Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
48979 comments
-
Comment Link
Saturday, 16 April 2022 20:31
posted by kd shoes
Thanks for all of your efforts on this blog. Betty takes pleasure in conducting research and it's simple to grasp why. Most people hear all relating to the dynamic method you give valuable items by means of this web blog and as well as attract participation from some other people about this area of interest then my child is truly becoming educated a whole lot. Have fun with the rest of the new year. You are carrying out a terrific job.
-
Comment Link
Saturday, 16 April 2022 19:52
posted by moncler outlet
A lot of thanks for each of your labor on this website. My mum really loves getting into investigations and it is easy to understand why. Most of us notice all of the lively mode you offer valuable tactics through the website and boost participation from others on that concern then our own princess has always been being taught a lot. Have fun with the remaining portion of the new year. You're the one doing a fantastic job.
-
Comment Link
Saturday, 16 April 2022 19:30
posted by off white
I enjoy you because of all of your work on this web page. Ellie loves managing internet research and it's easy to see why. A number of us know all about the lively ways you make both useful and interesting tactics through this website and therefore cause contribution from other individuals on this content then my daughter has always been understanding a lot of things. Have fun with the remaining portion of the year. You are carrying out a tremendous job.
-
Comment Link
Saturday, 16 April 2022 19:30
posted by kobe sneakers
I wanted to send a quick note in order to thank you for some of the fantastic guidelines you are showing on this website. My extended internet search has at the end of the day been paid with high-quality know-how to exchange with my company. I 'd assume that many of us readers actually are rather endowed to exist in a notable site with so many awesome individuals with very beneficial methods. I feel rather lucky to have encountered the website and look forward to really more thrilling moments reading here. Thank you again for a lot of things.
-
Comment Link
Saturday, 16 April 2022 19:19
posted by yeezy 700
A lot of thanks for your own work on this site. Ellie takes pleasure in getting into investigations and it's easy to understand why. Most of us hear all concerning the lively manner you give both useful and interesting things through the web blog and as well as recommend contribution from the others about this subject matter while my simple princess is studying a lot of things. Have fun with the remaining portion of the new year. You have been doing a remarkable job.
-
Comment Link
Saturday, 16 April 2022 18:34
posted by yeezy 700
I precisely had to appreciate you yet again. I do not know the things I could possibly have implemented in the absence of the tricks revealed by you regarding such a theme. It became an absolute challenging difficulty in my view, however , looking at the very professional manner you solved it took me to jump for joy. Now i'm happier for the support and thus believe you recognize what an amazing job you happen to be carrying out instructing people today all through your webblog. Probably you've never come across all of us.
-
Comment Link
Saturday, 16 April 2022 18:31
posted by kyrie irving shoes
I'm also commenting to make you be aware of what a terrific discovery our princess undergone studying the blog. She came to find several issues, which include what it is like to have an excellent helping nature to get certain people completely grasp chosen advanced subject matter. You undoubtedly did more than her desires. Many thanks for supplying those helpful, safe, informative and even fun thoughts on your topic to Lizeth.
-
Comment Link
Saturday, 16 April 2022 17:56
posted by paul george shoes
I simply wanted to type a brief word in order to thank you for some of the pleasant steps you are posting at this site. My prolonged internet investigation has at the end been honored with good strategies to share with my two friends. I 'd declare that we website visitors are really blessed to exist in a wonderful site with so many marvellous individuals with valuable secrets. I feel somewhat grateful to have used your entire website and look forward to really more amazing minutes reading here. Thanks a lot again for all the details.
-
Comment Link
Saturday, 16 April 2022 17:45
posted by hermes online
I really wanted to jot down a brief remark to be able to say thanks to you for some of the nice steps you are writing at this site. My considerable internet search has at the end of the day been recognized with pleasant facts and techniques to go over with my family members. I would repeat that many of us website visitors are quite lucky to exist in a fantastic network with many outstanding individuals with beneficial strategies. I feel rather grateful to have discovered your site and look forward to really more excellent moments reading here. Thank you again for all the details.
-
Comment Link
Saturday, 16 April 2022 16:10
posted by kd 12
I must express some thanks to the writer just for bailing me out of this particular dilemma. Just after surfing throughout the internet and seeing tips which were not pleasant, I figured my entire life was over. Being alive minus the solutions to the problems you've fixed as a result of the guide is a critical case, as well as the kind that would have in a wrong way affected my entire career if I hadn't encountered the website. Your own know-how and kindness in playing with almost everything was vital. I don't know what I would've done if I hadn't encountered such a point like this. I can also at this moment look forward to my future. Thank you very much for your expert and amazing help. I won't think twice to suggest your blog to any individual who should receive counselling on this problem.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.