Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
53008 comments
-
Comment Link
Saturday, 02 July 2022 10:54
posted by bape hoodie
Thanks so much for providing individuals with an extraordinarily nice opportunity to read articles and blog posts from here. It is always very ideal and as well , full of a great time for me personally and my office co-workers to visit the blog at a minimum three times in a week to read through the latest guidance you have got. And indeed, I'm so certainly impressed for the unbelievable concepts you give. Selected 2 tips on this page are honestly the most impressive I have had.
-
Comment Link
Saturday, 02 July 2022 10:54
posted by supreme clothing
I wanted to compose a quick word in order to thank you for the superb solutions you are giving out here. My particularly long internet look up has at the end been paid with incredibly good suggestions to write about with my close friends. I 'd repeat that we visitors actually are undoubtedly blessed to be in a perfect community with many lovely professionals with good concepts. I feel very blessed to have encountered your webpage and look forward to really more fun minutes reading here. Thank you again for a lot of things.
-
Comment Link
Saturday, 02 July 2022 10:54
posted by curry 8
I would like to express my love for your kindness in support of people who really want help on that situation. Your personal commitment to passing the solution across has been wonderfully helpful and have frequently enabled regular people just like me to reach their endeavors. Your personal valuable advice signifies a great deal to me and somewhat more to my fellow workers. With thanks; from everyone of us.
-
Comment Link
Saturday, 02 July 2022 10:54
posted by yeezy 700
I want to show my thanks to the writer just for rescuing me from this circumstance. Just after researching through the internet and getting principles that were not powerful, I believed my entire life was well over. Living devoid of the solutions to the problems you have sorted out by means of your main review is a serious case, as well as the kind that would have badly affected my entire career if I had not come across your blog. Your personal expertise and kindness in playing with all the details was important. I am not sure what I would have done if I had not come upon such a stuff like this. I can also now look ahead to my future. Thanks a lot so much for this professional and effective help. I won't hesitate to endorse the sites to anybody who would like assistance about this issue.
-
Comment Link
Saturday, 02 July 2022 10:52
posted by jordan shoes
I not to mention my friends have already been looking through the best information on your site and all of the sudden I got an awful suspicion I had not expressed respect to the blog owner for those techniques. My ladies had been consequently joyful to read through them and have simply been taking pleasure in these things. Thank you for turning out to be quite thoughtful and for deciding on varieties of remarkable areas millions of individuals are really desirous to know about. My personal sincere regret for not expressing gratitude to earlier.
-
Comment Link
Saturday, 02 July 2022 10:10
posted by nike kyrie 5
Needed to send you that tiny remark to help thank you so much the moment again considering the pretty tactics you have shared on this site. It was tremendously generous with people like you giving unhampered what a number of people would've made available as an ebook in making some money for their own end, chiefly seeing that you could have done it if you decided. The thoughts as well worked to provide a easy way to understand that most people have the same desire just like mine to understand lots more in regard to this problem. I'm certain there are many more fun periods in the future for individuals that find out your site.
-
Comment Link
Saturday, 02 July 2022 09:14
posted by nike sb
I intended to write you that tiny observation so as to say thanks a lot as before with the pleasant basics you have featured here. This has been so particularly open-handed of people like you giving publicly all that a few individuals might have marketed as an ebook in order to make some profit for their own end, chiefly seeing that you could have tried it in the event you desired. The things additionally worked to become a great way to comprehend most people have a similar passion much like my very own to learn very much more with respect to this issue. I think there are thousands of more pleasant occasions in the future for those who browse through your site.
-
Comment Link
Saturday, 02 July 2022 07:29
posted by goyard
I'm also commenting to make you know what a fabulous discovery our child went through reading through the blog. She realized several things, which include what it's like to possess an ideal teaching mood to make many others without difficulty fully grasp several problematic things. You actually surpassed people's desires. Many thanks for providing the priceless, dependable, revealing and as well as easy tips about the topic to Lizeth.
-
Comment Link
Saturday, 02 July 2022 06:41
posted by Learn More Here
After exploring a number of the articles on your web site, I seriously like your technique of writing a blog. I saved as a favorite it to my bookmark website list and will be checking back in the near future. Please visit my website as well and tell me how you feel.
-
Comment Link
Saturday, 02 July 2022 06:24
posted by jordan 6
I and also my pals have been looking through the best tips and hints found on the blog and immediately I got an awful feeling I never expressed respect to the website owner for them. Most of the women happened to be absolutely thrilled to read all of them and have in effect absolutely been making the most of those things. Thank you for simply being very accommodating and also for picking varieties of perfect subject areas most people are really desirous to learn about. Our own honest regret for not expressing appreciation to you earlier.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.