Sunday, 22 November 2015 01:56

Anger Management Featured

Written by
Rate this item
(0 votes)

Anger management is a procedure of acquiring the skills to recognise signs that you are becoming angry, and taking action to deal with the situation in a positive way. In no way does anger management mean holding the anger in or trying to keep from feeling anger. Anger is a normal

human emotion, a healthy one when it is expressed appropriately.

Anger management teaches you to recognise frustrations early on and settle them in a way that allows you to express your needs, while remaining calm and in control. Coping with anger is an acquired skill which involves unlearning some of the bad behaviours that result from frustration.

Anger management helps you identify what triggers your emotions, and how to respond so that things work in your favour, instead of against you. We all feel angry sometimes and may say or do things we regret. This is a normal part of life, and may not necessarily mean you need anger management help. If your anger is having a detrimental effect on relationships, is making you unhappy, or is leading to violent or dangerous behaviour, you probably need help. You should not be ashamed to seek help. You want the very best of life, you want to enjoy your life, no matter what so seek help now before it is too late.

The following may indicate that you need anger management help:

  • You have trouble with the authorities (the law).
  • You frequently feel that you have to hold in your anger.
  • You have numerous arguments with people around you, especially your partner, parents, children or colleagues.
  • You find yourself involved in fights.
  • You hit your partner or children.
  • You threaten violence to people or property.
  • You have outbursts where you break things or loss control.
  • You lose your temper when driving and become reckless.
  • You think that perhaps you do need help.


Life is not always fun. You go through situations that can cause lots of stress and you become weak and give up. There is a thin line between not giving up and giving up. The daily ups and downs of your emotions are one of the major struggles you have with your relationships. Instead of riding the emotional roller coaster, you need to become stable, solid, steadfast, persevering and determined person. If you continue to let your emotions rule over you, there’s no way you’ll ever be the person you were meant to be. Of course, none of us will ever be totally rid of emotions, but we must learn to manage and control them—not let them control us. You need to control how you react and respond to anger, don’t let anger control you and lord over your spirit, soul and body. This is very dangerous.

Life is no fun when you are controlled by feelings. Feelings change from day to day, hour to hour, even moment to moment. Not only do they change, they lie. For example, you may be in a crowd of people and feel that everybody is talking about you, but that doesn’t mean they are. You may feel that nobody understands you, but that doesn’t mean they don’t. You may feel you are misunderstood, unappreciated or even mistreated, but that doesn’t mean it is true. If you want to be mature, disciplined person, you must be determined not to walk according to what you feel.

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You cannot get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. People who are easily angered generally have what some psychologists call a low tolerance for frustration, meaning simply that they feel that they should not have to be subjected to frustration, inconvenience, or annoyance. They cannot take things in stride, and they are particularly infuriated if the situation seems somehow unjust: for example, when corrected for a minor mistake.

What makes these people this way? A number of things. One cause may be genetic or physiological: There is evidence that some children are born irritable, touchy, and easily angered, and that these signs are present from a very early age. Another may be sociocultural. Viewed as negative; we are taught that it is all right to express anxiety, depression, or other emotions but not to express anger. As a result, we do not learn how to handle anger or channel it constructively.

Here are some ways to manage and be in control of anger:

  1. Identify your anger triggers - things that make you angry.
  2. Respond in a non-aggressive way to these triggers before you lose your temper.
  3. Learn how to acquire and utilise specific skills for handling your anger triggers. Learn to effectively identify moments when your thought processes are not leading to logical and rational conclusions, and to correct your thinking.
  4. Learn how to bring yourself back to a state of calm and peace when you feel the anger surging.
  5. Learn how to express your feelings and needs assertively in situations that make you feel angry or frustrated. Doing so in a non-aggressive way. Assertiveness has nothing to do with aggressiveness. Assertiveness includes respect for yourself, and respect for others.
  6. Learning how to redirect your energies and resources into problem solving rather than fury in situations which may trigger anger and frustration.
  7. Avoid circumstances that trigger unwanted emotions.
  8. Breathe deeply, from your diaphragm; breathing from your chest will not relax you. Picture your breath coming up from your “gut.”
  9. Slowly repeat a calm word or phrase such as “relax,” “take it easy.” Repeat it to yourself while breathing deeply.
  10. Use imagery; visualise a relaxing experience, from either your memory or your imagination.
  11. Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.
  12. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings.
  13. Change your thoughts. At the core of our deepest emotions are the beliefs that drive them.
  14. Change your response. If all else, fails, and you cannot avoid, modify, shift your focus, or change your thoughts, and that emotion comes pouring out, the final step in emotion regulation is to get control of your response.

