Hi Visitor,

The Science of Happiness: Exploring Positive Psychology.

Author: Jefferson O Imgbi

Date: Wednesday, 22 January 2025

Key Bible Verse: "The joy of the Lord is your strength."          
— Nehemiah 8:10

Affirmation: "My joy is rooted in the Lord’s strength, empowering me to embrace happiness and thrive daily."

Series Title: The Science of Happiness: Exploring Positive Psychology. Part 4

The Sure Word for Today

Mental health struggles can feel like being trapped in a shadow, but faith and positivity lead you toward the light. In Isaiah 9:2, the Bible says, “The people that walked in darkness have seen a great light.” You can find hope by trusting God to guide your steps toward healing. Overcoming mental health challenges is a journey that requires faith, support, and the courage to embrace the light of His promises.

Faith provides the strength to move from darkness to light. Elijah, overwhelmed and discouraged, found renewal through God’s provision and presence. Like Elijah, you can trust God to meet you in your lowest moments and lead you to restoration. Positivity amplifies this process, helping you focus on His blessings rather than your burdens. Each step of faith and positivity moves you closer to clarity and peace.

The journey from darkness to light is not one you take alone. Psalm 23:4 reminds you, “Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me.” Lean on God and supportive relationships to navigate the challenges of mental health. By trusting Him and surrounding yourself with positivity, you can step into the light of hope and joy.

Click Here for the Audio and Video of this series

Connect

I have walked through seasons of emotional darkness, but trusting God and choosing positivity has brought healing. You, too, can find peace and restoration by focusing on His light.

Extend

John 1:5 says, “And the light shineth in darkness; and the darkness comprehended it not.” God’s light is more significant than any darkness you face, offering you hope and renewal.

Reflection And Application

What step can you take today to move toward the light of healing? Trust God’s guidance and lean into supportive relationships to find strength and clarity.

Inspirational Quote by Jefferson O Imgbi

"Darkness cannot hold you when you choose faith and positivity. Each step toward the light leads to healing and peace."

Inspirational Quote Video and Audio

Let Us Pray

Dear Lord, thank You for being my light in the darkness. Teach me to trust Your promises and embrace the journey of healing. Strengthen my heart as I focus on Your blessings and surround me with people who support my growth. Guide my steps from shadows into clarity and peace. Let my story reflect Your love and inspire others to find hope in You. In Jesus’ name, Amen.