Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
82888 comments
-
Comment Link
Saturday, 26 October 2024 06:41
posted by CoreyGlicy
Цена: 0 https://amanita-love.ru/product/ekstrakt-reyshi-ganoderma-lucidum-grib-trutovik-lakirovannyy-120-kapsul/
00 руб https://amanita-love.ru/category/yezhovik-grebenchatyy/
за (шт https://amanita-love.ru/product/troychatka-protivoparazitarnaya-molotaya-50-gramm/
)
Главная https://amanita-love.ru/category/yezhovika-plody-tselye/
Грибы Белые маринованные 250 гр https://amanita-love.ru/product/sushenye-shlyapki-mukhomor-pantyernyy-1000-gramm/
Артикул: Компотная смесь в кг https://amanita-love.ru/blog/ekstrakt-chagi---befungin/
Цена: 312 https://amanita-love.ru/product/troychatka-protivoparazitarnaya-s-krasnym-mukhomorom-molotaya-50-gramm/
00 руб https://amanita-love.ru/product/molotyy-mukhomor-krasnyy-100-gramm/
за (шт https://amanita-love.ru/product/krepkie-yaytsa-ekstrakt-griba-veselki-60-kapsul-300-mg/
)
Брусника свежая https://amanita-love.ru/product/sushenye-shlyapki-mukhomor-krasnyy-25-gramm/ -
Comment Link
Saturday, 26 October 2024 06:33
posted by S1 Kriya Teksktil Fashion
Glad I found this article! The topic is relevant, and the explanation is spot on http://24.oldtimer.ru/bitrix/redirect.php?goto=https://bcaf.telkomuniversity.ac.id/mengenal-cottagecore-ciri-ciri-dan-fashion-item-vintage-untuk-tampil-aesthetic/
-
Comment Link
Saturday, 26 October 2024 06:21
posted by Joshuaratty
Обращение в компанию - это возможность изготовить нестандартную продукцию из металла, пластика, других материалов http://aldial.ru/cat_izdeliya.html
Доступные цены, возможность реализовать любую идею – основные преимущества обращения на предприятие http://aldial.ru/418/gde-najti-stoimost-nashih-izdelij.html
Сфера применения металлоконструкций для строительства http://aldial.ru/1117/komplekt-ekonom.html
объемов производства, особенностей продукции, срочности заказа и прочих условий http://aldial.ru/kolpaki-na-stolby.html
Изделие из стали 3 мм — подставка под клавиатуру http://aldial.ru/ograzhdeniya-dlya-gryadok.html
Лазерная резка и гибка под углом 140° (2)
Отменное качество http://aldial.ru/kupit-kolpak-na-zabor.html
Наружный блок кондиционера представляет собой достаточно сложное оборудование с изобилием внешних коммуникаций http://aldial.ru/ograzhdeniya-dlya-gryadok.html
Для решения проблемы неэстетичного внешнего вида используются специальные короба либо корзины для кондиционера http://aldial.ru/flyugarka-dlya-krovli.html
Также они защищают устройство от негативного воздействия окружающей среды, вандализма и не препятствуют правильному функционированию техники http://aldial.ru/shop.html
Наша компания изготавливает различные вариации данных конструкций по демократичным ценам http://aldial.ru/kupit-kolpak-na-zabor.html -
Comment Link
Saturday, 26 October 2024 05:58
posted by Ricardosmilm
1 http://bud707.ru/product/4211/
Уважаемые Гостьи будем рады видеть Вас в нашем спа-салоне и для Вашего комфортного пребывания предоставим все необходимое: ? халат ? полотенце ? одноразовое белье (шапочки, бюстье, трусики, тапочки) ? средства для гигиены (шампунь, гель, мицелярную воду) По желанию Вы можете взять купальники для отдыха в джакузи http://bud707.ru/product/4156/
2 http://bud707.ru/product/копировать-8/
СПА-девичники предназначены для прохождения от 2 человек http://bud707.ru/product/копировать-35/
3 http://bud707.ru/product/копировать-37/
