Sunday, 11 October 2015 04:48

Understanding Good and Bad Stress

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Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress happens when you feel that you can’t cope with pressure and this pressure comes in many shapes and forms, and triggers physiological responses. These changes are best

Sunday, 27 September 2015 03:58

Dealing with Rejection —Volume 2

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Rejection basically means exclusion – from a group, an interaction, information, communication or emotional intimacy. When someone deliberately excludes you from any of these, your brain tells you that you’re experiencing rejection. Does rejection hurt? We all know it does – it feels lousy,

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