Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
59526 comments
-
Comment Link
Saturday, 18 June 2022 02:52
posted by moncler
I wanted to compose a brief note so as to thank you for these lovely tips you are showing here. My time-consuming internet search has finally been honored with awesome facts to share with my neighbours. I 'd point out that many of us site visitors are really lucky to dwell in a fine community with many perfect professionals with helpful suggestions. I feel pretty lucky to have discovered the web page and look forward to tons of more thrilling minutes reading here. Thank you once again for everything.
-
Comment Link
Saturday, 18 June 2022 02:27
posted by kobe byrant shoes
I have to express some thanks to the writer for bailing me out of such a crisis. Because of exploring throughout the world-wide-web and meeting thoughts which were not helpful, I figured my life was gone. Existing minus the approaches to the problems you've fixed all through your site is a crucial case, and the ones that might have in a wrong way damaged my entire career if I hadn't noticed your web site. The natural talent and kindness in playing with the whole lot was very helpful. I'm not sure what I would've done if I had not come upon such a step like this. I'm able to at this moment relish my future. Thanks for your time so much for the reliable and results-oriented help. I won't be reluctant to endorse your web blog to any individual who desires care on this situation.
-
Comment Link
Saturday, 18 June 2022 02:09
posted by bape outlet
I am commenting to make you know of the fine experience our child experienced studying your site. She realized plenty of details, including what it is like to possess an incredible teaching heart to get most people completely grasp selected tricky topics. You really surpassed our expected results. Thanks for presenting those essential, healthy, explanatory and fun tips about your topic to Sandra.
-
Comment Link
Saturday, 18 June 2022 02:05
posted by supreme outlet
Thanks for each of your work on this blog. Kim really loves doing investigations and it's easy to understand why. Almost all learn all concerning the powerful manner you deliver very useful thoughts via your web site and as well recommend participation from some other people about this content then our simple princess has been understanding so much. Take pleasure in the rest of the year. You are carrying out a great job.
-
Comment Link
Saturday, 18 June 2022 00:59
posted by jordan 1
Thank you for each of your labor on this web site. Gloria really likes getting into internet research and it's obvious why. Almost all know all of the lively medium you give reliable guidance through the web site and in addition attract response from other ones on that subject matter then my child is undoubtedly studying a whole lot. Enjoy the rest of the new year. You are carrying out a great job.
-
Comment Link
Saturday, 18 June 2022 00:31
posted by supreme new york
I precisely had to thank you so much once again. I'm not certain the things I would've done without these smart ideas contributed by you directly on this concern. It has been a very frustrating situation for me personally, but noticing your professional strategy you managed the issue forced me to cry with delight. Extremely grateful for this information and in addition pray you comprehend what a powerful job you are always undertaking instructing many others using your blog. I am sure you've never encountered all of us.
-
Comment Link
Saturday, 18 June 2022 00:21
posted by glimpse of us mp3
Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to generate a superb article… but what can I say… I procrastinate a whole lot and don't seem to get anything done.
-
Comment Link
Friday, 17 June 2022 23:21
posted by supreme outlet
Thanks for all of your efforts on this blog. My mom take interest in going through investigations and it is easy to see why. A number of us know all concerning the powerful tactic you offer useful tips and tricks by means of your website and as well as welcome participation from others on the area while my child is discovering a whole lot. Take pleasure in the remaining portion of the year. Your carrying out a dazzling job.
-
Comment Link
Friday, 17 June 2022 23:16
posted by curry 7 shoes
I happen to be writing to let you be aware of of the notable encounter my friend's child encountered using your webblog. She realized too many things, including what it is like to possess an ideal teaching mindset to let the mediocre ones effortlessly fully understand a variety of impossible subject matter. You truly did more than her desires. I appreciate you for giving the warm and helpful, dependable, edifying and as well as unique tips about your topic to Julie.
-
Comment Link
Friday, 17 June 2022 23:02
posted by yeezy shoes
Thanks so much for giving everyone such a breathtaking chance to read articles and blog posts from this website. It is usually very kind and as well , stuffed with a good time for me personally and my office co-workers to search your web site not less than thrice every week to learn the fresh items you have got. And lastly, I'm also actually amazed with all the splendid thoughts you serve. Selected 2 tips in this post are definitely the most beneficial we've ever had.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.