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Embracing Mental Health in the New Year.

Author: Jefferson O Imgbi

Date: Friday, 03 January 2025

Key Bible Verse: “And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God."           
— Romans 12:2

Affirmation: "I embrace a renewed mind in Christ, letting go of the past and stepping into hope, peace, and purpose for the New Year.”

Series Title: Embracing Mental Health in the New Year. Part 6 

The Sure Word for Today

Resilience is your ability to adapt and recover in the face of challenges. As you enter the New Year, God calls you to strengthen your heart and mind with faith and perseverance. Nehemiah rebuilt the walls of Jerusalem despite opposition, relying on prayer, wisdom, and strategy. Like Nehemiah, you can build resilience by focusing on God's promises and practical strategies to face obstacles with courage and determination. Embracing His guidance, you can overcome and thrive in the year ahead.

Resilience requires nurturing your spirit and developing healthy habits. Spending time in prayer, meditating on scripture, and seeking wise counsel fortifies your inner strength. Nehemiah turned to God for wisdom, balanced work with rest, and trust in divine timing. You, too, can establish a foundation of resilience by anchoring yourself in God's truth and taking proactive steps toward mental, emotional, and spiritual well-being. Your connection with God empowers you to persevere.

Building resilience also involves cultivating gratitude and perspective. Nehemiah celebrated each milestone during the rebuilding process, recognising God's hand in every success. As you navigate challenges in the year ahead, celebrate small victories and trust God's plan. Reflecting on past triumphs will remind you of His faithfulness and inspire confidence to move forward. With God, resilience is not just enduring trials but thriving through them.

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Connect

As you enter a new year, challenges may arise, but resilience empowers you to keep moving forward. With faith and practical steps, I believe you can overcome and thrive, just as Nehemiah did. 

Extend

Nehemiah's story reveals the power of faith, strategy, and community in building resilience. Take inspiration from his unwavering focus and courage. Scripture reminds you that in Christ, you are equipped to conquer. 

Reflection And Application

Consider how resilience can shape your year. Reflect on past challenges where God strengthened you and apply those lessons in the days ahead. Trust that with God's help, you can overcome anything. 

Inspirational Quote by Jefferson O Imgbi

"Resilience isn't about avoiding challenges but rising above them with faith, wisdom, and determination." 

Inspirational Quote Video and Audio

Let Us Pray

Heavenly Father, thank You for the gift of resilience and the strength to face life's challenges. As I enter the New Year, teach me to rely on Your promises and wisdom. Please help me to build habits that strengthen my mind and spirit. May I face every obstacle with courage, trusting in Your faithfulness. Let my resilience inspire hope in others and glorify You. I embrace Your plans for my life. In Jesus' name, Amen.