Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
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### 貓飼料選擇指南：如何挑選最適合您愛貓的飼料？
貓咪是許多家庭的可愛成員，選擇適合的貓飼料不僅能確保牠們健康，還能讓牠們保持快樂。市面上的貓飼料種類繁多，如何找到最適合您愛貓的選擇呢？本文將為您提供一些實用的建議。
#### 貓飼料的基本類型
1. **乾飼料（乾糧）**
- 優點：方便存放、價格相對實惠，有助於清潔貓咪牙齒。
- 缺點：水分含量低，貓咪需要額外補充水分。
2. **濕飼料（罐頭或袋裝）**
- 優點：水分含量高，適合需要額外補水的貓咪，口感較佳。
- 缺點：開封後需冷藏，保存期限較短。
3. **冷凍乾燥飼料**
- 優點：保留了食材的營養，方便攜帶且保存期長。
- 缺點：價格較高，需用水泡發後餵食。
4. **生鮮飼料**
- 優點：最接近貓咪天然飲食習慣，營養豐富。
- 缺點：需嚴格控溫保存，製作麻煩。
#### 挑選貓飼料的關鍵因素
1. **年齡和生命階段**
- 幼貓、成貓、老年貓的營養需求不同。選擇標示適合該階段的飼料。
2. **健康狀況**
- 若貓咪有特殊健康問題（如腎臟病、肥胖或過敏），應選擇專門配方的醫療飼料。
3. **成分與營養標示**
- 優質貓飼料的第一項成分應為肉類或魚類，避免含過多填充劑（如玉米、小麥）。
4. **貓咪的口味偏好**
- 每隻貓咪的口味都不同，可能需要嘗試多種品牌來找到最受牠們喜愛的選擇。
5. **品牌信譽與評價**
- 選擇有良好口碑和高評價的品牌，並注意是否有第三方檢測認證。
#### 如何逐步更換貓飼料？
如果需要更換貓咪的飼料，請遵循以下步驟以避免腸胃不適：
1. 第1-3天：新飼料混入原飼料的25%。
2. 第4-6天：新飼料比例提升至50%。
3. 第7-9天：新飼料比例提升至75%。
4. 第10天以後：完全更換為新飼料。
#### 常見問題解答
1. **我的貓咪不喝水，怎麼辦？**
- 可以選擇濕飼料，或在乾飼料上噴一些水。
2. **如何分辨貓飼料是否過期？**
- 注意包裝上的有效日期，並確保飼料沒有異味或變色。
3. **可以給貓咪吃人類食物嗎？**
- 一些人類食物對貓咪有害，如巧克力、洋蔥、大蒜，應避免餵食。
#### 總結
選擇適合的貓飼料需要考量多種因素，包括貓咪的年齡、健康狀況和口味偏好。為了確保愛貓健康，建議定期諮詢獸醫，並為牠們提供均衡的飲食。讓您的貓咪擁有健康快樂的每一天！ -
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