Sunday, 07 January 2018 07:39

My New Year’s Resolution. Featured

Written by
Rate this item
(2 votes)

Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.

People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.

You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.

New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.

It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again.  If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year.  I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.

It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.

Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:

•    We are creatures of habit.
•    We are products of our environment.
•    We are the average of the people we associate most with.

To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.

The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.

The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.

You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.

Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.

•    If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
•    If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
•    If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.

You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.

53067 comments

  • Comment Link kyrie irving shoes Wednesday, 29 June 2022 14:34 posted by kyrie irving shoes

    I happen to be writing to let you be aware of of the notable experience my cousin's daughter gained viewing your site. She noticed some issues, most notably how it is like to have a great giving mood to have others without hassle fully grasp specified tricky subject matter. You actually surpassed her expectations. Many thanks for delivering those invaluable, trusted, informative as well as unique guidance on the topic to Jane.

  • Comment Link off white shoes Wednesday, 29 June 2022 14:34 posted by off white shoes

    My spouse and i got joyful when Ervin managed to round up his inquiry via the precious recommendations he acquired from your own site. It's not at all simplistic to simply continually be giving away guidelines that many most people could have been trying to sell. We really remember we have got the blog owner to thank for this. The explanations you made, the simple site navigation, the friendships you will help to instill - it's got most impressive, and it's leading our son and our family understand this concept is amusing, and that's extraordinarily fundamental. Thank you for all the pieces!

  • Comment Link energistech Wednesday, 29 June 2022 14:27 posted by energistech

    nike kobe 10 white black blue for canada air jordan future nero reflective jordan 12 gold wings fun baby hats to knit 53 adidas x 18.3 ag grey orange shoes bandage wedding dresses
    energistech http://www.energistech.com/

  • Comment Link supreme clothing Wednesday, 29 June 2022 13:31 posted by supreme clothing

    My spouse and i felt really delighted Raymond could round up his basic research while using the precious recommendations he gained when using the web page. It's not at all simplistic just to be freely giving facts people today could have been making money from. So we already know we need you to thank for this. The type of explanations you've made, the easy web site navigation, the relationships you help foster - it is most superb, and it's really making our son and our family imagine that this theme is interesting, which is very essential. Thank you for everything!

  • Comment Link Barnes Berry Wednesday, 29 June 2022 13:26 posted by Barnes Berry

    doxycycline monohydrate side effects doxycycline precautions doxycycline monohydrate

  • Comment Link Eslittyyr Wednesday, 29 June 2022 12:25 posted by Eslittyyr

    pharmacie en ligne je vais mieux king's college therapies pharmacie auchan telephone , xanadu therapies pharmacie annecy vieille ville , pharmacie lafayette oloron pharmacie de bourges medicaments sans ordonnance Microsoft Project 2010 vente en ligne, Microsoft Project 2010 bon marchГ© Ou acheter du Microsoft Project 2010 Vente Microsoft Project 2010 sur internet Recherche Microsoft Project 2010 moins cher. therapie comportementale et cognitive tdah pharmacie de garde aujourd'hui coutras Achetez la iMedia Converter Deluxe 5 moins chГЁre, Logiciel iMedia Converter Deluxe 5 au meilleur prix Logiciel iMedia Converter Deluxe 5 au meilleur prix Achetez la iMedia Converter Deluxe 5 moins chГЁre Vente iMedia Converter Deluxe 5 sur internet. these pharmacie angers pharmacie bailly code promo , pharmacie becker monteux horaire pharmacie hospitaliere bourges Vente Adobe Illustrator sur internet, Adobe Illustrator prix Canada Adobe Illustrator achat en ligne Canada Adobe Illustrator achat en ligne Canada Acheter Adobe Illustrator en ligne. pharmacie bio annecy pharmacie aix en provence centre ville .

  • Comment Link Eslittypb Wednesday, 29 June 2022 12:25 posted by Eslittypb

    pharmacie bourges route de paris therapie de couple yonne pharmacie leclerc guilers , pharmacie de garde kairouan aujourd'hui pharmacie lafayette jean jaures toulouse , therapie karmique pharmacie ico angers pharmacie trigona bourges Dreamweaver CC 2014 achat en ligne Suisse, Dreamweaver CC 2014 vente en ligne Achetez la Dreamweaver CC 2014 moins chГЁre Dreamweaver CC 2014 bon marchГ© Achat Dreamweaver CC 2014 pas cher. pharmacie de garde marseille ouvert le dimanche pharmacie harrois angers Prednisolone Canada sans ordonnance, Prednisolone prix sans ordonnance Prednisolone prix sans ordonnance Prednisolone prix Canada Achat Prednisolone 20 mg bon marchГ©. therapie jean lapointe therapies alternatives parkinson , pharmacie lafayette hyeres therapie de couple yutz Affinity Designer vente en ligne, Acheter licence Affinity Designer Acheter licence Affinity Designer Achetez la Affinity Designer moins chГЁre Prix des licences Affinity Designer. therapies esseniennes et egyptiennes therapie cognitivo-comportementale avis .

  • Comment Link yeezy 350 Wednesday, 29 June 2022 12:13 posted by yeezy 350

    I simply desired to thank you very much all over again. I am not sure the things I would have implemented in the absence of the entire solutions shown by you directly on such question. It has been a horrifying case in my position, however , discovering the very professional approach you managed it made me to jump for fulfillment. I'm thankful for this information and even have high hopes you really know what an amazing job you are always providing instructing others thru your web blog. I'm certain you've never come across all of us.

  • Comment Link off white hoodie Wednesday, 29 June 2022 11:49 posted by off white hoodie

    I wanted to construct a message to express gratitude to you for the superb hints you are showing on this website. My time-consuming internet investigation has at the end of the day been honored with reasonable concept to write about with my friends and family. I would assume that most of us visitors are extremely blessed to live in a magnificent place with so many brilliant individuals with good solutions. I feel somewhat privileged to have discovered your entire webpages and look forward to so many more entertaining minutes reading here. Thank you again for a lot of things.

  • Comment Link Eslittyma Wednesday, 29 June 2022 11:17 posted by Eslittyma

    pharmacie ouverte proche de moi pharmacie buisson annecy traitement dossier caf , therapie cognitivo comportementale nimes therapie de couple joliette , traitement whipple therapie de couple gironde therapies nox Avapro prix sans ordonnance, Avapro livraison rapide Avapro sans ordonnance en ligne Achat Avapro 300 mg bon marchГ© Avapro 300 mg acheter. pharmacie blanchard aix en provence xcyte therapies inc Recherche Autodesk Revit 2019 moins cher, Acheter Autodesk Revit 2019 en ligne Acheter Autodesk Revit 2019 en ligne Autodesk Revit 2019 achat en ligne Suisse Ou acheter Autodesk Revit 2019 au meilleur prix. pharmacie de garde zone agoe therapies revue , traitement fissure anale pharmacie beauvais rue de la madeleine Ou acheter du Macpaw CleanMyMac 2, Logiciel Macpaw CleanMyMac 2 au meilleur prix Macpaw CleanMyMac 2 Macpaw CleanMyMac 2 bon marchГ© Vente Macpaw CleanMyMac 2 sur internet. pharmacie de garde harhoura aujourd'hui pharmacie bourges rue jean baffier .

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.