Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
47051 comments
-
Comment Link
Wednesday, 04 May 2022 08:35
posted by supreme clothing
I wish to convey my admiration for your generosity giving support to men and women who should have help on your area. Your real commitment to passing the message across appeared to be remarkably good and have really empowered folks just like me to get to their desired goals. Your entire invaluable help and advice signifies a great deal to me and extremely more to my peers. Regards; from everyone of us.
-
Comment Link
Wednesday, 04 May 2022 08:26
posted by air jordan
I wanted to put you the bit of observation so as to say thanks again for those incredible pointers you've featured in this article. This has been quite tremendously open-handed with people like you in giving unreservedly just what many people could have marketed as an e book to help make some dough for their own end, even more so considering the fact that you might have done it in case you considered necessary. The basics as well acted as the easy way to know that someone else have similar eagerness much like my own to see more and more with reference to this problem. I'm sure there are thousands of more enjoyable situations ahead for people who looked at your blog post.
-
Comment Link
Wednesday, 04 May 2022 07:42
posted by kyrie 4
My spouse and i got quite thrilled Peter could finish off his homework while using the ideas he acquired while using the blog. It is now and again perplexing just to possibly be freely giving things which often a number of people may have been making money from. We fully grasp we now have the writer to give thanks to because of that. Most of the explanations you have made, the simple site navigation, the relationships you make it easier to foster - it is all remarkable, and it's aiding our son in addition to the family believe that this subject is thrilling, which is certainly unbelievably indispensable. Thanks for everything!
-
Comment Link
Wednesday, 04 May 2022 07:39
posted by lebron shoes
I am commenting to let you know of the amazing experience my friend's child went through checking your webblog. She realized some issues, which include what it's like to have an ideal coaching character to get men and women without problems thoroughly grasp some hard to do issues. You truly did more than her desires. Thanks for churning out those insightful, dependable, edifying and as well as easy tips about the topic to Emily.
-
Comment Link
Wednesday, 04 May 2022 07:04
posted by off white
I definitely wanted to send a small note in order to say thanks to you for all the precious tricks you are showing on this site. My considerable internet look up has at the end been compensated with incredibly good facts to exchange with my companions. I would tell you that many of us website visitors are extremely endowed to live in a magnificent community with very many wonderful professionals with interesting advice. I feel somewhat fortunate to have used your site and look forward to plenty of more entertaining times reading here. Thank you once more for a lot of things.
-
Comment Link
Wednesday, 04 May 2022 06:54
posted by kevin durant shoes
I would like to express my thanks to you for bailing me out of such a predicament. Just after browsing throughout the the web and coming across principles which are not helpful, I believed my entire life was done. Existing devoid of the approaches to the problems you've resolved all through your main posting is a critical case, and ones which could have badly affected my career if I had not come across your site. Your own personal capability and kindness in handling every item was crucial. I don't know what I would've done if I hadn't come upon such a step like this. I can at this point look ahead to my future. Thanks so much for your professional and result oriented guide. I will not be reluctant to recommend the sites to any individual who ought to have support on this issue.
-
Comment Link
Wednesday, 04 May 2022 05:49
posted by kyrie irving shoes
My wife and i got now joyous when Peter managed to complete his studies because of the ideas he acquired out of your site. It is now and again perplexing to just find yourself giving freely points men and women have been selling. And we realize we've got the writer to appreciate because of that. Most of the illustrations you have made, the straightforward website menu, the friendships you can help foster - it's got most powerful, and it's facilitating our son and our family consider that the content is pleasurable, and that is tremendously essential. Thank you for everything!
-
Comment Link
Wednesday, 04 May 2022 05:29
posted by lebron shoes
My wife and i got quite delighted Emmanuel managed to conclude his investigation with the ideas he gained out of your weblog. It's not at all simplistic just to always be making a gift of solutions which often people today have been making money from. And we all keep in mind we need you to be grateful to because of that. The main explanations you made, the easy website menu, the friendships your site help instill - it's got most terrific, and it's really leading our son and us imagine that this subject is entertaining, which is wonderfully serious. Many thanks for the whole lot!
-
Comment Link
Wednesday, 04 May 2022 05:08
posted by supreme outlet
I must get across my love for your kind-heartedness for folks that must have assistance with your issue. Your very own dedication to passing the message along was extraordinarily valuable and has usually made workers much like me to reach their targets. Your own valuable recommendations means so much to me and far more to my colleagues. Regards; from everyone of us.
-
Comment Link
Wednesday, 04 May 2022 04:49
posted by jordan 1
My spouse and i have been absolutely delighted when Emmanuel managed to carry out his reports while using the ideas he came across while using the web site. It's not at all simplistic to just happen to be giving away information and facts that many others have been making money from. We do know we now have the website owner to appreciate for this. All the explanations you've made, the straightforward blog navigation, the relationships your site help to engender - it's got most overwhelming, and it's aiding our son and us imagine that this theme is thrilling, and that's especially important. Thanks for all the pieces!
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.