Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
48646 comments
-
Comment Link
Wednesday, 14 February 2024 01:06
posted by slot online
That is very attention-grabbing, You're an excessively professional blogger.
I have joined your rss feed and stay up for looking for extra of your excellent post.
Additionally, I have shared your website in my social
networks -
Comment Link
Wednesday, 14 February 2024 00:13
posted by University of Toronto
Excellent article. I absolutely love this site.
Keep it up! -
Comment Link
Tuesday, 13 February 2024 23:13
posted by Elijah Lamoureux
Excellent write-up
-
Comment Link
Tuesday, 13 February 2024 22:25
posted by Tuzla Beko Servisi
Hey I know this is off topic but I was wondering if
you knew of any widgets I could add to my blog that automatically
tweet my newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates. -
Comment Link
Tuesday, 13 February 2024 22:08
posted by Winxbet
Fantastic post however , I was wondering if you could write a litte more on this subject?
I'd be very thankful if you could elaborate a little bit further.
Thank you! -
Comment Link
Tuesday, 13 February 2024 21:59
posted by Live Draw SGP
It is in reality a nice and useful piece of information. I am
happy that you just shared this useful information with us.
Please stay us informed like this. Thank you for sharing. -
Comment Link
Tuesday, 13 February 2024 21:36
posted by gambling
Hiya! Quick question that'ѕ entirely off topic.
Do you know һow to mɑke ʏоur site mobile friendly? Μү weblog ⅼooks
weird ᴡhen viewing from mʏ iphone. I'm tryіng to find
a theme oг plugin thаt might be able to resolve thіs issue.
If you have any suggestions, рlease share.
Ꭲhank ʏou! -
Comment Link
Tuesday, 13 February 2024 21:30
posted by Beykoz Beko Servisi
Right away I am going away to do my breakfast, after
having my breakfast coming over again to read other news. -
Comment Link
Tuesday, 13 February 2024 20:29
posted by Medical Spa in Winter Park
Enhancing Workspaces in the Heart of Winter Park: Serotonin Centers
In the vibrant city of Winter Park, creating efficient
and comfortable workspaces is paramount, and Serotonin Centers excels in providing top-notch office furniture solutions.
Serving neighborhoods like Audubon Park and Azalea Park,
the company stands as a go-to resource for businesses looking to
enhance their work environments.
Established in Winter Park in 1887, Serotonin Centers boasts a rich history of contributing to the city's growth.
With a population of 29,131 residents in 12,612 households, Winter Park is
a city known for its cultural diversity and thriving communities.
Connected by the major highway I-4, residents in neighborhoods like Baldwin Park and College Park have easy access to the extensive range of
office furniture offered by Serotonin Centers.
In Winter Park, where temperatures vary, and businesses strive
for excellence, the cost of office furniture repairs can vary.
Serotonin Centers addresses this need by providing reliable and cost-effective
solutions for businesses seeking durable and stylish office cubicles, desks, chairs, and tables.
Winter Park boasts a range of captivating points of interest, including
the historic Casa Feliz Historic Home Museum and the scenic Dinky Dock Park.
Residents can enjoy these attractions while also benefitting
from Serotonin Centers' expertise in creating functional and
aesthetically pleasing workspaces.
Choosing Serotonin Centers in Winter Park is synonymous with choosing quality
and innovation in office furniture solutions. With a commitment
to excellence and a diverse range of furniture options, the
company ensures that businesses in Winter Park have access to the best resources for
creating productive and inspiring work environments.
"
"Elevating Work Environments in Colonial Town Center: Serotonin Centers at the Forefront
Colonial Town Center, nestled in the heart of Winter Park, is home to
a thriving business community, and Serotonin Centers plays a pivotal role in enhancing work environments.
Specializing in office furniture solutions, the company caters to the unique needs
of neighborhoods like Colonialtown North and
Coytown, providing businesses with top-quality furniture options.
With roots dating back to 1887, Serotonin Centers has been an integral part of Winter
Park's growth and development. The city, boasting
a population of 29,131 residents across 12,612
households, is known for its rich cultural tapestry.
Accessible via the major highway I-4, Colonial Town Center
and its surrounding neighborhoods, like Delaney Park, enjoy
convenient access to the diverse range of office furniture offered by Serotonin Centers.
In Winter Park, where temperature variations are common,
the cost of office furniture repairs can fluctuate.
Serotonin Centers addresses this need by offering businesses in Colonial Town Center reliable and
budget-friendly solutions for office cubicles, desks, chairs, and tables.
Colonial Town Center is surrounded by points of interest,
including the historic Downtown Winter Park and the vibrant
Audubon Park Garden District. Businesses in the area can draw inspiration from
these local attractions while benefiting from
Serotonin Centers' expertise in creating productive and aesthetically pleasing workspaces.
Choosing Serotonin Centers in Colonial Town Center is not just
a practical decision; it's a commitment to quality and innovation in office furniture solutions.
