Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
50613 comments
-
Comment Link
Sunday, 10 July 2022 05:23
posted by kd shoes
Thank you for your whole hard work on this site. My daughter loves making time for internet research and it is easy to understand why. My spouse and i notice all regarding the powerful medium you make precious steps via this blog and encourage contribution from visitors about this topic then our favorite simple princess is without question discovering so much. Enjoy the remaining portion of the new year. You're the one conducting a dazzling job.
-
Comment Link
Sunday, 10 July 2022 05:00
posted by off white
I needed to compose you the very small observation in order to thank you as before about the breathtaking views you have contributed here. It was surprisingly open-handed of people like you giving easily exactly what most of us might have marketed as an ebook to end up making some cash for their own end, specifically given that you could have done it in case you desired. Those concepts as well served as the great way to be aware that the rest have similar desire much like mine to understand more related to this issue. I am sure there are lots of more pleasurable opportunities up front for people who browse through your website.
-
Comment Link
Sunday, 10 July 2022 03:14
posted by dicky@uhamka.ac.id
Thank you for nice information. Please visit our web:
dicky
https://uhamka.ac.id -
Comment Link
Sunday, 10 July 2022 00:38
posted by kawhi leonard shoes
My spouse and i ended up being thankful Raymond managed to conclude his studies through your precious recommendations he received from your web pages. It's not at all simplistic just to be giving away techniques which often men and women might have been making money from. Therefore we see we have the website owner to be grateful to because of that. The explanations you have made, the easy web site menu, the relationships you can make it possible to engender - it is everything superb, and it's letting our son and our family feel that the content is interesting, which is extraordinarily important. Thanks for the whole lot!
-
Comment Link
Saturday, 09 July 2022 23:54
posted by cheap curry 8
I wanted to post you one very little word to thank you yet again for the striking views you've documented in this article. It is certainly incredibly generous with you to offer extensively all some people might have offered for sale for an e-book to help make some money for themselves, certainly considering that you might well have done it in case you decided. These good tips as well served as a great way to understand that many people have a similar dreams similar to my own to see a good deal more pertaining to this matter. I'm certain there are a lot more enjoyable sessions up front for individuals who find out your site.
-
Comment Link
Saturday, 09 July 2022 23:16
posted by 고양 출장샵
You are so interesting! I do not believe I've truly read a single thing like that before.
So great to discover somebody with original thoughts on this issue.
Really.. many thanks for starting this up. This web site is one thing that's needed on the internet, someone with
some originality! -
Comment Link
Saturday, 09 July 2022 21:49
posted by cheap kyrie 5
My husband and i got so joyous Raymond could carry out his reports by way of the ideas he gained out of the site. It's not at all simplistic just to choose to be giving away points that most people might have been selling. We really see we need the blog owner to thank for this. The entire explanations you made, the simple site menu, the friendships your site make it easier to promote - it's got all astonishing, and it's aiding our son and us consider that the article is excellent, and that is really fundamental. Thanks for the whole thing!
-
Comment Link
Saturday, 09 July 2022 21:48
posted by 우리 카지노
Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I'm trying
to get my blog to rank for some targeted keywords but I'm not seeing very good success.
If you know of any please share. Appreciate it! -
Comment Link
Saturday, 09 July 2022 21:34
posted by kd12
Thanks a lot for providing individuals with remarkably terrific possiblity to read articles and blog posts from this blog. It's usually so useful and as well , stuffed with amusement for me and my office mates to visit the blog the equivalent of three times in 7 days to see the newest issues you will have. And indeed, I'm just usually fascinated concerning the fantastic inspiring ideas you give. Some two points in this article are basically the best I have ever had.
-
Comment Link
Saturday, 09 July 2022 20:00
posted by Periksa URL Anda
This website was... how do I say it? Relevant!! Finally I have found something that helped me. Thanks a lot.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.