Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
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Sunday, 16 June 2024 09:37
posted by DennisSyday
台灣線上娛樂城
在现代，在线赌场提供了多种便捷的存款和取款方式。对于较大金额的存款，您可以选择中国信托、台中银行、合作金库、台新银行、国泰银行或中华邮政。这些银行提供的服务覆盖金额范围从$1000到$10万，确保您的资金可以安全高效地转入赌场账户。
如果您需要进行较小金额的存款，可以选择通过便利店充值。7-11、全家、莱尔富和OK超商都提供这种服务，适用于金额范围在$1000到$2万之间的充值。通过这些便利店，您可以轻松快捷地完成资金转账，无需担心银行的营业时间或复杂的操作流程。
在进行娱乐场提款时，您可以选择通过各大银行转账或ATM转账。这些方法不仅安全可靠，而且非常方便，适合各种提款需求。最低提款金额为$1000，而上限则没有限制，确保您可以灵活地管理您的资金。
在选择在线赌场时，玩家评价和推荐也是非常重要的。许多IG网红和部落客，如丽莎、穎柔、猫少女日记-Kitty等，都对一些知名的娱乐场给予了高度评价。这些推荐不仅帮助您找到可靠的娱乐场所，还能确保您在游戏中享受到最佳的用户体验。
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Player台灣線上娛樂城遊戲指南與評測
台灣最佳線上娛樂城遊戲的終極指南！我們提供專業評測，分析熱門老虎機、百家樂、棋牌及其他賭博遊戲。從遊戲規則、策略到選擇最佳娛樂城，我們全方位覆蓋，協助您更安全的遊玩。
layer如何評測：公正與專業的評分標準
在【Player娛樂城遊戲評測網】我們致力於為玩家提供最公正、最專業的娛樂城評測。我們的評測過程涵蓋多個關鍵領域，旨在確保玩家獲得可靠且全面的信息。以下是我們評測娛樂城的主要步驟：
安全與公平性
安全永遠是我們評測的首要標準。我們審查每家娛樂城的執照資訊、監管機構以及使用的隨機數生成器，以確保其遊戲結果的公平性和隨機性。
02.
遊戲品質與多樣性
遊戲的品質和多樣性對於玩家體驗至關重要。我們評估遊戲的圖形、音效、用戶介面和創新性。同時，我們也考量娛樂城提供的遊戲種類，包括老虎機、桌遊、即時遊戲等。
03.
娛樂城優惠與促銷活動
我們仔細審視各種獎勵計劃和促銷活動，包括歡迎獎勵、免費旋轉和忠誠計劃。重要的是，我們也檢查這些優惠的賭注要求和條款條件，以確保它們公平且實用。
04.
客戶支持
優質的客戶支持是娛樂城質量的重要指標。我們評估支持團隊的可用性、響應速度和專業程度。一個好的娛樂城應該提供多種聯繫方式，包括即時聊天、電子郵件和電話支持。
05.
銀行與支付選項
我們檢查娛樂城提供的存款和提款選項，以及相關的處理時間和手續費。多樣化且安全的支付方式對於玩家來說非常重要。
06.
網站易用性、娛樂城APP體驗
一個直觀且易於導航的網站可以顯著提升玩家體驗。我們評估網站的設計、可訪問性和移動兼容性。
07.
玩家評價與反饋
我們考慮真實玩家的評價和反饋。這些資料幫助我們了解娛樂城在實際玩家中的表現。
娛樂城常見問題
娛樂城是什麼？
娛樂城是什麼?娛樂城是台灣對於線上賭場的特別稱呼，線上賭場分為幾種：現金版、信用版、手機娛樂城(娛樂城APP)，一般來說，台灣人在稱娛樂城時，是指現金版線上賭場。
線上賭場在別的國家也有別的名稱，美國 - Casino, Gambling、中國 - 线上赌场,娱乐城、日本 - オンラインカジノ、越南 - Nhà cái。
娛樂城會被抓嗎？
在台灣，根據刑法第266條，不論是實體或線上賭博，參與賭博的行為可處最高5萬元罰金。而根據刑法第268條，為賭博提供場所並意圖營利的行為，可能面臨3年以下有期徒刑及最高9萬元罰金。一般賭客若被抓到，通常被視為輕微罪行，原則上不會被判處監禁。
信用版娛樂城是什麼？
信用版娛樂城是一種線上賭博平台，其中的賭博活動不是直接以現金進行交易，而是基於信用系統。在這種模式下，玩家在進行賭博時使用虛擬的信用點數或籌碼，這些點數或籌碼代表了一定的貨幣價值，但實際的金錢交易會在賭博活動結束後進行結算。
現金版娛樂城是什麼？
現金版娛樂城是一種線上博弈平台，其中玩家使用實際的金錢進行賭博活動。玩家需要先存入真實貨幣，這些資金轉化為平台上的遊戲籌碼或信用，用於參與各種賭場遊戲。當玩家贏得賭局時，他們可以將這些籌碼或信用兌換回現金。
娛樂城體驗金是什麼？
娛樂城體驗金是娛樂場所為新客戶提供的一種免費遊玩資金，允許玩家在不需要自己投入任何資金的情況下，可以進行各類遊戲的娛樂城試玩。這種體驗金的數額一般介於100元到1,000元之間，且對於如何使用這些體驗金以達到提款條件，各家娛樂城設有不同的規則。 -
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