Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
52250 comments
-
Comment Link
Friday, 20 May 2022 19:54
posted by goyard
Needed to compose you one tiny word to be able to say thanks the moment again for all the lovely ideas you've shared in this article. It has been certainly incredibly generous with people like you to grant openly what exactly a few individuals would have distributed as an electronic book to help make some bucks for their own end, notably considering that you could possibly have done it in case you wanted. These things additionally worked like the easy way to be sure that other individuals have the same keenness like my own to know the truth great deal more around this problem. I know there are lots of more enjoyable instances ahead for those who browse through your blog post.
-
Comment Link
Friday, 20 May 2022 19:30
posted by irving shoes
I am only writing to let you understand of the terrific experience my child enjoyed going through your web page. She even learned lots of issues, most notably what it is like to have an awesome giving nature to have many others with no trouble know a number of multifaceted subject areas. You undoubtedly exceeded her desires. I appreciate you for distributing the useful, dependable, edifying and in addition cool guidance on the topic to Ethel.
-
Comment Link
Friday, 20 May 2022 19:22
posted by curry 8
I not to mention my buddies ended up reading through the great thoughts from the blog and all of the sudden got a terrible feeling I never expressed respect to you for those tips. Most of the young boys became as a consequence stimulated to read all of them and now have without a doubt been using those things. Thank you for being quite considerate and for making a choice on this form of wonderful things most people are really wanting to be aware of. Our own sincere regret for not expressing appreciation to you sooner.
-
Comment Link
Friday, 20 May 2022 19:13
posted by giannis shoes
I definitely wanted to compose a simple comment to express gratitude to you for some of the splendid tactics you are giving at this website. My long internet investigation has finally been rewarded with awesome facts and techniques to go over with my visitors. I 'd say that most of us website visitors actually are undeniably lucky to exist in a good community with many wonderful individuals with beneficial principles. I feel very much grateful to have seen your web pages and look forward to so many more pleasurable moments reading here. Thanks a lot once more for everything.
-
Comment Link
Friday, 20 May 2022 18:50
posted by curry shoes
I and my pals were studying the great helpful tips located on your site and so suddenly got an awful suspicion I had not thanked the blog owner for those secrets. All of the young boys are actually so joyful to study all of them and have now actually been tapping into those things. I appreciate you for truly being well accommodating and also for considering this sort of exceptional useful guides most people are really desperate to learn about. Our own sincere apologies for not expressing gratitude to you earlier.
-
Comment Link
Friday, 20 May 2022 18:39
posted by moncler
I precisely desired to appreciate you again. I'm not certain the things I could possibly have carried out without the actual methods shared by you over that area of interest. It seemed to be an absolute frightful circumstance in my position, but taking note of the professional manner you resolved it took me to leap for contentment. I am just grateful for this help and in addition hope that you find out what a powerful job that you're doing teaching some other people through your websites. I know that you've never encountered all of us.
-
Comment Link
Friday, 20 May 2022 18:29
posted by supreme t shirt
My husband and i got absolutely joyful Peter could carry out his investigations out of the precious recommendations he was given when using the blog. It is now and again perplexing to simply always be giving freely secrets and techniques that many other people have been trying to sell. And we all discover we need you to appreciate for this. The specific illustrations you have made, the easy website menu, the friendships your site assist to engender - it's mostly fantastic, and it is facilitating our son in addition to us recognize that that subject is satisfying, which is highly important. Thank you for the whole thing!
-
Comment Link
Friday, 20 May 2022 18:19
posted by hermes online
I not to mention my guys were actually analyzing the great tips from your site and immediately I got a horrible feeling I never thanked the web site owner for those techniques. My women had been absolutely very interested to read through all of them and have now actually been having fun with those things. Many thanks for simply being indeed thoughtful and also for picking this kind of awesome subject matter most people are really eager to understand about. My honest regret for not expressing appreciation to earlier.
-
Comment Link
Friday, 20 May 2022 17:47
posted by kd 12
I as well as my buddies have already been analyzing the great solutions found on the blog then all of the sudden came up with a horrible feeling I never expressed respect to the website owner for those secrets. All the men were definitely for this reason very interested to learn them and have now quite simply been enjoying these things. Thanks for getting very helpful and then for settling on varieties of terrific subject matter millions of individuals are really desirous to learn about. My honest regret for not expressing appreciation to sooner.
-
Comment Link
Friday, 20 May 2022 17:46
posted by May loc khong khi Daikin
Im thankful for the article post.Much thanks again. Great.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.