Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
51160 comments
-
Comment Link
Wednesday, 15 June 2022 17:34
posted by golden goose outlet
I wish to point out my gratitude for your kindness supporting all those that really want help with that topic. Your personal dedication to getting the message all through appears to be pretty effective and have regularly made men and women like me to arrive at their ambitions. Your own invaluable guideline means so much a person like me and still more to my colleagues. Regards; from everyone of us.
-
Comment Link
Wednesday, 15 June 2022 17:34
posted by jordan 11
I would like to express some appreciation to the writer for rescuing me from this incident. As a result of surfing through the search engines and obtaining ways which were not pleasant, I was thinking my entire life was well over. Being alive without the presence of strategies to the problems you've solved through this short post is a serious case, as well as those that could have negatively damaged my entire career if I had not encountered the blog. The talents and kindness in touching the whole lot was precious. I'm not sure what I would have done if I hadn't discovered such a solution like this. I can also at this moment relish my future. Thanks a lot so much for your reliable and amazing help. I will not hesitate to recommend your web sites to any person who should have guidance on this problem.
-
Comment Link
Wednesday, 15 June 2022 17:34
posted by kyrie irving shoes
Thanks so much for giving everyone an extremely splendid chance to check tips from this site. It's always very lovely and as well , jam-packed with fun for me and my office colleagues to visit your web site on the least thrice in 7 days to see the latest tips you will have. And definitely, I'm just at all times impressed with the incredible tips you give. Some 3 points in this posting are in truth the most suitable I have had.
-
Comment Link
Wednesday, 15 June 2022 17:34
posted by pg 4
I needed to put you this tiny note just to give thanks over again with the pleasant techniques you've provided on this page. This has been certainly generous with people like you to grant freely what exactly many individuals might have supplied as an ebook to get some profit for their own end, particularly seeing that you could possibly have tried it if you ever wanted. These solutions in addition served to become a easy way to know that the rest have similar zeal just like my personal own to know a good deal more when it comes to this issue. I know there are millions of more fun times in the future for people who scan your blog post.
-
Comment Link
Wednesday, 15 June 2022 17:22
posted by yeezy boost 350
Thanks so much for providing individuals with such a splendid chance to read in detail from here. It's always so kind and also packed with a lot of fun for me and my office mates to visit your web site nearly thrice a week to learn the latest issues you have got. And indeed, we're actually motivated with your beautiful strategies you give. Selected 1 points in this posting are rather the best we've ever had.
-
Comment Link
Wednesday, 15 June 2022 17:15
posted by steph curry shoes
I wish to convey my love for your generosity supporting women who actually need guidance on in this area. Your personal commitment to getting the message all through had become extraordinarily functional and have consistently empowered ladies just like me to achieve their targets. Your interesting instruction signifies so much to me and further more to my office workers. Regards; from each one of us.
-
Comment Link
Wednesday, 15 June 2022 17:15
posted by off white
I want to express some thanks to the writer just for rescuing me from this condition. Right after looking through the the web and seeing techniques which are not pleasant, I was thinking my life was over. Existing devoid of the approaches to the difficulties you've sorted out as a result of your write-up is a serious case, and ones that could have in a wrong way damaged my entire career if I hadn't noticed your site. Your talents and kindness in touching all areas was crucial. I'm not sure what I would have done if I hadn't encountered such a stuff like this. I am able to at this time look forward to my future. Thank you very much for your specialized and results-oriented help. I won't hesitate to endorse your web blog to any person who needs direction about this matter.
-
Comment Link
Wednesday, 15 June 2022 17:15
posted by kyrie 6
I precisely desired to appreciate you all over again. I am not sure the things I would've tried in the absence of the actual strategies shown by you regarding such a area. It was before a very challenging matter in my position, nevertheless understanding this expert mode you managed the issue took me to weep for fulfillment. I'm just thankful for your assistance and expect you realize what an amazing job your are carrying out instructing the others with the aid of a site. I am certain you've never got to know all of us.
-
Comment Link
Wednesday, 15 June 2022 17:15
posted by curry 7 sour patch
I would like to show my thanks to the writer for bailing me out of this problem. Because of looking throughout the online world and getting ideas which were not powerful, I thought my entire life was gone. Living without the presence of answers to the problems you have fixed by means of your good blog post is a serious case, and those that might have badly damaged my career if I hadn't come across your blog post. That understanding and kindness in touching everything was helpful. I am not sure what I would have done if I had not come upon such a subject like this. I am able to at this moment look ahead to my future. Thank you so much for your impressive and results-oriented guide. I will not think twice to recommend your web blog to anybody who would need support about this topic.
-
Comment Link
Wednesday, 15 June 2022 17:15
posted by kyrie 5 shoes
I really wanted to post a small message to express gratitude to you for those precious ways you are sharing here. My time consuming internet lookup has now been compensated with good details to share with my close friends. I 'd state that that many of us visitors are definitely lucky to dwell in a notable website with so many marvellous individuals with very helpful opinions. I feel pretty privileged to have used the web site and look forward to some more thrilling minutes reading here. Thank you again for everything.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.