 

7928 comments

  • Comment Link supreme shirt Saturday, 21 May 2022 06:36 posted by supreme shirt

    I in addition to my pals appeared to be studying the nice procedures on your web blog and so the sudden came up with a terrible feeling I never expressed respect to the web blog owner for those strategies. Those boys became for this reason happy to read through them and have simply been using them. Many thanks for truly being indeed thoughtful and also for picking this sort of decent issues millions of individuals are really wanting to learn about. Our own sincere apologies for not saying thanks to sooner.

  • Comment Link curry shoes Saturday, 21 May 2022 06:36 posted by curry shoes

    I happen to be commenting to let you be aware of of the remarkable discovery my princess had checking the blog. She noticed such a lot of things, not to mention what it's like to have an incredible giving mood to let most people very easily grasp certain very confusing subject matter. You actually surpassed visitors' expected results. Many thanks for rendering such beneficial, trusted, edifying and in addition cool thoughts on the topic to Julie.

  • Comment Link kyrie 7 Saturday, 21 May 2022 06:36 posted by kyrie 7

    My husband and i ended up being really excited that Emmanuel could conclude his survey using the ideas he got using your blog. It is now and again perplexing to simply continually be offering tips and hints others could have been trying to sell. We do know we have the blog owner to appreciate for that. All the illustrations you have made, the straightforward website menu, the relationships you will help instill - it's got most sensational, and it's really aiding our son in addition to the family know that the content is pleasurable, which is certainly extremely fundamental. Many thanks for the whole lot!

  • Comment Link hermes birkin Saturday, 21 May 2022 06:36 posted by hermes birkin

    I together with my buddies happened to be reviewing the nice points found on your website then before long I got an awful suspicion I never thanked the web blog owner for those tips. The young men came so happy to study them and already have pretty much been loving these things. We appreciate you truly being very helpful as well as for picking out this sort of tremendous areas most people are really desirous to understand about. Our own sincere apologies for not expressing gratitude to you earlier.

  • Comment Link supreme clothing Saturday, 21 May 2022 06:35 posted by supreme clothing

    Thanks so much for providing individuals with an extremely pleasant opportunity to check tips from this blog. It is often very brilliant plus jam-packed with a lot of fun for me and my office fellow workers to search your blog at least thrice in a week to see the new issues you have. And indeed, I'm also usually astounded with all the tremendous suggestions you serve. Certain 1 facts in this article are definitely the best I've ever had.

  • Comment Link kobe shoes Saturday, 21 May 2022 06:35 posted by kobe shoes

    Thanks a lot for providing individuals with remarkably superb chance to read in detail from this website. It is often very cool plus full of a lot of fun for me and my office colleagues to search your web site particularly three times a week to read the fresh stuff you will have. Of course, I'm just usually amazed with your magnificent tricks you serve. Some 2 tips on this page are ultimately the most beneficial we've ever had.

  • Comment Link supreme clothing Saturday, 21 May 2022 06:35 posted by supreme clothing

    My spouse and i felt delighted when Raymond could carry out his web research because of the precious recommendations he came across from your very own site. It is now and again perplexing just to possibly be freely giving key points that many other folks might have been selling. We really already know we now have the blog owner to give thanks to because of that. The most important illustrations you have made, the simple website navigation, the relationships your site give support to promote - it's many exceptional, and it's helping our son in addition to us reckon that that topic is thrilling, which is quite pressing. Thanks for all the pieces!

  • Comment Link vywbawpc Saturday, 21 May 2022 06:28 posted by vywbawpc

    cost modafinil 200mg provigil 100mg usa order provigil 100mg pills

  • Comment Link jodsqzqn Saturday, 21 May 2022 06:25 posted by jodsqzqn

    order provigil sale order modafinil 100mg generic order modafinil 100mg sale

  • Comment Link supreme hoodie Saturday, 21 May 2022 04:06 posted by supreme hoodie

    My wife and i were really contented that Raymond managed to conclude his reports through the ideas he got when using the blog. It is now and again perplexing just to possibly be freely giving techniques which usually some people could have been trying to sell. We really consider we now have the writer to give thanks to because of that. All the explanations you've made, the simple website menu, the relationships you give support to foster - it's most astounding, and it's making our son in addition to the family understand the article is pleasurable, which is wonderfully mandatory. Many thanks for all!

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.