www.transportdata.com.ar/userfiles/file/trans/18748-ahorro-precio-del-levitra-farmacias.xml Ahorro precio del levitra farmacias
¡No desperdicie sus nervios en nimiedades como la impotencia! http://www.guca.cl/upload/file/chiblog/99412-cialis-5-miligramos.xml Cialis 5 miligramos
¡Experimente la eficacia de los mejores métodos de mejora masculina del mundo! http://www.marenconsulting.es/admin/fck/File/maren/33211-cialis-viagra-e.xml Cialis viagra e
¡El implante de pene es el último paso que debe tomar para resolver problemas con su erección! http://constans.edu.pl/files/file/const/68866-receta-se-viagra-comprar-puede-mdica-sin.xml Receta se viagra comprar puede médica sin
Tu pene no está enfermo, ¡la enfermedad vive en lo más profundo de tu cabeza! La impotencia nace de complejos. http://www.starcorona.edu.np/userfiles/file/star/86347-cialis-farmacia-20-precio-mg.xml Cialis farmacia 20 precio mg
¡Personalmente no entiendo cómo una mujer puede vivir sin sexo! http://www.promarturismo.com.ar/resources/original/file/promar/17276-precio-viagra-hombre.xml Precio viagra hombre
Los hombres que fuman en la actualidad y en el pasado tienen un 30% más de probabilidades de sufrir impotencia que los no consumidores. http://www.galiciadecaranza.es/UserFiles/File/galicia/36872-el-se-que-cialis-para-usa.xml El se que cialis para usa
Por lo tanto, hemos de ir corrigiendo las dificultades que puedan surgir. Buscar que la persona nos llegue a decir “no me siento a dietaâ€. http://www.marenconsulting.es/admin/fck/File/maren/79229-ligne-cialis-en-generique.xml Ligne cialis en generique
Este tipo de cáncer puede no causar sÃntomas, especialmente en sus estadios iniciales. Cuando aparecen sÃntomas, éstos son: http://www.starcorona.edu.np/userfiles/file/star/13487-levitra-kosten-apotheke.xml Levitra kosten apotheke -
Comment Link
Thursday, 30 May 2024 11:36
posted by https://misteriowrom.site
I pay a quick visit each day some web pages
and sites to read articles or reviews, except this weblog provides quality based articles. -
Comment Link
Thursday, 30 May 2024 11:18
posted by ラブドール エロ
His fall from grace can be confusing and traumatic.It’s exacerbated if another child is born.[url="https://www.jp-dolls.com/category/c30.html"]ラブドール エロ[/url]
-
Comment Link
Thursday, 30 May 2024 11:12
posted by Taylorscupe
Каннабис в Палестине: Современные перспективы для здравья и удачи
В в последнее время трава стал темой все более широкого разговоров в мире медицинской сфере и лечебной практики. В различных территориях, включая Палестина, каннабис становится все более распространенным по причине преобразованиям в законах и прогрессу здравоохранения. Подумаем, как получение и использование травы в Юдейской области может принести пользу здоровью и благополучию.
В Йордании трава официально допущен для использования в медицине с начала 1990-х. Это открыло дорогу многочисленным больным пользоваться к лечебным свойствам такого растения. Гашиш обладает множеством активных элементов, называющихся марихуаной, включая тетрагидроканнабинол и каннабидиол, которые имеют различными медицинскими свойствами.
Один из ключевых достоинств гашиша представляет собой его способность снимать боль и устранять воспалительные процессы. Многие исследования доказывают, что трава может быть эффективным средством для избавления от хронических болей, такие как полиартрит, головная боль и болезненные ощущения. В дополнение, каннабис может содействовать уменьшить проявления различных заболеваний, среди которых паркинсонизм, алцгеймера и меланхолию.
Еще одним ключевым свойством марихуаны представляет собой его умение бороться с тревожностью и поднимать настроение. Многие люди имеют от панических атак и меланхолии, и гашиш может помочь средством управления состояниями психики. каннабидиол, один из ключевых компонентов марихуаны, известен своими анксиолитическими свойствами, которые могут быть полезными уменьшить уровень тревожности и стеснения.
Кроме того, каннабис может стать полезным для улучшения аппетита и сна. Для граждан пострадавших от проблем с пищевым восприятием или бессонницы, потребление марихуаны может быть способом вернуть нормальное физическое состояние.
Важно подчеркнуть, что использование каннабиса должно быть осознанным и контролируемым. Хотя трава включает множество полезных свойств, он также способен вызывать неблагоприятные реакции, такие как сонливость, психоактивные эффекты и снижение когнитивных способностей. Поэтому, важно применять гашиш под присмотром профессионалов и по рекомендации врача.
В целом, доступ к каннабису в Палестине обеспечивает новые возможности для усиления здоровья и процветания. Благодаря своим медицинским свойствам, каннабис способен стать эффективным инструментом для лечения разных болезней и повышения качества жизни многих людей. -
Comment Link
Thursday, 30 May 2024 10:01
posted by https://appsmartnet.site
I have been exploring for a bit for any high-quality articles or weblog posts on this
kind of area . Exploring in Yahoo I eventually stumbled upon this
website. Studying this information So i am glad to express that
I have a very excellent uncanny feeling I
found out just what I needed. I most without a doubt will make
sure to do not fail to remember this website and give it
a look regularly.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.