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The Science of Happiness: Exploring Positive Psychology.

Author: Jefferson O Imgbi

Date: Monday, 20 January 2025

Key Bible Verse: "The joy of the Lord is your strength."          
— Nehemiah 8:10

Affirmation: "My joy is rooted in the Lord’s strength, empowering me to embrace happiness and thrive daily."

Series Title: The Science of Happiness: Exploring Positive Psychology. Part 2

The Sure Word for Today

Gratitude transforms your perspective, shifting your focus from lack to abundance. The Bible reminds you in 1 Thessalonians 5:18, “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” When you practise thankfulness, you unlock positivity and peace in your life. Gratitude strengthens your mental well-being by helping you recognise God’s blessings, no matter the circumstances. Choosing gratitude invites joy and contentment into your daily experiences.

Thankfulness nurtures a heart of positivity. Paul, imprisoned and in chains, still wrote letters of gratitude and encouragement, demonstrating the power of a thankful heart. When you focus on what you have rather than what you lack, you create space for peace and hope. Gratitude is not denying challenges but choosing to see God’s provision through them. As you thank God for His faithfulness, your perspective shifts, and your joy increases.

Practising gratitude is a powerful tool for improving mental well-being. Philippians 4:6 encourages you to bring your requests to God with thanksgiving, resulting in peace that surpasses understanding. Writing down what you are thankful for or expressing gratitude to others reinforces positivity and strengthens relationships. Gratitude renews your mind, helps you release negativity, and draws you closer to God, the source of every blessing.

Click Here for the Audio and Video of this series

Connect

I have experienced how gratitude changes my perspective, even during tough times. You, too, can unlock joy and peace by choosing to focus on thankfulness daily.

Extend

Colossians 3:15 says, “And let the peace of God rule in your hearts… and be ye thankful.” Gratitude opens the door to peace and fosters spiritual growth.

Reflection And Application

What are you thankful for today? Reflect on God’s blessings and choose to express gratitude in your words and actions. Let thankfulness fill your heart and transform your outlook.

Inspirational Quote by Jefferson O Imgbi

"Gratitude renews your mind, helps you release negativity, and draws you closer to God. Gratitude is the bridge that connects you to joy. A thankful heart transforms challenges into opportunities for growth."

Inspirational Quote Video and Audio

Let Us Pray

Dear Lord, thank You for Your countless blessings in my life. Teach me to focus on gratitude, even in challenging moments. Help me see Your provision and share my thankfulness with others. Renew my heart with positivity and peace as I choose to embrace thankfulness each day. Let my gratitude glorify You and inspire those around me to seek joy in You. In Jesus’ name, Amen.