Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
54180 comments
-
Comment Link
Wednesday, 09 February 2022 11:43
posted by golden goose outlet
I want to express my appreciation to the writer for rescuing me from this particular incident. As a result of exploring throughout the search engines and finding strategies that were not beneficial, I believed my entire life was gone. Being alive without the strategies to the issues you've resolved all through your entire post is a crucial case, and the kind which might have badly damaged my career if I hadn't noticed your website. Your actual talents and kindness in playing with all the things was valuable. I'm not sure what I would have done if I had not encountered such a thing like this. I am able to at this time relish my future. Thank you very much for the specialized and result oriented help. I will not think twice to propose your site to anyone who would need direction on this problem.
-
Comment Link
Wednesday, 09 February 2022 11:43
posted by golden goose
I simply wanted to say thanks once more. I am not sure the things I could possibly have achieved without the type of tips shared by you regarding this problem. This has been a real frightening crisis in my opinion, nevertheless understanding this professional strategy you treated it forced me to cry with happiness. Now i'm grateful for the help and pray you find out what an amazing job that you're getting into instructing the mediocre ones using a web site. More than likely you've never encountered all of us.
-
Comment Link
Wednesday, 09 February 2022 11:43
posted by kyrie irving
I truly wanted to type a brief comment so as to appreciate you for these pleasant hints you are placing at this website. My incredibly long internet look up has at the end of the day been paid with reputable facts and strategies to write about with my good friends. I would mention that we readers actually are rather endowed to live in a superb place with so many perfect people with good opinions. I feel truly lucky to have used the web pages and look forward to tons of more fabulous minutes reading here. Thanks a lot once again for a lot of things.
-
Comment Link
Wednesday, 09 February 2022 11:43
posted by lebron 16
I simply wished to thank you so much all over again. I do not know the things I would have created in the absence of the methods discussed by you concerning such a topic. Previously it was the horrifying difficulty for me, but discovering this expert avenue you processed that took me to jump over happiness. Now i'm thankful for the advice and even pray you realize what an amazing job you were carrying out instructing many others thru your site. Most likely you have never encountered all of us.
-
Comment Link
Wednesday, 09 February 2022 11:43
posted by jordan shoes
I simply wished to say thanks all over again. I'm not certain what I could possibly have accomplished without these hints documented by you relating to that industry. Certainly was an absolute distressing circumstance in my position, but witnessing your well-written strategy you resolved it made me to leap over happiness. I'm happier for the advice and then sincerely hope you comprehend what a powerful job you are always providing training the others through your webblog. I am certain you have never come across all of us.
-
Comment Link
Wednesday, 09 February 2022 11:43
posted by supreme sweatshirt
I and also my friends were found to be examining the best strategies from the website and unexpectedly developed an awful feeling I had not expressed respect to the web site owner for them. All of the young men ended up as a result excited to read through all of them and now have in truth been enjoying these things. Many thanks for turning out to be so considerate and also for making a decision on certain superb areas most people are really eager to learn about. Our own honest apologies for not saying thanks to sooner.
-
Comment Link
Wednesday, 09 February 2022 11:43
posted by jordan 4
A lot of thanks for your whole labor on this site. My mom really likes working on investigation and it's really easy to see why. My spouse and i learn all of the compelling manner you deliver insightful solutions via the blog and as well inspire response from the others on the issue plus our simple princess is without a doubt discovering so much. Take pleasure in the rest of the new year. You are doing a brilliant job.
-
Comment Link
Wednesday, 09 February 2022 11:43
posted by alexander mcqueen
My spouse and i got absolutely excited that Jordan could do his researching through your ideas he gained using your web site. It's not at all simplistic to simply possibly be giving away techniques that most people could have been selling. We really take into account we have the writer to be grateful to for that. All the illustrations you made, the simple website navigation, the relationships you will aid to foster - it's got many sensational, and it's really helping our son in addition to our family feel that the idea is exciting, and that is exceedingly essential. Thanks for the whole thing!
-
Comment Link
Wednesday, 09 February 2022 11:43
posted by steph curry shoes
Needed to write you that little remark to finally say thanks yet again for the pleasant tricks you've shared on this website. This has been quite shockingly generous of people like you to grant without restraint what a few individuals could possibly have offered for sale for an ebook to get some cash on their own, particularly given that you could possibly have done it in case you desired. The basics additionally worked as the easy way to know that someone else have a similar dreams the same as my very own to realize way more in terms of this condition. I am certain there are numerous more pleasant instances up front for those who read your blog.
-
Comment Link
Wednesday, 09 February 2022 11:43
posted by golden goose outlet
I'm also writing to make you be aware of of the perfect experience our daughter found studying your web site. She came to find a wide variety of pieces, including what it's like to possess an excellent helping style to get the others without hassle learn about some impossible topics. You undoubtedly did more than visitors' desires. Thanks for offering those precious, trusted, educational not to mention fun guidance on this topic to Jane.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.