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Recognising the Signs of Mental Health Illness.

Author: Jefferson O Imgbi

Date: Sunday, 17 November 2024

Key Bible Verse: "Come unto me, all ye that labour and are heavy laden, and I will give you rest."       
—  Matthew 11:28

Affirmation: "I acknowledge my struggles and seek help, trusting that light and healing are within reach." 

Series Title: Recognising the Signs of Mental Health Illness. Part 1

The Sure Word for Today

Recognising the signs of emotional and mental distress is crucial for your well-being. Struggles can manifest as persistent sadness, anxiety, or irritability. Like Elijah, who faced despair despite his faith, you may feel overwhelmed at times. Elijah's journey reminds you that it's OK to seek help when the burden becomes too heavy. Acknowledging these feelings is the first step towards healing and finding peace in God's presence.

When you experience fatigue, changes in appetite, or a lack of interest in activities you once enjoyed, it's essential to pay attention. These signs indicate that you may be grappling with something more profound. Just as a doctor assesses physical symptoms, you should evaluate your mental and emotional health. Trust in the process of recognising these signs, knowing that reaching out for support can lead to restoration and renewed strength.

Understanding these signs allows you to take proactive steps toward healing. You may consider talking to a trusted friend, a mental health professional, or seeking prayer support. Remember that God calls you to rest and healing, just as He offered rest to those who labour. Recognising your struggle is not a sign of weakness but a courageous step towards recovery and resilience.

Click Here for the Audio and Video of this series

Connect

When I face emotional struggles, I need to understand that it's OK to ask for help. Like everyone, I can recognise the signs that indicate a need for support, guiding me toward healing.

Extend

The Bible is filled with characters who struggled and overcame. David, for example, wrote many psalms reflecting his distress and reliance on God. Understanding their journeys can inspire and deepen my faith.

Reflection And Application

Take a moment to identify any signs of struggle in your life. How can you reach out for help? You deserve support and healing on your journey.

Inspirational Quote by Jefferson O Imgbi

"Recognising your struggles is a brave step towards healing; it opens the door to support, strength, and renewed hope."

Inspirational Quote Video and Audio

Let Us Pray

Heavenly Father, I come to You today, acknowledging my struggles and the signs that indicate I need help. I seek Your guidance and strength in moments of emotional turmoil. Grant me the courage to recognise when I'm in distress and to reach out for support. Surround me with those who uplift and encourage me, reminding me that I am never alone in my journey. May Your peace envelop my heart and mind, providing rest as I navigate through these challenges. I trust in Your promise of healing and restoration. In Jesus' name, Amen.