Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
48916 comments
-
Comment Link
Friday, 28 May 2021 10:45
posted by yeezy
I am glad for commenting to make you be aware of of the really good encounter my cousin's daughter encountered reading through your webblog. She realized several pieces, which include how it is like to possess an incredible giving mood to get most people clearly learn about specified extremely tough subject areas. You truly exceeded visitors' expectations. Thanks for supplying those necessary, trusted, edifying not to mention unique guidance on your topic to Ethel.
-
Comment Link
Friday, 28 May 2021 10:45
posted by jordan shoes
Thank you a lot for giving everyone such a remarkable opportunity to check tips from this website. It really is very amazing and packed with amusement for me personally and my office friends to visit your web site the equivalent of thrice weekly to learn the new guides you have got. And indeed, I'm just always satisfied with all the astounding pointers served by you. Certain two facts in this posting are particularly the most beneficial we've ever had.
-
Comment Link
Friday, 28 May 2021 10:45
posted by hermes belt
Thank you so much for providing individuals with remarkably nice possiblity to read from this blog. It can be very awesome and also full of amusement for me personally and my office colleagues to visit the blog a minimum of 3 times in one week to find out the newest secrets you will have. And lastly, I am also always impressed considering the mind-boggling secrets you give. Certain two points in this article are really the finest we have ever had.
-
Comment Link
Friday, 28 May 2021 10:45
posted by curry shoes
I must point out my admiration for your kind-heartedness supporting persons that require help on this particular content. Your personal dedication to passing the solution all around turned out to be really powerful and has without exception empowered workers just like me to arrive at their aims. Your new important guidelines denotes so much to me and further more to my office workers. Thanks a ton; from all of us.
-
Comment Link
Friday, 28 May 2021 10:45
posted by moncler
My wife and i ended up being so fortunate when Ervin could carry out his web research using the ideas he came across through the web page. It is now and again perplexing just to always be freely giving ideas which often the others could have been trying to sell. We grasp we need you to thank for that. Those explanations you have made, the easy web site menu, the friendships you can assist to foster - it is most spectacular, and it is making our son and us reckon that the matter is brilliant, and that's exceptionally essential. Many thanks for the whole lot!
-
Comment Link
Friday, 28 May 2021 10:45
posted by yeezy
I wanted to post a small word to say thanks to you for these fabulous points you are showing at this site. My extensive internet search has at the end of the day been honored with good quality suggestions to talk about with my companions. I would declare that most of us readers are very much fortunate to dwell in a decent community with so many outstanding professionals with very helpful concepts. I feel rather fortunate to have seen the web site and look forward to really more cool minutes reading here. Thanks a lot once again for all the details.
-
Comment Link
Friday, 28 May 2021 10:45
posted by kyrie 6
I want to show some thanks to the writer for bailing me out of this particular predicament. After checking throughout the online world and coming across thoughts that were not beneficial, I thought my life was over. Being alive without the answers to the difficulties you have resolved through your main post is a critical case, and the kind that might have in a negative way affected my career if I hadn't come across the blog. Your own understanding and kindness in controlling all the details was vital. I don't know what I would have done if I had not encountered such a step like this. I can now relish my future. Thanks a lot very much for this professional and effective guide. I will not hesitate to propose your site to any person who should have counselling on this problem.
-
Comment Link
Friday, 28 May 2021 10:45
posted by yeezy supply
I simply had to thank you very much yet again. I am not sure the things I would've done without the actual tips shown by you over such a concern. It became the frightening setting in my circumstances, however , encountering a well-written mode you treated that took me to cry over fulfillment. I am just grateful for the support and as well , wish you realize what an amazing job you happen to be accomplishing training many people using your blog. More than likely you have never encountered all of us.
-
Comment Link
Wednesday, 26 May 2021 19:03
posted by goyard handbags
I'm just writing to make you understand of the nice discovery our girl experienced reading through your webblog. She picked up plenty of pieces, not to mention what it is like to possess an excellent teaching character to make folks with no trouble grasp a number of very confusing subject areas. You undoubtedly exceeded people's desires. Thank you for rendering the warm and friendly, safe, revealing and cool tips about your topic to Tanya.
-
Comment Link
Wednesday, 26 May 2021 19:03
posted by golden goose
I'm also commenting to let you be aware of of the wonderful experience my cousin's princess went through reading your webblog. She figured out some details, not to mention how it is like to have a very effective giving nature to have many others smoothly learn some tricky things. You really exceeded visitors' expected results. I appreciate you for delivering these productive, trustworthy, edifying not to mention cool tips about your topic to Sandra.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.