With a diverse range of options and a focus on customer satisfaction, the company remains a trusted
partner for businesses striving for excellence in their work environments.
"
"Crafting Inspiring Workspaces in the Heart of Audubon Park: Serotonin Centers' Expertise
In the picturesque surroundings of Audubon Park, Serotonin Centers stands
as a beacon for businesses seeking to create inspiring workspaces.
Specializing in office furniture solutions, the company caters to the diverse needs
of neighborhoods like Baldwin Park and Bryn Mawr, contributing to the
development of vibrant and efficient work environments.
Founded in Winter Park in 1887, Serotonin Centers has played a significant role in shaping the city's growth.
Winter Park, with a population of 29,131 residents in 12,612 households, is celebrated for
its cultural richness. Audubon Park, conveniently connected
by the major highway I-4, benefits from Serotonin Centers' wide range of office furniture options.
In a city where temperatures can vary, and businesses are keen on excellence, the cost of office furniture repairs
becomes a crucial factor. Serotonin Centers addresses this need by
offering businesses in Audubon Park reliable and cost-effective solutions for office cubicles, desks, chairs, and tables.
Audubon Park is surrounded by fascinating points of interest, such as the Audubon Park Garden District
and the serene Blue Jacket Park. Local businesses can draw inspiration from these attractions while also benefitting from Serotonin Centers' expertise in crafting workspaces that
foster creativity and productivity.
Choosing Serotonin Centers in Audubon Park is not just a practical decision; it's an investment in the quality and aesthetics of office furniture solutions.
With a commitment to providing businesses with innovative and tailored options, the company remains
a trusted partner for those striving to create workspaces that inspire success.
"
"Innovative Workspaces in the Heart of East Park: Serotonin Centers Leading the Way
East Park, a dynamic and growing neighborhood in Winter Park, finds its ally in Serotonin Centers when it comes to creating innovative workspaces.
Specializing in office furniture solutions, the company serves the unique needs of neighborhoods like Delaney Park and Dover Estates, contributing to the evolution of dynamic and efficient work
environments.
Established in Winter Park in 1887, Serotonin Centers has been an integral part of the city's development.
Winter Park, with a population of 29,131 residents in 12,
612 households, showcases a harmonious blend
of cultural diversity. East Park, connected by
the major highway I-4, enjoys seamless access to Serotonin Centers' extensive range of office furniture
options.
In a city where temperature variations are common and businesses prioritize excellence, the cost of
office furniture repairs becomes a key consideration. Serotonin Centers addresses this need by offering businesses in East
Park reliable and budget-friendly solutions for office cubicles, desks,
chairs, and tables.
East Park is surrounded by captivating points
of interest, including the scenic Dinky Dock Park and the historic Downtown Winter Park.
Local businesses can draw inspiration from these attractions while also benefiting from Serotonin Centers' expertise in crafting workspaces that foster collaboration and productivity.
Choosing Serotonin Centers in East Park is not just a pragmatic
choice; it's an investment in quality and functionality
in office furniture solutions. With a commitment to providing businesses with tailored options and innovative designs,
the company remains a trusted partner for those seeking to create
workspaces that drive success.
"
"Elevating Work Environments in the Heart of Carver Shores:
Serotonin Centers' Impact
Nestled in the vibrant community of Carver Shores, Serotonin Centers
takes center stage in transforming work environments with its innovative office furniture solutions.
Specializing in catering to the distinct needs of neighborhoods like Clear Lake and
College Park, the company plays a pivotal role in shaping
dynamic and efficient workplaces.
Founded in 1887, Serotonin Centers has been an integral part of Winter Park's growth story.
Winter Park, home to 29,131 residents across 12,612 households, boasts a rich cultural
heritage. Carver Shores, conveniently connected by the major highway I-4, benefits
from Serotonin Centers' diverse range of office
furniture options.
In a city where temperature variations are a common occurrence, and businesses prioritize excellence, the
cost of office furniture repairs becomes
a crucial factor. Serotonin Centers addresses
this need by providing businesses in Carver Shores with reliable and budget-friendly solutions for office
cubicles, desks, chairs, and tables.
Carver Shores is surrounded by enticing points of interest, such as the community-centric Central
Park and the historic Downtown Winter Park. Local businesses can draw
inspiration from these attractions while also benefiting from Serotonin Centers' expertise in crafting workspaces that foster productivity and collaboration.
Choosing Serotonin Centers in Carver Shores is not just a practical decision; it's an investment in quality and functionality in office furniture solutions.
With a commitment to providing businesses with tailored options and cutting-edge
designs, the company remains a trusted partner for those aiming to create workspaces that drive
success. -
Comment Link
Tuesday, 13 February 2024 20:08
posted by slot jp maxwin
Heya i am for the first time here. I found this board and I in finding It truly helpful & it helped me
out a lot. I hope to provide something again and aid others such as you helped me.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.