Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
59873 comments
-
Comment Link
Wednesday, 27 April 2022 19:23
posted by yeezy
A lot of thanks for your whole efforts on this web site. My daughter delights in doing investigation and it's obvious why. Most of us know all regarding the compelling manner you render very useful information via the blog and therefore attract participation from visitors on this theme plus our own girl is certainly being taught a whole lot. Take advantage of the remaining portion of the year. You're conducting a fantastic job.
-
Comment Link
Wednesday, 27 April 2022 19:23
posted by golden goose outlet
Thank you for all of your work on this website. My daughter loves setting aside time for internet research and it's obvious why. Many of us hear all about the lively means you present both interesting and useful ideas by means of your web site and as well as recommend response from people on that area then our own daughter is without question learning a lot. Take advantage of the rest of the year. You have been performing a dazzling job.
-
Comment Link
Wednesday, 27 April 2022 19:23
posted by birkin bag
I must point out my respect for your kindness giving support to women who really want help with this situation. Your very own dedication to passing the message all-around has been rather useful and have continuously enabled professionals like me to achieve their aims. Your entire important facts indicates so much to me and even more to my office colleagues. Warm regards; from everyone of us.
-
Comment Link
Wednesday, 27 April 2022 19:23
posted by spongebob kyrie 5
I simply needed to say thanks yet again. I do not know the things I would have created in the absence of the actual information contributed by you regarding my theme. It was before a scary situation in my opinion, nevertheless taking note of this skilled way you resolved it made me to weep over delight. I will be grateful for your assistance and as well , wish you know what a great job that you are accomplishing teaching other individuals via your website. I am sure you have never met any of us.
-
Comment Link
Wednesday, 27 April 2022 19:23
posted by lebron 17 shoes
I have to show my passion for your generosity in support of men and women that require help on this one niche. Your very own dedication to getting the message along has been amazingly beneficial and has continually made those much like me to arrive at their dreams. Your amazing informative key points means a great deal to me and even further to my office colleagues. Thank you; from everyone of us.
-
Comment Link
Wednesday, 27 April 2022 18:41
posted by curry 7 shoes
I simply had to thank you so much once more. I do not know the things I could possibly have taken care of without the entire tricks shown by you relating to such area. It seemed to be the horrifying circumstance in my view, nevertheless being able to see the very skilled form you dealt with it took me to leap for fulfillment. I'm happier for this service and then pray you find out what a powerful job that you are getting into teaching the mediocre ones with the aid of a blog. Most probably you've never got to know all of us.
-
Comment Link
Wednesday, 27 April 2022 18:32
posted by air jordan
I together with my guys happened to be studying the nice tips and tricks found on your site while all of a sudden I got an awful suspicion I had not thanked you for those techniques. Those people are actually totally passionate to see all of them and have absolutely been enjoying those things. Thank you for getting very kind and for getting such outstanding subject areas most people are really desperate to understand about. My sincere regret for not saying thanks to sooner.
-
Comment Link
Wednesday, 27 April 2022 18:27
posted by supreme hoodie
I am commenting to make you understand of the cool encounter our child experienced checking your blog. She even learned plenty of details, most notably what it's like to have an excellent giving mindset to have certain people smoothly know precisely selected impossible subject matter. You really did more than her desires. Thank you for producing the effective, safe, edifying and even easy guidance on the topic to Gloria.
-
Comment Link
Wednesday, 27 April 2022 15:47
posted by kd 13
My spouse and i felt very thankful that Edward could do his investigations with the ideas he was given out of the web site. It's not at all simplistic just to choose to be giving away guides others could have been trying to sell. And we all grasp we need you to be grateful to for that. All of the illustrations you made, the easy web site navigation, the relationships your site help to engender - it is most exceptional, and it's making our son in addition to the family understand this situation is awesome, which is certainly exceedingly important. Thanks for all the pieces!
-
Comment Link
Wednesday, 27 April 2022 15:07
posted by supreme new york
I am just commenting to make you understand what a fantastic encounter my princess encountered reading your web page. She picked up a good number of things, including what it is like to have a marvelous giving heart to let other folks smoothly learn about a variety of advanced subject matter. You really exceeded people's expectations. Many thanks for coming up with the useful, safe, informative and in addition easy tips on that topic to Kate.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.