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The Power of Mindfulness in Mental Health Recovery.

Author: Jefferson O Imgbi

Date: Saturday, 16 November 2024

Key Bible Verse: "Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee."     
—  Isaiah 26:3

Affirmation: "I find peace as I focus my mind on God, who guides me from darkness into light." 

Series Title: The Power of Mindfulness in Mental Health Recovery. Part 7

The Sure Word for Today

Embracing today with hope means releasing the weight of past regrets and the fear of future unknowns. Consider Ruth, who faced the unknown after losing her husband but chose to remain with Naomi, living one day at a time. Ruth's decision to embrace the present brought her into God's blessings. By trusting God today, you can find resilience and strength, knowing He holds each moment in His hands.

Letting go of the past allows you to experience God's peace and purpose in the present. Ruth's trust allowed her to build a new life, focusing on what lay ahead instead of what she'd lost. God's presence gave her hope that was stronger than her fears. Similarly, when you trust God with today, you invite hope into each moment, finding strength to rise above challenges with peace and courage.

Hope anchored in the present is powerful. Instead of worrying about what tomorrow may bring, embrace today, knowing God's promises are for you right now. Ruth found her greatest blessings not by looking back but by walking faithfully in the present. Your focus on today helps you experience God's guidance and build resilience for the future, one step at a time.

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Connect

In my life, I've found that when I let go of tomorrow's worries and focus on today, I'm able to see God's hand guiding and providing. Staying present frees me from anxiety and fills me with peace.

Extend

Psalm 118:24 says, "This is the day which the Lord hath made; we will rejoice and be glad in it." God invites you to embrace today with joy, trust, and hope, fully receiving His blessings now.

Reflection And Application

Today, practice embracing the moment. Release the past, trust the future to God, and focus on His blessings right here. What would your day look like if you fully embraced it with hope and peace?

Inspirational Quote by Jefferson O Imgbi

"True peace is found in letting go of yesterday, embracing today, and trusting tomorrow to unfold with hope."

Inspirational Quote Video and Audio

Let Us Pray

Lord, thank You for this day You've given me. Help me to let go of yesterday's burdens and trust You fully with tomorrow. Teach me to embrace each moment with hope, knowing that Your plans are for my good. Let today be filled with peace, joy, and purpose as I trust in Your promises. Lead my steps, guard my thoughts, and fill my heart with gratitude. Thank You for being with me today and always. In Jesus' name, Amen.