Стоимость указана из расчета на 1 человека http://bud707.ru/product-category/спа-девичники/спа-девичник-для-троих-девушек/
4 http://bud707.ru/product/подарочный-сертификат-на-сумму-9000р-11/
СПА-процедуры выполняются в кабинетах, предназначенных для 3 гостей http://bud707.ru/product/копировать-12/
Если у гостей есть пожелание проходить спа-процедуры втроем необходимо уточнить о такой возможности у администратора при записи по телефону http://bud707.ru/product/4826/
5 http://bud707.ru/product/копировать-24/
Мы поможем организовать для Вас фуршет из меню нашего спа-бара фруктовую тарелку, шампанское, кальян, шоколадное фондю, свежевыжатые соки, салаты http://bud707.ru/product/4225/
Либо поможем заказать для Вас еду из ресторана http://bud707.ru/product/копировать-34/
6 http://bud707.ru/product/гиалуроновая-ванна-джакузи/
По завершении спа-программы Гостий ждёт отдых в Тропической лаунж зоне (чаепитие со сладостями, а также другие комплименты, которые включены в программу) http://bud707.ru/product/подарочный-сертификат-на-сумму-9000р-2-3/
Время нахождения ограничивается лишь следующей записью http://bud707.ru/product/4211/
784 отзыва http://bud707.ru/product/4179/
Записаться http://bud707.ru/product/подарочный-сертификат-на-сумму-65000р/
© 2011-2024 EGO-SPA http://bud707.ru/product/копировать-6/
Для всей семьи Куда сходить на этих выходных Твоему парню понравится Романтик Куда сводить бабушку http://bud707.ru/product/обертывание-морскими-водорослями-ге/
Спа для компаний от 4 до 6 чел http://bud707.ru/product/копировать-2/ -
Comment Link
Saturday, 26 October 2024 05:38
posted by StevenMof
На замер показателей одной машины может понадобится около 30 минут https://www.ndt-club.com/product-556-metolab-604-stacionarnii-tverdomer-po-brinellu.htm
Можно, конечно, делать замеры каждые 5 см, но самым рациональным является квадратный метод с шагом 15-20 см https://www.ndt-club.com/product-802-dykat-300-magnitoporoshkovii-defektoskop.htm
Даже если был более мелкий ремонт, он принципиально не влияет на общее качество лакокрасочного покрытия и состояние кузова в целом https://www.ndt-club.com/proizvoditeli-25-durr.htm
Группа компаний (ГК) (Теплоприборы, Промприбор, Теплоконтроль и др https://www.ndt-club.com/news-18.htm
) — это приборы и автоматика для измерения, контроля и регулирования параметров технологических процессов (расходометрия, теплоконтроль, теплоучёт, контроль давления, уровня, свойств и концентрации и пр https://www.ndt-club.com/product-776-v7-337-vibrometr.htm
) https://www.ndt-club.com/fotogalereya-19.htm
режим тестирования https://www.ndt-club.com/product-613-sistemi-dlya-rychnogo-yltrazvykovogo-kontrolya-prytkov.htm -
Comment Link
Saturday, 26 October 2024 05:22
posted by LarryGaf
Наборы для выпечки в Иркутске https://nevkusno.ru/catalog/nabory-vyrubok/vyemka-dlya-testa-zvezda-smaylik-nabor-2-sht-/
Хлебобулочное производство https://nevkusno.ru/catalog/bumazhnye-formy-dlya-kapkeykov-i-maffinov/kapsula-2-5-sm-belaya-kruglaya-delicia-tescoma-200-sht-/
• наборы стеков для мастики;
инструменты для кондитерских украшений и декорирования https://nevkusno.ru/catalog/bumaga-tish-yu/bumaga-upakovochnaya-tishyu-vanil-50kh66-sm-10-sht/
Доставка от 3 часов >10000 пунктов выдачи https://nevkusno.ru/catalog/ne-zamorozhennoe-pyure/pyure-iz-maliny-premium-bonne-500-gr/
Форма для запекания и выпечки присутствует практически на каждой кухне и не в единичном экземпляре https://nevkusno.ru/sale/upakovka-dlya-konditerskih-izdeliy/
