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The Importance of Self-Care in Recovery.

Author: Jefferson O Imgbi

Date: Thursday, 12 December 2024

Key Bible Verse: "Come ye yourselves apart into a desert place, and rest a while."        
— Mark 6:31   

Affirmation: "I honour the healing process by giving myself rest, renewal, and compassion, embracing the strength that comes from self-care."

Series Title: The Importance of Self-Care in Recovery. Part 5

The Sure Word for Today

Setting boundaries is a divine practice of self-care that protects your peace. Jesus often withdrew from the crowds, prioritising time alone with the Father to restore His spirit (Luke 5:16). Boundaries allow you to safeguard your mental and emotional well-being during recovery. By setting limits, you create space to heal and focus on what God has called you to. Recognising the value of your peace, you can say "no" to distractions and "yes" to God's guidance.

Consider Nehemiah, who exemplified the importance of boundaries while rebuilding Jerusalem's wall. He firmly resisted distractions, saying, "I am doing a great work, so that I cannot come down" (Nehemiah 6:3). Similarly, protecting your peace requires discernment and the courage to prioritise your recovery. Setting boundaries helps you stay aligned with God's purpose, shielding you from unnecessary stress and conflict.

Boundaries are not about rejection but about preservation. They reflect wisdom and self-respect, allowing you to serve God effectively. When you honour your limits, you honour the temple God has given you. Boundaries are acts of love—toward yourself and others—ensuring your strength is used for God's glory. As you set boundaries, trust God to guide and strengthen you.

Click Here for the Audio and Video of this series

Connect

I've experienced peace by setting clear boundaries in my life. Boundaries are essential for preserving your mental health, allowing you to focus on God's purpose and avoid unnecessary distractions.

Extend

Proverbs 4:23 reminds you, "Keep thy heart with all diligence; for out of it are the issues of life." Guarding your heart includes setting boundaries for your peace.

Reflection And Application

What boundaries do you need to establish to protect your peace? Reflect on how setting limits can help you heal and align with God's plan.

Inspirational Quote by Jefferson O Imgbi

"Boundaries are not barriers; they are bridges to peace, protecting your soul and aligning your life with purpose."

Inspirational Quote Video and Audio

Let Us Pray

Heavenly Father, thank You for teaching me the value of boundaries. Help me discern where to set limits to protect my peace and focus on my recovery. Give me the courage to say "no" when necessary and the wisdom to prioritise my relationship with You. Strengthen me to guard my heart and use my time and energy for Your glory. May my boundaries reflect Your love and guidance. In Jesus' name, Amen.