Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
70890 comments
-
Comment Link
Tuesday, 26 July 2022 04:56
posted by 벳 365
I feel this is among the so much significant info for me.
And i am happy reading your article. However want to statement on few common things, The site style is perfect, the
articles is in point of fact nice : D. Good task, cheers -
Comment Link
Tuesday, 26 July 2022 04:40
posted by cheap curry shoes
Thanks a lot for providing individuals with an extraordinarily nice possiblity to read articles and blog posts from here. It's usually so brilliant and full of fun for me personally and my office friends to visit your site the equivalent of three times weekly to study the latest things you will have. And of course, I'm certainly pleased considering the mind-boggling creative concepts you give. Certain 2 tips in this article are without a doubt the simplest we have all had.
-
Comment Link
Tuesday, 26 July 2022 02:25
posted by off white
I precisely desired to appreciate you once more. I do not know the things that I might have undertaken in the absence of the actual tricks provided by you relating to such a theme. It had become a real horrifying issue in my view, nevertheless observing this specialised avenue you solved it forced me to jump with gladness. Now i'm happier for this work and wish you comprehend what a great job you're carrying out teaching some other people thru your site. Most likely you've never got to know any of us.
-
Comment Link
Tuesday, 26 July 2022 02:23
posted by https://vicuna22.blogspot.com/
I’m not that much of a online reader to be honest
but your sites really nice, keep it up! I'll go ahead and bookmark your site to come back in the future.
Many thanks -
Comment Link
Tuesday, 26 July 2022 01:49
posted by bape clothing
I would like to express appreciation to the writer just for rescuing me from such a incident. Right after researching throughout the online world and finding opinions which are not beneficial, I assumed my entire life was well over. Being alive without the presence of answers to the issues you have solved through your main article content is a serious case, and the ones which may have in a negative way affected my entire career if I had not encountered your blog. The capability and kindness in controlling every part was very helpful. I am not sure what I would have done if I had not come across such a point like this. It's possible to at this moment look ahead to my future. Thanks so much for your impressive and results-oriented guide. I won't think twice to suggest the sites to any individual who desires care on this situation.
-
Comment Link
Tuesday, 26 July 2022 00:40
posted by golden goose outlet
I am just commenting to make you know what a remarkable discovery my wife's princess undergone going through your web site. She learned so many pieces, with the inclusion of what it's like to possess a marvelous giving character to have folks very easily learn specified complex subject matter. You truly did more than visitors' expectations. Thank you for supplying such valuable, trustworthy, revealing and even cool tips on that topic to Lizeth.
-
Comment Link
Tuesday, 26 July 2022 00:33
posted by golden goose
I would like to voice my gratitude for your generosity giving support to those individuals that should have help with this idea. Your real dedication to passing the message throughout was unbelievably informative and has enabled many people much like me to achieve their goals. The valuable advice implies a lot to me and even more to my peers. Many thanks; from everyone of us.
-
Comment Link
Tuesday, 26 July 2022 00:27
posted by supreme clothing
I have to express some appreciation to you just for rescuing me from this scenario. Right after surfing throughout the world-wide-web and getting recommendations which were not beneficial, I believed my life was done. Being alive without the presence of answers to the difficulties you have fixed by way of your main article content is a serious case, and the kind that might have negatively damaged my career if I had not come across the website. The skills and kindness in playing with all the pieces was crucial. I am not sure what I would've done if I had not come across such a stuff like this. I'm able to at this moment look ahead to my future. Thanks a lot very much for this impressive and results-oriented help. I will not be reluctant to suggest your web site to any individual who requires support on this matter.
-
Comment Link
Monday, 25 July 2022 23:56
posted by off white clothing
I'm commenting to let you understand what a amazing discovery our daughter undergone going through yuor web blog. She realized plenty of pieces, with the inclusion of how it is like to possess a wonderful helping style to make other folks without problems know precisely certain complex things. You actually exceeded my expectations. I appreciate you for providing the valuable, dependable, educational and as well as easy thoughts on the topic to Tanya.
-
Comment Link
Monday, 25 July 2022 22:09
posted by cheap curry shoes
I must express my gratitude for your kindness giving support to those people that really need help on this one field. Your personal commitment to getting the solution around had been amazingly informative and have always empowered people like me to attain their pursuits. Your entire informative information indicates this much to me and even further to my office colleagues. With thanks; from each one of us.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.