Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
47281 comments
-
Comment Link
Saturday, 04 December 2021 04:20
posted by air jordan shoes
Needed to send you the very small observation to finally say thanks a lot yet again just for the spectacular tactics you have discussed on this site. It is certainly strangely open-handed of people like you in giving openly what exactly most of us would have distributed as an ebook to make some money for their own end, especially seeing that you might well have done it if you ever considered necessary. These guidelines also served to become a good way to fully grasp other individuals have similar passion like my very own to realize many more with regard to this issue. I believe there are several more pleasant times ahead for those who read through your blog post.
-
Comment Link
Friday, 03 December 2021 19:04
posted by supreme outlet
I definitely wanted to jot down a brief comment to express gratitude to you for some of the amazing ways you are showing here. My extended internet lookup has at the end of the day been paid with wonderful facts and techniques to exchange with my contacts. I 'd tell you that we visitors are extremely endowed to exist in a fine website with so many awesome individuals with interesting points. I feel truly lucky to have seen the weblog and look forward to plenty of more enjoyable moments reading here. Thanks once more for everything.
-
Comment Link
Friday, 03 December 2021 07:53
posted by longchamp handbags
I precisely had to thank you very much once more. I am not sure the things that I would've carried out without those ideas discussed by you over this topic. It was actually a very daunting case for me personally, but discovering a skilled mode you handled that made me to cry with gladness. Extremely thankful for your work as well as expect you really know what a powerful job you are undertaking instructing some other people with the aid of your web blog. Probably you haven't met all of us.
-
Comment Link
Thursday, 02 December 2021 22:20
posted by lebron 17
I want to show some appreciation to the writer for rescuing me from this type of crisis. Right after checking throughout the online world and getting views which were not powerful, I figured my life was gone. Existing without the presence of strategies to the difficulties you've resolved all through your posting is a crucial case, as well as the ones that would have badly affected my entire career if I hadn't encountered your site. Your talents and kindness in dealing with all areas was invaluable. I'm not sure what I would have done if I had not encountered such a stuff like this. I can also at this moment look forward to my future. Thanks a lot very much for the expert and sensible guide. I will not hesitate to suggest the sites to anybody who wants and needs guidance on this subject matter.
-
Comment Link
Thursday, 02 December 2021 13:01
posted by kevin durant shoes
I intended to send you that very little remark to thank you so much yet again with your magnificent tactics you've featured above. It's simply particularly open-handed of you giving unhampered what exactly a few individuals could possibly have distributed as an electronic book in order to make some money on their own, mostly given that you could have done it if you considered necessary. The thoughts in addition served to provide a good way to be certain that many people have the identical keenness like my very own to figure out many more related to this matter. I'm sure there are a lot more enjoyable occasions up front for those who start reading your blog post.
-
Comment Link
Thursday, 02 December 2021 03:42
posted by supreme hoodie
I want to show my appreciation to the writer just for rescuing me from this type of challenge. As a result of looking throughout the the web and coming across notions which were not helpful, I was thinking my life was gone. Being alive devoid of the approaches to the issues you've resolved all through your post is a critical case, and ones which might have in a wrong way affected my entire career if I had not encountered your blog post. Your main capability and kindness in touching a lot of things was important. I am not sure what I would've done if I had not encountered such a step like this. I can at this moment look ahead to my future. Thanks a lot very much for your expert and result oriented help. I will not hesitate to recommend the blog to anybody who would like guidance about this problem.
-
Comment Link
Wednesday, 01 December 2021 08:36
posted by supreme hoodie
I want to show my appreciation to the writer just for bailing me out of this instance. As a result of searching through the search engines and finding methods which are not powerful, I believed my entire life was well over. Living devoid of the strategies to the issues you've fixed as a result of your article is a serious case, as well as the kind which may have in a wrong way damaged my career if I hadn't noticed your web site. Your own personal ability and kindness in handling all the things was important. I don't know what I would have done if I hadn't discovered such a subject like this. I'm able to now look ahead to my future. Thanks so much for this skilled and amazing help. I won't think twice to propose your web page to any person who should receive guidance on this subject.
-
Comment Link
Wednesday, 01 December 2021 08:36
posted by kyrie spongebob
I am just writing to make you understand of the incredible encounter my cousin's princess gained browsing the blog. She picked up a lot of issues, most notably how it is like to possess a very effective teaching character to make men and women easily fully understand specified tricky topics. You actually exceeded readers' expected results. Thanks for presenting the precious, trustworthy, explanatory and as well as easy tips about your topic to Mary.
-
Comment Link
Wednesday, 01 December 2021 08:36
posted by kyrie 6
Thanks so much for providing individuals with a very memorable possiblity to read articles and blog posts from this web site. It really is so nice and also packed with a good time for me personally and my office friends to visit your website more than thrice in one week to read the new secrets you have. And lastly, I'm just certainly amazed concerning the stunning hints you give. Some 1 areas on this page are without a doubt the simplest we've had.
-
Comment Link
Wednesday, 01 December 2021 08:36
posted by kawhi leonard shoes
I want to get across my admiration for your generosity giving support to women who require help with this issue. Your real commitment to getting the message across had been really powerful and have always empowered somebody like me to get to their targets. This interesting suggestions denotes a great deal a person like me and much more to my peers. Regards; from everyone of us.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.