Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
38738 comments
-
Comment Link
Monday, 23 May 2022 22:03
posted by birkin bag
My spouse and i got fortunate that Albert managed to conclude his survey through the ideas he obtained through your site. It's not at all simplistic to just continually be offering steps that many the rest might have been trying to sell. And now we remember we have the writer to give thanks to for that. The main illustrations you've made, the easy site navigation, the relationships you will make it easier to promote - it's everything extraordinary, and it's really leading our son in addition to us know that this topic is enjoyable, which is certainly highly pressing. Thank you for all!
-
Comment Link
Monday, 23 May 2022 22:03
posted by air jordan
I wanted to draft you that little bit of observation so as to thank you so much once again on your magnificent tips you have discussed in this case. It was so pretty open-handed of you to convey publicly exactly what many individuals would have distributed for an e book to help with making some money on their own, chiefly given that you could have done it if you considered necessary. The basics in addition served as the good way to be sure that many people have the same passion like my own to learn way more in regard to this matter. I think there are lots of more pleasant instances up front for folks who read through your site.
-
Comment Link
Monday, 23 May 2022 22:03
posted by supreme clothing
I in addition to my guys were going through the great tips and tricks located on the website while at once I had a terrible feeling I never thanked the site owner for those techniques. My boys were definitely happy to read them and now have without a doubt been tapping into these things. Appreciate your really being well helpful as well as for choosing varieties of awesome ideas millions of individuals are really needing to understand about. My sincere apologies for not saying thanks to you earlier.
-
Comment Link
Monday, 23 May 2022 22:03
posted by bape clothing
I simply desired to thank you so much once more. I do not know the things that I would've gone through without the tips and hints provided by you regarding my field. It had been a real scary matter in my position, but being able to see this specialised tactic you resolved that made me to weep over delight. Now i am happier for your work as well as expect you are aware of a powerful job you have been doing teaching people via your web blog. More than likely you've never encountered all of us.
-
Comment Link
Monday, 23 May 2022 22:03
posted by supreme
I together with my friends happened to be looking at the best thoughts found on your web site while suddenly developed an awful suspicion I had not expressed respect to the web blog owner for those secrets. These people ended up as a result excited to learn them and have in effect clearly been taking pleasure in these things. Appreciate your actually being really considerate and also for settling on varieties of outstanding useful guides most people are really eager to be aware of. My personal honest regret for not expressing gratitude to earlier.
-
Comment Link
Monday, 23 May 2022 22:03
posted by bape outlet
I wish to show my thanks to the writer for rescuing me from this crisis. After looking out throughout the world wide web and meeting thoughts which were not productive, I thought my life was well over. Existing devoid of the solutions to the issues you have solved by means of your good guideline is a critical case, as well as those which might have badly affected my career if I hadn't encountered your website. Your main understanding and kindness in controlling everything was vital. I am not sure what I would have done if I hadn't come upon such a thing like this. I am able to at this time look ahead to my future. Thanks a lot very much for the professional and amazing guide. I won't think twice to refer your site to anybody who desires direction about this subject.
-
Comment Link
Monday, 23 May 2022 22:03
posted by curry shoes
Thank you for each of your hard work on this blog. Kate takes pleasure in setting aside time for research and it's obvious why. Many of us know all relating to the powerful tactic you provide both interesting and useful guides via this blog and therefore foster contribution from other people on that point then my child is certainly being taught a great deal. Have fun with the rest of the year. You're conducting a terrific job.
-
Comment Link
Monday, 23 May 2022 22:03
posted by yeezy 500
I definitely wanted to write down a small remark to be able to express gratitude to you for these stunning recommendations you are writing on this site. My particularly long internet look up has at the end been honored with reputable details to go over with my good friends. I 'd suppose that we site visitors actually are very lucky to live in a fabulous community with so many awesome professionals with interesting hints. I feel extremely fortunate to have used the webpage and look forward to tons of more fun moments reading here. Thank you once again for everything.
-
Comment Link
Monday, 23 May 2022 22:03
posted by jordan 12
I intended to send you one little word just to give many thanks the moment again regarding the pretty basics you've shared at this time. This has been tremendously open-handed of you to present publicly just what numerous people could have supplied as an e-book to generate some bucks for themselves, principally considering the fact that you might have tried it if you considered necessary. These concepts likewise worked to provide a good way to comprehend someone else have the same passion much like my very own to realize a great deal more in respect of this problem. I'm sure there are lots of more pleasurable sessions ahead for individuals that check out your website.
-
Comment Link
Monday, 23 May 2022 21:58
posted by yeezy boost 350
My husband and i felt quite thankful Edward could do his investigations while using the ideas he received while using the weblog. It is now and again perplexing to simply always be giving freely key points which usually a number of people could have been trying to sell. And we also acknowledge we need you to be grateful to because of that. All of the explanations you've made, the simple website menu, the relationships you will help to engender - it's mostly awesome, and it's really facilitating our son and our family reckon that that issue is amusing, which is certainly truly mandatory. Thank you for the whole lot!