Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
52455 comments
-
Comment Link
Thursday, 21 April 2022 20:59
posted by bape
Thank you so much for providing individuals with remarkably marvellous chance to check tips from this blog. It can be very great and also stuffed with a great time for me personally and my office mates to search your web site particularly 3 times in a week to read the newest things you have got. And definitely, I'm just actually pleased concerning the mind-boggling creative ideas served by you. Selected 4 tips on this page are honestly the very best I've had.
-
Comment Link
Thursday, 21 April 2022 20:47
posted by nike sb
Thanks for every one of your effort on this web site. Betty take interest in doing internet research and it's easy to understand why. We all learn all relating to the dynamic ways you convey both useful and interesting guidance through your web blog and as well as strongly encourage contribution from others on this matter so our own simple princess is undoubtedly studying a whole lot. Take advantage of the remaining portion of the new year. You are performing a really great job.
-
Comment Link
Thursday, 21 April 2022 20:36
posted by supreme clothing
I must show some appreciation to this writer for rescuing me from this circumstance. Just after surfing around throughout the world wide web and meeting tips that were not pleasant, I assumed my life was over. Existing without the answers to the problems you've sorted out through your main post is a serious case, and those which could have in a wrong way affected my entire career if I had not discovered your website. Your good understanding and kindness in controlling all the details was priceless. I am not sure what I would've done if I had not discovered such a point like this. I am able to at this point relish my future. Thanks a lot very much for your impressive and amazing help. I won't hesitate to suggest your web sites to anybody who should receive guide on this area.
-
Comment Link
Thursday, 21 April 2022 20:25
posted by jordan shoes
My spouse and i were quite happy when Emmanuel managed to carry out his investigations by way of the precious recommendations he obtained while using the site. It's not at all simplistic to simply always be freely giving points which usually others could have been trying to sell. So we recognize we have got you to appreciate for that. The entire illustrations you've made, the easy web site navigation, the relationships you will help to foster - it is all unbelievable, and it's facilitating our son and the family reason why this subject is amusing, and that is unbelievably vital. Many thanks for all the pieces!
-
Comment Link
Thursday, 21 April 2022 19:53
posted by off white
My husband and i have been cheerful Chris managed to round up his preliminary research because of the ideas he obtained through your weblog. It's not at all simplistic to just possibly be freely giving points other people may have been making money from. And we see we've got you to appreciate because of that. The entire illustrations you've made, the simple web site navigation, the friendships your site help to engender - it's got all overwhelming, and it's letting our son in addition to our family consider that the idea is satisfying, and that is extraordinarily indispensable. Many thanks for the whole thing!
-
Comment Link
Thursday, 21 April 2022 19:46
posted by jordan shoes
Thank you so much for giving everyone an exceptionally pleasant chance to read from here. It's always so superb and also jam-packed with a good time for me personally and my office co-workers to visit your blog at the least thrice per week to see the new items you will have. Of course, I am always astounded considering the exceptional pointers served by you. Certain 1 points on this page are surely the most efficient I've had.
-
Comment Link
Thursday, 21 April 2022 19:42
posted by kobe sneakers
I want to convey my appreciation for your kindness for those individuals that actually need guidance on your situation. Your real commitment to getting the message all-around came to be especially invaluable and has constantly made ladies like me to arrive at their dreams. Your amazing informative key points means a whole lot to me and extremely more to my office workers. Thanks a ton; from everyone of us.
-
Comment Link
Thursday, 21 April 2022 18:58
posted by fausfal
(Family, Musical, Comedy, Fantasy) - A greedy miser attempts to steal his niece and nephew's inheritance. 58 pages (pdf) Discuss this script. a60238a8ce fausfal
https://www.guilded.gg/usconheathis-Rangers/overview/news/Plq3Bg8y
https://www.guilded.gg/caldisfsefas-Bulls/overview/news/zy4NJMjl
https://www.guilded.gg/riasurfvasctrans-Braves/overview/news/XRz7dQzl
https://www.guilded.gg/tineptujacks-Heroes/overview/news/7lxdp7ml
https://www.guilded.gg/eletagmes-Miners/overview/news/Gl5wEMEy
https://www.guilded.gg/manjapiras-Crusaders/overview/news/dlv9YjBR
https://www.guilded.gg/sionoreacas-Taco-Stand/overview/news/NyEaAxvy
https://www.guilded.gg/subhytelsros-Union/overview/news/PyJPzVNl
https://www.guilded.gg/tidugolfmetts-Grizzlies/overview/news/7R0YLMbl
https://www.guilded.gg/granusoutras-Coyotes/overview/news/glbqAggR
Nov 21, 2017 — After Gauthier and Graham wrapped up their time on the script and ... In April 2017, Anastasia premiered on Broadway, with music and ...
http://guuggenuberfall.ch/index.php/component/k2/item/19-standard-blog-post-with-gallery -
Comment Link
Thursday, 21 April 2022 17:58
posted by hermes
I as well as my pals appeared to be studying the best guidelines from the blog and so the sudden got a horrible suspicion I never expressed respect to the website owner for those strategies. All the ladies appeared to be stimulated to read them and have in effect quite simply been enjoying those things. I appreciate you for indeed being quite accommodating and for figuring out this kind of great useful guides millions of individuals are really desperate to learn about. Our own honest regret for not expressing appreciation to sooner.
-
Comment Link
Thursday, 21 April 2022 17:32
posted by jordan shoes
I wish to express my respect for your generosity supporting those people who should have guidance on this important subject matter. Your very own commitment to passing the solution all-around became quite beneficial and have specifically enabled people just like me to attain their desired goals. Your helpful instruction indicates a whole lot a person like me and a whole lot more to my mates. Thanks a ton; from each one of us.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.