При этом качественная утварь должна выдерживать высокую температуру и равномерно ее распределять, об https://nevkusno.ru/sale/tychinki/?ORDER_FIELD=NAME&ORDER_TYPE=DESC -
Comment Link
Saturday, 26 October 2024 05:18
posted by ダッチワイフ ラブドール
[url="https://www.riarudoll.com/realsexdoll-fullsilicone-p911.html"]海外 セックス[/url]and she had arrived safely for her next journey.”In our culture,
-
Comment Link
Saturday, 26 October 2024 05:08
posted by JeffreyLoaph
Прайс лист мойка фасада 2022 https://alpinist-servis.ru/nashi-uslugi/remont-vodonapornoj-bashni/
в зимнее время – очистку кровельных покрытий любого типа от снега и льда; чистку водосточных систем, мойку мансардных окон и декоративных элементов на крышах; мытье остекления высотных сооружений снаружи; очистку от загрязнений фасадов, рекламных баннеров, уличного и наружного освещения https://alpinist-servis.ru/nashi-uslugi/ded-moroz-v-okno/
Мы также ориентированы на то, чтобы наши клиенты получили услугу высокого качества в кратчайшие сроки https://alpinist-servis.ru/myte-okon-alpinistami-cena-v-moskve/
Поэтому вся наша работа выстроена таким образом, что с момента поступления заявки до выезда специалистов на объект и начала проведения работ проходит не больше 1-2 дней, а в экстренных случаях мы приступаем к работе в день заявки https://alpinist-servis.ru/nashi-uslugi/ognezashhitnye-raboty/
Установка термокабеля внутри водосточных труб https://alpinist-servis.ru/
Промышленные альпинисты строительной компании оказывают услуги высотных работ в Москве и Московской области https://alpinist-servis.ru/montazh-i-demontazh-vodostochnyx-trub/
Мы работаем в этой сфере уже более 19 лет и имеем огромный опыт работы с разными, в том числе и сложными заказами на крупных промышленных объектах https://alpinist-servis.ru/raboty-na-metallokonstrukciyax/
Промышленный альпинизм - это способ выполнения высотных работ на промышленных объектах, жилых зданиях, с применением специального снаряжения, использованием техники передвижения при помощи веревок и страховки https://alpinist-servis.ru/mojka-okon/ -
Comment Link
Saturday, 26 October 2024 04:33
posted by Martinkic
Где скачать: iOS, Android https://teamjet.com/articles
Центр цифровой экспертизы Роскачества провел веерное исследование приложений для бронирования отелей по поручению Роскомнадзора https://teamjet.com/cases
Согласно опросу, проведенному среди читателей Роскачества, 43% людей бронируют гостиницы раз в полгода для поездки на отдых в 83% случаев и для командировок – в 15% https://teamjet.com/o-kompanii
Bronevik https://teamjet.com/
com https://teamjet.com/articles
Истории о том, где отдыхать, учиться и жить, — в вашей почте по воскресеньям https://teamjet.com/integration
Бесплатно https://teamjet.com/bronirovanie-i-prodazha-uslug
Моменты, заслуживающие внимания:
Подписаться https://teamjet.com/changelog_teamjet -
Comment Link
Saturday, 26 October 2024 04:31
posted by Williamlit
equipment diagnostics
Equipment Diagnostics: The Balanset-1A Balancer and Vibration Analyzer
When it comes to the realm of equipment diagnostics, the Balanset-1A portable balancer and vibration analyzer stands out as a versatile and essential device for various industries. Designed for dynamic balancing in two planes, this powerful tool ensures that your machinery operates smoothly and efficiently, minimizing downtime and maximizing performance.
