Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
52336 comments
-
Comment Link
Sunday, 25 February 2024 10:13
posted by 2ha47yu6b
canadian pharcharmy's canadian pharmacy online viagra
my canadian pharmacies site here -
Comment Link
Sunday, 25 February 2024 09:47
posted by fcksdz7qd
canada online pharmacies what Google did to me
brand viagra online canada pharmacy Canadian Pharmacy canadianphrmacy23.com -
Comment Link
Sunday, 25 February 2024 09:36
posted by ohhskwgln
canadian pharmacy reviews Canadian Pharmacy Shipping Usa Cialis, Viagra Whithout Prescription - Canadian ED Drugstore canadianphrmacy23.com
cialis canadian pharmacies canadian pharmacies http://canadianphrmacy23.com/ -
Comment Link
Sunday, 25 February 2024 09:21
posted by fl287eax6
canadian pharcharmy online viagra Canadian Pharmacy Online canadianphrmacy23.com
canadian overnight pharmacy buy viagra from canada pharmacy -
Comment Link
Sunday, 25 February 2024 08:37
posted by czrflqenq
onlinepharmacy.com Related Site
generic viagra online pharmacy Canadian Pharmacy Online canadianpharmacyonlinetousa.com -
Comment Link
Sunday, 25 February 2024 08:23
posted by xxgmnek5x
canadian pharcharmy's canadian pharcharmy online canadianphrmacy23.com
costco pharmacy he said -
Comment Link
Sunday, 25 February 2024 06:43
posted by water treatment las vegas
I've been eager to discuss why this company is the #1 choice when you're in need of a
plumbing service in Las Vegas. Whether you're dealing with pipe repair or need a emergency plumbing service,
they've got you covered. Here's why they stand
out:
1. Comprehensive Plumbing Services
Right off the bat, their range of services is extensive.
From simple plumbing maintenance to emergency plumbing solutions, they handle it all.
This means no matter your issue, whether it's
toilet repairs, you have a trusted team ready to help.
2. Expertise and Experience
The team at Best Las Vegas Water Heaters is not only well-trained but also has
years of experience under their belts. They know
the ins and outs of residential plumbing, ensuring that they can solve any problem
with efficiency.
3. Quality of Service
Their commitment to excellence is evident in every job they undertake.
Attention to detail, customer-focused approach, and reliable
repairs are just a few of the qualities that make them stand out.
Plus, they're known for their friendly service, making every plumbing project a
smooth experience.
4. Emergency Plumbing Services
An essential service they offer is round-the-clock emergency services.
This means if you ever face a sudden plumbing disaster in the middle of the night, they
are just a call away, ready to resolve the issue immediately.
5. Customer Satisfaction
Above all, their focus on ensuring customer happiness is what truly sets them apart.
They go above and beyond to ensure that every client is satisfied with the work done, from plumbing inspections to sump pump installations.
Their high customer satisfaction ratings speak volumes about their dedication to excellence.
In conclusion, if you're in Las Vegas and searching for a reliable plumber, this company should
be your first choice. Their comprehensive services, expertise,
quality of service, emergency response, and customer
satisfaction are unmatched. Give them a try and see for yourself why they're the best
in the business.
Warm wishes,
[A satisfied customer|Your fellow Las Vegas resident|A happy client] -
Comment Link
Sunday, 25 February 2024 06:38
posted by gps devices
Its like you read my mind! You appear to grasp so
much approximately this, such as you wrote the e-book in it or
something. I think that you could do with a few % to power the message
house a little bit, however instead of that, this is magnificent blog.
A great read. I'll certainly be back. -
Comment Link
Sunday, 25 February 2024 02:53
posted by eg7x55j1o
london pharmacy canada blog link
best canadian pharmacies shipping to usa canadian pharmacy cialis -
Comment Link
Sunday, 25 February 2024 02:18
posted by hvac airconditioning hollywood
Hi there I am so delighted I found your blog, I really found you
by accident, while I was browsing on Digg for something else,
Anyhow I am here now and would just like to say many thanks for a incredible
post and a all round entertaining blog (I also love the theme/design), I don’t have time to look over it
all at the minute but I have bookmarked it and also
added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome work.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.