Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
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Friday, 07 June 2024 00:08
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빠릿한 입출금 서비스 및 메이저업체의 안전
스포츠토토사이트 사용 시 가장 중요한 부분 중 하나는 빠른 환충 처리입니다. 대개 3분 안에 충전, 십 분 이내에 환충이 완료되어야 합니다. 대형 대형업체들은 필요한 스태프 채용을 통해 이러한 빠른 충환전 프로세스를 보증하며, 이를 통해 고객들에게 안전감을 드립니다. 메이저사이트를 접속하면서 빠른 체감을 해보시기 바랍니다. 우리는 여러분들이 안심하고 사이트를 접속할 수 있도록 돕는 먹튀해결 전문가입니다.
보증금을 걸고 배너 운영
먹튀 해결 전문가는 최대한 3000만 원에서 억대의 보증금을 예탁한 사이트들의 배너 광고를 운영하고 있습니다. 만약 먹튀 사고가 발생할 경우, 배팅 규정에 반하지 않은 배팅 기록을 스크린샷을 찍어 먹튀 해결 전문가에게 문의 주시면, 사실 확인 후 보증 금액으로 빠르게 피해 보전 처리해드립니다. 피해가 생기면 즉시 캡처해서 피해 상황을 저장해 두시고 보내주시기 바랍니다.
오랫동안 안전하게 운영된 업체 확인
먹튀 해결 팀은 적어도 4년간 먹튀 사고 없이 안전하게 운영한 사이트만을 검증하여 배너 입점을 받고 있습니다. 이를 통해 어느 누구나 알고 있는 메이저사이트를 안전하게 사용할 수 있는 기회를 제공합니다. 철저한 검사 작업을 통해 확인된 사이트를 놓치지 마시고, 보안된 베팅을 즐겨보세요.
투명성과 공정성을 가진 먹튀 검증
먹튀 해결 팀의 먹튀 검증은 투명함과 정확함을 근거로 합니다. 늘 사용자들의 입장을 우선시하며, 사이트의 유혹이나 이익에 좌우되지 않고 1건의 삭제 없이 진실만을 바탕으로 검증해오고 있습니다. 먹튀 피해를 당한 후 후회하지 않도록, 지금 시작해보세요.
먹튀 검증 사이트 목록
먹튀 해결 전문가가 엄선한 안전한 토토사이트 검증된 업체 목록 입니다. 지금 등록된 인증된 업체들은 먹튀 문제가 발생 시 100% 보증을 도와드립니다. 다만, 제휴가 끝난 업체에서 발생한 사고에 대해서는 책임지지 않습니다.
독보적인 먹튀 검증 알고리즘
먹튀 해결 전문가는 청결한 베팅 문화를 만들기 위해 계속해서 애쓰고 있습니다. 저희는 권장하는 베팅사이트에서 안심하고 배팅하세요. 회원님의 먹튀 신고 내용은 먹튀 목록에 기재되어 해당 토토사이트에 치명적인 영향을 끼칩니다. 먹튀 목록 작성 시 먹튀블러드만의 검증 노하우를 최대한 활용하여 공평한 심사를 하도록 하겠습니다.
안전한 베팅 환경을 만들기 위해 항상 힘쓰는 먹튀 해결 팀과 같이 안전하게 경험해보세요. -
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