Wednesday, 01 January 2014 16:59

New Year Resolutions Featured

Written by
Rate this item
(0 votes)

I want to wish you a very Happy New Year and wish this year will bring all your dreams and goals into fruition. Life is amazing and this time of the year is the most crowded period I have ever observed where everyone is on the move with lots of people motivated to make that dream come

true. I just went online to register for my Thursday aero biking class and I was not too surprised to find out that I have no space as it is fully booked. This is as a result of people who made New Year resolutions. They are running with it now but by February most of them fall on the way side and dump their New Year resolution. Some don't even remember where they left it. Everyone has a mental list of habits they would like to change, and the New Year seems like a perfect time to start. "New Year, new you" is a phrase you will see repeated in print. Long ago I have decided that my New Year is my birthday and really I don't make any resolution. I build a life on character and that is what matters most to me.

You know that I love statistics so here we go. The statistics are bleak: only 8% of people who make New Year's resolutions stick to them, and those who don't usually abandon them after just one week. Over the years making New Year resolution has become a ritual. It is part of the ceremony that graces the festive season. People want to give up on many bad habits so they pledge their commitment in giving up which is not a bad idea. It is an annual attempt to start afresh and turn over a new leaf. But making resolutions is a near pointless exercise, psychologists say. We break them, become dispirited in the process and finally more despondent than we were before.

Richard Wiseman, a psychologist at the University of Hertfordshire, who led the analysis, said he and his team had asked 700 people about their strategies for achieving New Year resolutions. Their goals ranged from losing weight or giving up smoking to gaining a qualification or starting a better relationship. Of the 78% who failed, many had focused on the downside of not achieving the goals; they had suppressed their cravings, fantasised about being successful, and adopted a role model or relied on willpower alone.

We began 2014 with the best of intentions, vowing to ditch our bad habits for good. Ten days later the last traces of willpower will begin to be fading away. After ten days most people will give up their New Year's resolutions - just nine days after they were made. Three-quarters of 3,000 British adults surveyed after January 10 in 2012 admitted they were no longer confident they would stick to their promises for the rest of the month. The most popular resolutions this year related to physical and emotional wellbeing, with seven out of ten joining a gym or going jogging in two weeks. Six out of ten said they were trying to eat more healthily or lose weight. Now you can see why I am unable to book my aero biking class for Thursday, it falls within the ten days active period.

Optimism, then, isn't always constructive. If we're too positive, we condemn ourselves to fail. Many backsliders relapse because they have overestimated their own abilities, underestimated the time and effort involved in staying the course, or have an exaggerated view of the effect that the change would have on their lives. We underestimate these fluctuations in self-control and motivation. Naturally, if you set more realistic goals, you are more likely to succeed. People with more modest expectations were far likelier to complete a twelve-week-long exercise course. And once we've set goals, we're most likely to reach them by creating a firm plan. The theory of implementation intentions maintains that we have a better chance of sticking to a goal if we think about contingencies in advance and devise a direct, automatic response to each of them. It's harder to break a specific commitment then a nonspecific one.

Why do we fail in accomplishing our New Year's Resolutions? I believe it is because we set out unrealistic goals which will ultimately fail. We refuse to look at the factors against our effort to accomplish these goals and find ways in dealing with these factors. We think because we have made that resolution it then has the power to succeed. We forget that our habits and character is a major factor in ensuring we either fail or succeed. The main issue here is not about the resolution but about our habits and characters. By and large, a New Year's resolution is a promise to start a good habit or to kick a bad one on the first day of the year. I don't need New Year to do this; I do it all year round so it becomes my natural habit. With this it is a lifestyle so there will be no need for New Year's resolution. What you need is to create the habit of setting goals and sticking to them all year round so it becomes your lifestyle. With this the struggle is for a long time until you become a master.

In setting goals you have to break them in bits so they are not unrealistic to achieve. The journey for a thousand miles starts with a step. You need to take that tiny step. Goal-setting is more than making a wish and hoping it will come true. It's proven to be effective for making real changes in life. To set and achieve your goal, research shows it helps to follow this process.

  1. Recognize what you need to change.
  2. Establish a goal.
  3. Begin a goal-directed activity.
  4. Track your progress
  5. Reward yourself.

Sounds simple, right? So why do January's good intentions often end up discarded by March? Many goals start out being too difficult and too general. That's a set up for failure. You need to be specific in your goal setting. Choose a precise, positive goal for a short period of time. Make it challenging enough to motivate you, without being beyond your capabilities. Make 2014 rewarding and stop making the same mistake every January. Insanity is doing things the same way but expecting a different result. I wish you the best for 2014 and once again Happy New Year.

Jefferson O Imgbi

12061 comments

  • Comment Link supreme Thursday, 19 October 2023 21:20 posted by supreme

    I found your blog site on google and verify a couple of of your early posts. Proceed to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Searching for ahead to studying more from you in a while!?

  • Comment Link online betting Thursday, 19 October 2023 20:49 posted by online betting

    Hello! Do you use Twitter? I'd like to follow you if that would be ok. I'm absolutely enjoying your blog and look forward to new posts.|

  • Comment Link Explore the horizon Thursday, 19 October 2023 19:33 posted by Explore the horizon

    Hello there, just became aware of your blog through Google, and found that it is really informative. I am going to watch out for brussels. I will be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!|

  • Comment Link facelift montreal Thursday, 19 October 2023 19:04 posted by facelift montreal

    You should be a part of a contest for one of the greatest blogs on the web. I most certainly will recommend this web site!|

  • Comment Link Test Bank Shop Thursday, 19 October 2023 15:28 posted by Test Bank Shop

    Good day I am so delighted I found your webpage, I really found you by accident, while I was looking on Aol for something else, Nonetheless I am here now and would just like to say cheers for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the great b.|

  • Comment Link Explore the horizon Thursday, 19 October 2023 13:54 posted by Explore the horizon

    Every weekend i used to pay a quick visit this web page, because i want enjoyment, since this this web page conations truly pleasant funny stuff too.|

  • Comment Link Test Banks Thursday, 19 October 2023 12:16 posted by Test Banks

    What's up, after reading this remarkable article i am also cheerful to share my experience here with friends.|

  • Comment Link Lahore Night Girls Thursday, 19 October 2023 11:18 posted by Lahore Night Girls

    hi!,I like your writing so a lot! percentage we communicate extra about your article on AOL?
    I require a specialist on this house to solve my problem.
    May be that is you! Having a look forward to see
    you.

  • Comment Link Test Bank Shop Thursday, 19 October 2023 10:13 posted by Test Bank Shop

    You actually make it seem really easy with your presentation however I in finding this topic to be really something that I think I might never understand. It seems too complex and extremely vast for me. I'm taking a look forward to your next publish, I will attempt to get the hold of it!|

  • Comment Link gshopper amazon Thursday, 19 October 2023 08:55 posted by gshopper amazon

    Great, thanks for sharing this article post.Really thank you! Want more.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.