Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
41357 comments
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Wednesday, 21 February 2024 00:05
posted by Peternew
オンラインカジノ
日本にオンラインカジノおすすめランキング2024年最新版
2024おすすめのオンラインカジノ
オンラインカジノはパソコンでしか遊べないというのは、もう一昔前の話。現在はスマホやタブレットなどのモバイル端末からも、パソコンと変わらないクオリティでオンラインカジノを当たり前に楽しむことができるようになりました。
数あるモバイルカジノの中で、当サイトが厳選したトップ5カジノはこちら。
オンラインカジノおすすめ: コニベット(Konibet)
コニベットといえば、キャッシュバックや毎日もらえるリベートボーナスなど豪華ボーナスが満載！それに加えて低い出金条件も見どころです。さらにVIPレベルごとの還元率の高さも業界内で突出している点や、出金速度の速さなどトータルバランスの良さからもハイローラーの方にも好まれています。
カスタマーサポートは365日24時間稼働しているので、初心者の方にも安心してご利用いただけます。
さらに【業界初のオンラインポーカー】を導入！毎日トーナメントも開催されているので、早速参加しちゃいましょう！
RTP(還元率)公開や、入出金対応がスムーズで初心者向き
2000種類以上の豊富なゲーム数を誇り、スロットゲーム多数！
今なら$20の入金不要ボーナスと最大$650還元ボーナス！
8種類以上のライブカジノプロバイダー
業界初オンラインポーカーあり，日本利用者数No.1の安心のオンラインカジノメディア！
おすすめポイント
コニベットは、その豊富なボーナスと高還元率、そして安心のキャッシュバック制度で知られています。まず、新規登録者には入金不要の$20ボーナスが提供され、さらに初回入金時には最大$650の還元ボーナスが得られます。これらのキャンペーンはプレイヤーにとって大きな魅力となっています。
また、コニベットの特徴的な点は、VIP制度です。一度ロイヤルクラブになると、降格がなく、スロットリベートが1.5%という驚異の還元率を享受できます。これは他のオンラインカジノと比較しても非常に高い還元率です。さらに、常時週間損失キャッシュバックも行っているため、不運で負けてしまった場合でも取り返すチャンスがあります。これらの特徴から、コニベットはプレイヤーにとって非常に魅力的なオンラインカジノと言えるでしょう。
コニベット 無料会員登録をする
| コニベットのボーナス
コニベットは、新規登録者向けに20ドルの入金不要ボーナスを用意しています
コニベットカジノでは、限定で初回入金後に残高が1ドル未満になった場合、入金額の50%（最高500ドル）がキャッシュバックされる。キャッシュバック額に出金条件はないため、獲得後にすぐ出金することも可能です。
| コニベットの入金方法
入金方法 最低 / 最高入金
マスターカード 最低 : $20 / 最高 : $6,000
ジェイシービー 最低 : $20/ 最高 : $6,000
アメックス 最低 : $20 / 最高 : $6,000
アイウォレット 最低 : $20 / 最高 : $100,000
スティックペイ 最低 : $20 / 最高 : $100,000
ヴィーナスポイント 最低 : $20 / 最高 : $10,000
仮想通貨 最低 : $20 / 最高 : $100,000
銀行送金 最低 : $20 / 最高 : $10,000
| コニベット出金方法
出金方法 最低 ｜最高出金
アイウォレット 最低 : $40 / 最高 : なし
スティックぺイ 最低 : $40 / 最高 : なし
ヴィーナスポイント 最低 : $40 / 最高 : なし
