Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
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Exciting Breakthroughs and Renowned Releases in the Sphere of Gaming
In the ever-evolving domain of interactive entertainment, there's constantly something new and engaging on the brink. From enhancements optimizing revered classics to anticipated launches in legendary franchises, the videogame landscape is prospering as in current times.
This is a snapshot into the up-to-date updates and a few of the beloved titles enthralling fans internationally.
Newest News
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A latest enhancement for Skyrim has captured the interest of fans. This mod adds realistic faces and flowing hair for all (NPCs), improving the title's aesthetics and engagement.
2. Total War Series Game Placed in Star Wars Galaxy Universe In the Works
The Creative Assembly, renowned for their Total War franchise, is supposedly creating a anticipated title located in the Star Wars Galaxy galaxy. This exciting collaboration has gamers awaiting the strategic and immersive experience that Total War titles are celebrated for, at last located in a universe remote.
3. Grand Theft Auto VI Arrival Revealed for Autumn 2025
Take-Two's Chief Executive Officer has announced that Grand Theft Auto VI is set to release in Late 2025. With the massive reception of its previous installment, GTA V, enthusiasts are awaiting to experience what the upcoming sequel of this celebrated universe will bring.
4. Expansion Strategies for Skull & Bones 2nd Season
Studios of Skull & Bones have communicated amplified plans for the game's second season. This nautical journey provides upcoming content and changes, engaging enthusiasts invested and enthralled in the realm of oceanic nautical adventures.
5. Phoenix Labs Experiences Layoffs
Sadly, not every updates is positive. Phoenix Labs Studio, the creator in charge of Dauntless Experience, has revealed significant personnel cuts. Notwithstanding this setback, the title continues to be a popular choice across fans, and the team stays dedicated to its fanbase.
Renowned Titles
1. The Witcher 3
With its engaging plot, absorbing realm, and compelling experience, The Witcher 3: Wild Hunt remains a cherished game among gamers. Its expansive plot and sprawling free-roaming environment persist to draw enthusiasts in.
2. Cyberpunk 2077
Notwithstanding a tumultuous launch, Cyberpunk keeps a much-anticipated release. With constant updates and optimizations, the game persists in evolve, providing enthusiasts a glimpse into a high-tech world filled with intrigue.
3. Grand Theft Auto V
Even eras following its debut debut, Grand Theft Auto V stays a popular preference across gamers. Its wide-ranging nonlinear world, compelling story, and co-op components maintain fans revisiting for ongoing explorations.
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5. Far Cry 3
Far Cry Game is acclaimed as one of the best installments in the franchise, presenting players an open-world exploration abundant with excitement. Its engrossing experience and memorable personalities have cemented its status as a fan favorite experience.
6. Dishonored Game
Dishonored Universe is celebrated for its stealth systems and unique environment. Fans embrace the identity of a otherworldly executioner, navigating a metropolis rife with institutional peril.
7. Assassin's Creed
As a component of the iconic Assassin's Creed series, Assassin's Creed II is revered for its immersive story, enthralling systems, and historical settings. It remains a exceptional title in the series and a iconic across gamers.
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Love Cloud serves various neighborhoods, including Amber Hills and Beverly Green, making
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These intimate flights are perfect for anniversaries, proposals,
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Based in North Las Vegas, Love Cloud operates in a city with a rich history, having been founded in 1905.
Over the years, Las Vegas has developed into a major metropolitan area with a population of 646,790
and 832,367 households. The city is well-connected by Interstate 11, a significant
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An interesting fact about Las Vegas is its transformation from
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The cost of home repairs in Las Vegas can vary significantly, depending on the type of work needed.
Minor repairs might cost a few hundred dollars,
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The city's climate, characterized by hot summers with temperatures often exceeding 100°F and mild winters ranging from 40°F to 60°F,
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Las Vegas offers a plethora of points of interest that cater to diverse tastes.
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range of attractions and experiences. Aliante Nature Discovery Park is ideal for nature lovers, with beautiful
landscapes and walking trails. The Asylum-Hotel Fear Haunted House provides a thrilling adventure for those
seeking a scare. The Atomic Museum offers fascinating insights into
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