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The Importance of Self-Care in Recovery.

Author: Jefferson O Imgbi

Date: day, 1 December 2024

Key Bible Verse: "Come ye yourselves apart into a desert place, and rest a while."        
— Mark 6:31   

Affirmation: "I honour the healing process by giving myself rest, renewal, and compassion, embracing the strength that comes from self-care."

Series Title: The Importance of Self-Care in Recovery. Part 6

The Sure Word for Today

The journey from darkness to light is often marked by moments of self-care and divine intervention. Elijah's story illustrates this truth. After facing despair, Elijah found restoration through God's provision, rest, and encouragement (1 Kings 19:5-8). In your struggles, prioritising self-care, such as rest and nourishment, is a vital step toward healing. Through these acts, you open yourself to God's transformative work, finding strength to move from despair to hope.

Self-care aligns with God's desire for you to thrive, not just survive. David often poured his heart out in the Psalms, demonstrating emotional self-care and dependence on God. In Psalm 40:2, he says, "He brought me up also out of a horrible pit, out of the miry clay, and set my feet upon a rock." Like David, your journey may begin in darkness, but through intentional care and faith, God leads you into light and stability.

Your mental health recovery is a sacred journey, and every act of care you extend to yourself honours the temple God created. Prioritising rest, mindfulness, and spiritual connection reflect your trust in His plan for renewal. As you journey from darkness to light, remember that God walks with you, providing strength for each step.

Click Here for the Audio and Video of this series

Connect

I've experienced God's healing hand during my darkest moments, often through rest and quiet reflection. Your journey, like Elijah's, can be renewed through small steps of care and faith.

Extend

In Isaiah 58:11, you are reminded, "And the Lord shall guide thee continually… and thou shalt be like a watered garden." Let Him guide your self-care journey.

Reflection And Application

What small acts of care can you incorporate into your daily life? Reflect on how these can lead you toward peace and renewal in God's presence.

Inspirational Quote by Jefferson O Imgbi

"From darkness to light is a journey of faith, care, and small steps toward healing and hope."

Inspirational Quote Video and Audio

Let Us Pray

Heavenly Father, thank You for guiding me from darkness into Your marvellous light. Help me embrace self-care as a sacred practice that honours You. Strengthen my steps, renew my spirit, and fill my heart with hope as I recover. Just as You restored Elijah and David, I trust You to fix me. May I experience the peace and strength that comes from Your presence. Thank You for walking with me on this journey. In Jesus' name, Amen.