仮想通貨 最低 : $40 / 最高 : なし
銀行送金 最低 : $40 / 最高 : なし -
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Tuesday, 20 February 2024 22:14
posted by DavidSmasy
台灣線上娛樂城的規模正迅速增長，新的娛樂場所不斷開張。為了吸引玩家，這些場所提供了各種吸引人的優惠和贈品。每家娛樂城都致力於提供卓越的服務，務求讓客人享受最佳的遊戲體驗。
2024年網友推薦最多的線上娛樂城：No.1富遊娛樂城、No.2 BET365、No.3 DG娛樂城、No.4 九州娛樂城、No.5 亞博娛樂城，以下來介紹這幾間娛樂城網友對他們的真實評價及娛樂城推薦。
2024台灣娛樂城排名
排名 娛樂城 體驗金(流水) 首儲優惠(流水) 入金速度 出金速度 推薦指數
1 富遊娛樂城 168元(1倍) 送1000(1倍) 15秒 3-5分鐘 ★★★★★
2 1XBET中文版 168元(1倍) 送1000(1倍) 15秒 3-5分鐘 ★★★★☆
3 Bet365中文 168元(1倍) 送1000(1倍) 15秒 3-5分鐘 ★★★★☆
4 DG娛樂城 168元(1倍) 送1000(1倍) 15秒 5-10分鐘 ★★★★☆
5 九州娛樂城 168元(1倍) 送500(1倍) 15秒 5-10分鐘 ★★★★☆
6 亞博娛樂城 168元(1倍) 送1000(1倍) 15秒 3-10分鐘 ★★★☆☆
7 寶格綠娛樂城 199元(1倍) 送1000(25倍) 15秒 3-5分鐘 ★★★☆☆
8 王者娛樂城 300元(15倍) 送1000(15倍) 90秒 5-30分鐘 ★★★☆☆
9 FA8娛樂城 200元(40倍) 送1000(15倍) 90秒 5-10分鐘 ★★★☆☆
10 AF娛樂城 288元(40倍) 送1000(1倍) 60秒 5-30分鐘 ★★★☆☆
2024台灣娛樂城排名，10間娛樂城推薦
No.1 富遊娛樂城
富遊娛樂城推薦指數：★★★★★（5/5）
富遊娛樂城介面 / 2024娛樂城NO.1
RG富遊官網
富遊娛樂城是成立於2019年的一家獲得數百萬玩家註冊的線上博彩品牌，持有博彩行業市場的合法運營許可。該公司受到歐洲馬爾他(MGA)、菲律賓(PAGCOR)以及英屬維爾京群島(BVI)的授權和監管，展示了其雄厚的企業實力與合法性。
富遊娛樂城致力於提供豐富多樣的遊戲選項和全天候的會員服務，不斷追求卓越，確保遊戲的公平性。公司運用先進的加密技術及嚴格的安全管理體系，保障玩家資金的安全。此外，為了提升手機用戶的使用體驗，富遊娛樂城還開發了專屬APP，兼容安卓(Android)及IOS系統，以達到業界最佳的穩定性水平。
在資金存提方面，富遊娛樂城採用第三方金流服務，進一步保障玩家的資金安全，贏得了玩家的信賴與支持。這使得每位玩家都能在此放心享受遊戲樂趣，無需擔心後顧之憂。
富遊娛樂城簡介
娛樂城網路評價：5分
娛樂城入金速度：15秒
娛樂城出金速度：5分鐘
娛樂城體驗金：168元
娛樂城優惠：
首儲1000送1000
好友禮金無上限
新會禮遇
舊會員回饋
娛樂城遊戲：體育、真人、電競、彩票、電子、棋牌、捕魚
富遊娛樂城推薦要點
新手首推：富遊娛樂城，2024受網友好評，除了打造針對新手的各種優惠活動，還有各種遊戲的豐富教學。
首儲再贈送：首儲1000元，立即在獲得1000元獎金，而且只需要1倍流水，對新手而言相當友好。
免費遊戲體驗：新進玩家享有免費體驗金，讓您暢玩娛樂城內的任何遊戲。
優惠多元：活動頻繁且豐富，流水要求低，對各玩家可說是相當友善。
玩家首選：遊戲多樣，服務優質，是新手與老手的最佳賭場選擇。
富遊娛樂城優缺點整合
優點 缺點
• 台灣註冊人數NO.1線上賭場
• 首儲1000贈1000只需一倍流水
• 擁有體驗金免費體驗賭場
• 網紅部落客推薦保證出金線上娛樂城 • 需透過客服申請體驗金
