Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
53010 comments
-
Comment Link
Thursday, 28 April 2022 23:51
posted by bape outlet
I intended to post you the little word just to give many thanks again for your lovely principles you've documented in this case. It was simply particularly open-handed with people like you to convey unreservedly all a few individuals would've marketed as an e-book to help with making some profit for their own end, specifically given that you might have done it in case you wanted. Those strategies in addition acted to be a fantastic way to comprehend other people online have the identical interest just like my own to find out a lot more around this matter. I'm sure there are some more enjoyable moments in the future for folks who read through your blog.
-
Comment Link
Thursday, 28 April 2022 23:44
posted by bape
I'm also writing to let you be aware of what a magnificent discovery my cousin's princess experienced going through the blog. She came to find a wide variety of things, which included what it's like to possess a marvelous helping style to have others quite simply know just exactly a number of impossible subject matter. You truly exceeded readers' desires. Many thanks for giving such beneficial, trusted, educational and even cool thoughts on the topic to Kate.
-
Comment Link
Thursday, 28 April 2022 23:39
posted by kevin durant shoes
I precisely desired to thank you very much yet again. I am not sure the things I might have undertaken without these tips and hints provided by you concerning that subject matter. It was a fearsome condition in my circumstances, but looking at a expert strategy you managed it took me to jump for joy. Now i'm grateful for the information and then have high hopes you really know what an amazing job that you are getting into instructing most people all through your site. Probably you have never met all of us.
-
Comment Link
Thursday, 28 April 2022 21:56
posted by westbrook shoes
My spouse and i got absolutely joyful that Albert could carry out his investigation with the ideas he had when using the site. It is now and again perplexing to just choose to be freely giving thoughts that many other people have been making money from. We do understand we've got the website owner to give thanks to for this. The entire illustrations you've made, the straightforward website menu, the friendships you make it easier to instill - it's got many powerful, and it is leading our son and the family reckon that this topic is satisfying, and that's particularly vital. Thank you for everything!
-
Comment Link
Thursday, 28 April 2022 21:35
posted by off white hoodie
I enjoy you because of all of the labor on this website. Kate take interest in conducting research and it's really easy to see why. My spouse and i learn all of the dynamic mode you offer priceless thoughts through your website and in addition welcome response from website visitors on this issue while my simple princess is certainly becoming educated a lot of things. Have fun with the remaining portion of the new year. You are always doing a useful job.
-
Comment Link
Thursday, 28 April 2022 21:13
posted by russell westbrook shoes
My wife and i have been really ecstatic when Louis managed to deal with his survey from your ideas he discovered from your weblog. It is now and again perplexing to just possibly be giving out information people have been selling. And we all already know we have got the blog owner to appreciate for this. All of the explanations you made, the easy site menu, the friendships you help promote - it's all remarkable, and it's really aiding our son and our family consider that the subject matter is amusing, which is unbelievably serious. Thanks for everything!
-
Comment Link
Thursday, 28 April 2022 21:11
posted by a bathing ape
Thanks for every one of your effort on this web page. Betty loves managing investigations and it's easy to understand why. Most of us learn all concerning the powerful means you render useful tips and hints by means of the web blog and attract response from some others on the theme so our own daughter is always being taught a lot of things. Take advantage of the remaining portion of the new year. You are doing a remarkable job.
-
Comment Link
Thursday, 28 April 2022 20:31
posted by supreme sweatshirt
I simply desired to thank you very much yet again. I do not know the things I would've achieved without these tactics shared by you over such problem. It had become a very scary issue for me, nevertheless understanding a skilled technique you processed the issue forced me to weep for gladness. I'm happier for this work and then wish you are aware of an amazing job that you're getting into instructing the rest through the use of your blog. I know that you've never met any of us.
-
Comment Link
Thursday, 28 April 2022 20:10
posted by lebron james shoes
Thank you so much for providing individuals with remarkably special chance to discover important secrets from this site. It can be very beneficial and also packed with a good time for me and my office fellow workers to visit your site at the least three times a week to read the newest guides you will have. Of course, I am at all times fulfilled for the fantastic knowledge you give. Selected 3 areas in this post are clearly the most impressive we have ever had.
-
Comment Link
Thursday, 28 April 2022 19:14
posted by supreme clothing
My husband and i ended up being absolutely fulfilled when Albert could finish off his preliminary research through the precious recommendations he obtained through the web pages. It's not at all simplistic just to happen to be making a gift of points which often the rest might have been trying to sell. And we take into account we have got the website owner to be grateful to because of that. The specific illustrations you have made, the easy website navigation, the friendships you make it easier to create - it's many awesome, and it's making our son and our family imagine that this article is brilliant, and that's extraordinarily indispensable. Many thanks for everything!
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.