Why Equipment Diagnostics Matters
Proper equipment diagnostics is crucial for maintaining the health of machinery. Vibrations from unbalanced rotors can lead to premature wear and tear, increased energy consumption, and even catastrophic failures if left unchecked. The Balanset-1A addresses these issues head-on, providing users with the tools needed for effective equipment diagnostics and preventive maintenance.
Overview of the Balanset-1A
The Balanset-1A is designed for a vast array of applications, making it suitable for balancing equipment like crushers, fans, turbines, augers, and more. This portable device is handy for technicians who need to diagnose and repair equipment directly on-site, offering features that enhance the balancing and analysis process.
Key Features
The Balanset-1A comes packed with a wealth of features that simplify equipment diagnostics, including:
Dual Channel Capability: With two channels for vibration analysis, it can handle complex systems and provide accurate diagnostics.
Vibrometer Mode: Measures vibration levels and monitors the overall performance of machinery.
Phase Measurement: Determines the phase angle of vibrations, crucial for identifying issues that may not be evident through other means.
FFT Spectrum Analysis: Offers a detailed view of vibration frequency components, allowing for deeper insights into rotor performance.
Single and Two Plane Balancing: Capable of balancing rotors in both one and two planes, accommodating various machinery types.
Polar Graph Visualization: Graphically represents imbalances, making it easier to visualize where corrections are needed.
Tolerance Calculations: Computes acceptable balancing tolerances according to stringent industry standards like ISO 1940.
Comprehensive Data Logging
The Balanset-1A doesn't just balance; it also logs valuable data. Users can archive previous measurements, generate reports, and even restore last sessions for convenience. This functionality is pivotal for long-term equipment diagnostics, allowing companies to track performance trends over time.
How It Works
The Balanset-1A employs advanced technology to measure various parameters crucial to effective equipment diagnostics:
Vibration Sensors: Comes equipped with two vibration sensors (vibro accelerometers) that capture vibration data accurately.
Optical Sensor: The included optical sensor provides precise rotational speed measurements, allowing users to correlate speed with vibration data for thorough diagnostics.
Software Interface: Connects to a PC for detailed data analysis, enabling users to review measurements, save data, and generate reports easily.
Specifications at a Glance
The Balanset-1A is not just a pretty interface; it’s built with specifications that ensure high performance in equipment diagnostics:
Measurement Range: RMS vibration velocity ranging from 0 to 80 mm/s.
Frequency Range: It operates optimally in a frequency range of 5 to 550 Hz.
Measurement Error: Low permissible absolute measurement errors ensure precision.
Weight: Lightweight at just 4 kg, it’s portable and easy to use in various settings.
The Importance of Regular Balancing
Frequent equipment diagnostics and balancing using devices like the Balanset-1A can radically alter the maintenance landscape of machinery. By addressing vibrations through balancing procedures, businesses can:
Extend the life of equipment significantly, preventing costly replacements.
Reduce energy costs associated with inefficient machinery.
Avoid unexpected downtimes that can halt production.
Create a safer working environment by minimizing the risks associated with machinery failures.
Who Can Benefit
Various industries can reap significant benefits through the use of the Balanset-1A for equipment diagnostics. Here are a few examples:
Manufacturing: Ideal for keeping production lines running smoothly by ensuring all rotating equipment is properly balanced.
Aerospace: Critical in ensuring that turbines and other rotating machinery meet safety and efficiency standards.
Automotive: Useful for diagnosing and balancing components in vehicles, enhancing performance and safety.
Energy Production: Vital in maintaining generators and turbines, preventing potential failures in critical systems.
Final Thoughts
The Balanset-1A portable balancer and vibration analyzer offers unmatched features in the domain of equipment diagnostics. With its ability to analyze, balance, and log performance data, it’s an invaluable tool that can significantly enhance operational efficiency and machine longevity across various industries. If you're serious about maintaining the health of your equipment, incorporating this tool into your maintenance routine is a no-brainer.
Invest in effective equipment diagnostics today with the Balanset-1A! Whether you're dealing with industrial machinery or less complex systems, this device offers the precision and ease of use that every technician needs.
Article taken from https://vibromera.eu/
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.