Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
47608 comments
-
Comment Link
Wednesday, 04 May 2022 17:40
posted by curry shoes
Thank you so much for providing individuals with remarkably breathtaking possiblity to read in detail from this blog. It can be so terrific plus jam-packed with a good time for me and my office mates to visit your site minimum thrice in 7 days to learn the newest things you will have. And definitely, I am also actually fulfilled for the fabulous tactics you give. Some 3 tips on this page are essentially the finest we have ever had.
-
Comment Link
Wednesday, 04 May 2022 17:13
posted by supreme clothing
My wife and i felt very cheerful that Louis could carry out his analysis through your precious recommendations he had using your web page. It's not at all simplistic just to choose to be releasing information and facts which often most people have been trying to sell. We figure out we have the website owner to give thanks to because of that. The entire explanations you made, the easy blog menu, the friendships you can give support to foster - it's mostly astounding, and it's really facilitating our son in addition to the family believe that this concept is enjoyable, which is tremendously serious. Thanks for everything!
-
Comment Link
Wednesday, 04 May 2022 17:07
posted by yeezy
I together with my guys were following the best techniques located on your web site while quickly developed a terrible feeling I had not expressed respect to the website owner for those tips. My ladies were definitely for that reason stimulated to learn them and already have in actuality been taking pleasure in these things. We appreciate you truly being considerably kind as well as for making a choice on these kinds of extraordinary issues millions of individuals are really wanting to be informed on. My honest regret for not expressing appreciation to you sooner.
-
Comment Link
Wednesday, 04 May 2022 17:02
posted by alexander mcqueen shoes
I precisely wanted to appreciate you all over again. I am not sure what I would have handled without the entire hints shared by you on my area of interest. Entirely was a intimidating setting in my view, however , considering this well-written form you solved it forced me to jump over fulfillment. I'm just happy for the support and as well , wish you know what an amazing job you are always accomplishing instructing other individuals thru your web site. I am certain you have never come across any of us.
-
Comment Link
Wednesday, 04 May 2022 14:58
posted by air jordan
Thank you a lot for providing individuals with an exceptionally breathtaking opportunity to check tips from this site. It's usually so fantastic and also packed with amusement for me personally and my office mates to visit your web site at minimum thrice in a week to read the fresh guidance you will have. And indeed, we are actually impressed with all the mind-boggling tips and hints served by you. Selected two tips in this posting are particularly the very best I have had.
-
Comment Link
Wednesday, 04 May 2022 14:28
posted by yeezy boost 350
I intended to post you a very small observation to help say thanks a lot the moment again considering the beautiful pointers you've contributed on this website. It was so extremely generous of people like you to allow freely exactly what most people might have offered for an e-book in order to make some profit on their own, precisely since you might well have done it in the event you desired. The basics as well served as the good way to realize that many people have the identical dreams much like my personal own to see more with regards to this condition. I'm sure there are millions of more pleasurable periods up front for those who examine your site.
-
Comment Link
Wednesday, 04 May 2022 14:00
posted by kyrie 6 shoes
I wanted to post you a little bit of observation to say thank you the moment again over the awesome tactics you have provided on this website. This is so tremendously generous of you to convey unreservedly precisely what most of us could possibly have advertised for an electronic book to help make some bucks for themselves, chiefly given that you could have tried it if you considered necessary. Those good ideas also served to be the easy way to fully grasp most people have similar dreams similar to my own to know many more on the subject of this issue. I'm sure there are thousands of more enjoyable situations ahead for people who scan through your website.
-
Comment Link
Wednesday, 04 May 2022 13:57
posted by moncler jacket
I really wanted to write a message so as to appreciate you for the precious items you are showing on this site. My time-consuming internet lookup has now been paid with sensible ideas to exchange with my pals. I would assert that we visitors actually are definitely lucky to exist in a wonderful website with so many outstanding professionals with interesting tactics. I feel extremely privileged to have seen the site and look forward to so many more fabulous moments reading here. Thank you again for all the details.
-
Comment Link
Wednesday, 04 May 2022 12:50
posted by golden goose outlet
I want to voice my love for your kindness giving support to folks who actually need help with your matter. Your real dedication to getting the solution all-around appears to be incredibly practical and have regularly enabled associates just like me to achieve their endeavors. Your personal invaluable tips and hints implies a whole lot to me and even more to my peers. Thanks a ton; from all of us.
-
Comment Link
Wednesday, 04 May 2022 11:58
posted by golden goose sneakers
Needed to send you the little bit of remark so as to say thank you as before for those extraordinary strategies you have discussed on this page. This is quite unbelievably open-handed with you to deliver unhampered what some people might have advertised for an e-book to help with making some money for their own end, most notably considering that you could have tried it if you ever wanted. The solutions likewise worked to provide a easy way to be aware that the rest have the same desire just as mine to know a little more when considering this problem. I'm certain there are millions of more enjoyable situations up front for many who take a look at your site.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.