富遊娛樂城優缺點整合表格
富遊娛樂城存取款方式
存款方式 取款方式
• 提供四大超商(全家、7-11、萊爾富、ok超商)
• 虛擬貨幣ustd存款
• 銀行轉帳(各大銀行皆可) • 現金1:1出金
• 網站內申請提款及可匯款至綁定帳戶
富遊娛樂城存取款方式表格
富遊娛樂城優惠活動
優惠 獎金贈點 流水要求
免費體驗金 $168 1倍 (儲值後) /36倍 (未儲值)
首儲贈點 $1000 1倍流水
返水活動 0.3% – 0.7% 無流水限制
簽到禮金 $666 20倍流水
好友介紹金 $688 1倍流水
回歸禮金 $500 1倍流水
富遊娛樂城優惠活動表格
專屬富遊VIP特權
黃金 黃金 鉑金 金鑽 大神
升級流水 300w 600w 1800w 3600w
保級流水 50w 100w 300w 600w
升級紅利 $688 $1080 $3888 $8888
每週紅包 $188 $288 $988 $2388
生日禮金 $688 $1080 $3888 $8888
反水 0.4% 0.5% 0.6% 0.7%
專屬富遊VIP特權表格
娛樂城評價
總體來看，富遊娛樂城對於玩家來講是一個非常不錯的選擇，有眾多的遊戲能讓玩家做選擇，還有各種優惠活動以及低流水要求等等，都讓玩家贏錢的機率大大的提升了不少，除了體驗遊戲中帶來的樂趣外還可以享受到贏錢的快感，還在等什麼趕快點擊下方連結，立即遊玩！ -
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Tuesday, 20 February 2024 21:46
posted by Крупным планом
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Tuesday, 20 February 2024 21:33
posted by Top Criminal Defense Lawyer
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Tuesday, 20 February 2024 20:55
posted by DavidSmasy
ATG戰神賽特
2024全新上線❰戰神賽特老虎機❱ – ATG賽特玩法說明介紹
❰戰神賽特老虎機❱是由ATG電子獨家開發的古埃及風格線上老虎機，在傳說中戰神賽特是「力量之神」與奈芙蒂斯女神結成連理，共同守護古埃及的奇幻秘寶，只有被選中的冒險者才能進入探險。
❰戰神賽特老虎機❱ – ATG賽特介紹
2024最新老虎機【戰神塞特】- ATG電子 X 富遊娛樂城
❰戰神賽特老虎機❱ – ATG電子
線上老虎機系統 : ATG電子
發行年分 : 2024年1月
最大倍數 : 51000倍
返還率 : 95.89%
支付方式 : 全盤倍數、消除掉落
最低投注金額 : 0.4元
最高投注金額 : 2000元
可否選台 : 是
可選台台數 : 350台
免費遊戲 : 選轉觸發+購買特色
❰戰神賽特老虎機❱ 賠率說明
戰神塞特老虎機賠率算法非常簡單，玩家們只需要不斷的轉動老虎機，成功消除物件即可贏分，得分賠率依賠率表計算。
當盤面上沒有物件可以消除時，倍數符號將會相加形成總倍數!該次旋轉的總贏分即為 : 贏分 X 總倍數。
積分方式如下 :
贏分=(單次押注額/20) X 物件賠率
EX : 單次押注額為1，盤面獲得12個戰神賽特倍數符號法老魔眼
贏分= (1/20) X 1000=50
以下為各個得分符號數量之獎金賠率 :
得分符號 獎金倍數 得分符號 獎金倍數
戰神賽特倍數符號聖甲蟲 6 2000
5 100
4 60 戰神賽特倍數符號黃寶石 12+ 200
10-11 30
8-9 20
戰神賽特倍數符號荷魯斯之眼 12+ 1000
10-11 500
8-9 200 戰神賽特倍數符號紅寶石 12+ 160
10-11 24
8-9 16
戰神賽特倍數符號眼鏡蛇 12+ 500
10-11 200
8-9 50 戰神賽特倍數符號紫鑽石 12+ 100
10-11 20
8-9 10
戰神賽特倍數符號神箭 12+ 300
10-11 100
8-9 40 戰神賽特倍數符號藍寶石 12+ 80
10-11 18
8-9 8
戰神賽特倍數符號屠鐮刀 12+ 240
10-11 40
8-9 30 戰神賽特倍數符號綠寶石 12+ 40
10-11 15
8-9 5
❰戰神賽特老虎機❱ 賠率說明(橘色數值為獲得數量、黑色數值為得分賠率)
ATG賽特 – 特色說明
ATG賽特 – 倍數符號獎金加乘
玩家們在看到盤面上出現倍數符號時，務必把握機會加速轉動ATG賽特老虎機，倍數符號會隨機出現2到500倍的隨機倍數。
當盤面無法在消除時，這些倍數總和會相加，乘上當時累積之獎金，即為最後得分總額。
倍數符號會出現在主遊戲和免費遊戲當中，玩家們千萬別錯過這個可以瞬間將得獎金額拉高的好機會!
ATG賽特 - 倍數符號獎金加乘
ATG賽特 – 倍數符號圖示
ATG賽特 – 進入神秘金字塔開啟免費遊戲
戰神賽特倍數符號聖甲蟲
❰戰神賽特老虎機❱ 免費遊戲符號
在古埃及神話中，聖甲蟲又稱為「死亡之蟲」，它被當成了天球及重生的象徵，守護古埃及的奇幻秘寶。
當玩家在盤面上，看見越來越多的聖甲蟲時，千萬不要膽怯，只需在牌面上斬殺4~6個ATG賽特免費遊戲符號，就可以進入15場免費遊戲!
在免費遊戲中若轉出3~6個聖甲蟲免費遊戲符號，可額外獲得5次免費遊戲，最高可達100次。
當玩家的累積贏分且盤面有倍數物件時，盤面上的所有倍數將會加入總倍數!
ATG賽特 – 選台模式贏在起跑線
為避免神聖的寶物被盜墓者奪走，富有智慧的法老王將金子塔內佈滿迷宮，有的設滿機關讓盜墓者寸步難行，有的暗藏機關可以直接前往存放神秘寶物的暗房。
ATG賽特老虎機設有350個機檯供玩家選擇，這是連魔龍老虎機、忍老虎機都給不出的機台數量，為的就是讓玩家，可以隨時進入神秘的古埃及的寶藏聖域，挖掘長眠已久的神祕寶藏。
【戰神塞特老虎機】選台模式
❰戰神賽特老虎機❱ 選台模式
ATG賽特 – 購買免費遊戲挖掘秘寶
玩家們可以使用當前投注額的100倍購買免費遊戲!進入免費遊戲再也不是虛幻。獎勵與一般遊戲相同，且購買後遊戲將自動開始，直到場次和獎金發放完畢為止。
有購買免費遊戲需求的玩家們，立即點擊「開始」，啟動神秘金字塔裡的古埃及祕寶吧!
【戰神塞特老虎機】購買特色
❰戰神賽特老虎機❱ 購買特色 -
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Tuesday, 20 February 2024 17:10
posted by tubidy free music app
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Tuesday, 20 February 2024 17:00
posted by آموزش یوس
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از آن جایی که کیفیت لباس یکی از مهمترین مواردی است
که باید در نظر داشته باشید، برای خرید هودی ارزان و باکفیت میتوانید از طریق فروشگاه اینترنتی پارچی اقدام کنید.
جستجوی پیشرفته پاک کردن
فیلترها فقط کالاهای موجود بله قیمت -
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Tuesday, 20 February 2024 16:44
posted by レーザーポインター のみ
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