Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
65128 comments
-
Comment Link
Wednesday, 27 July 2022 10:33
posted by goyard bags
I not to mention my friends ended up going through the best things on the blog while before long got a horrible feeling I never thanked the site owner for those secrets. All the boys are already as a consequence passionate to study all of them and have truly been taking pleasure in those things. Appreciate your being indeed kind as well as for selecting such fantastic subject matter most people are really desirous to be aware of. Our honest apologies for not expressing gratitude to sooner.
-
Comment Link
Wednesday, 27 July 2022 10:33
posted by chrome hearts online store
Thanks so much for providing individuals with such a splendid chance to read in detail from this web site. It is usually so brilliant and as well , packed with a good time for me personally and my office friends to search your website at the very least three times in a week to learn the new stuff you have got. Not to mention, I'm just at all times fulfilled considering the good tricks you give. Some two areas in this posting are unquestionably the most beneficial I've ever had.
-
Comment Link
Wednesday, 27 July 2022 10:33
posted by longchamp handbags
I must show thanks to the writer just for bailing me out of this condition. After exploring through the the web and coming across tips which are not helpful, I was thinking my entire life was over. Being alive without the presence of answers to the difficulties you've sorted out as a result of your good guideline is a critical case, as well as the ones that could have in a wrong way damaged my entire career if I had not encountered the blog. Your own expertise and kindness in maneuvering all things was excellent. I'm not sure what I would've done if I hadn't encountered such a step like this. I am able to now relish my future. Thank you so much for your reliable and effective help. I will not think twice to endorse your web sites to anybody who ought to have tips on this situation.
-
Comment Link
Wednesday, 27 July 2022 10:33
posted by golden goose shoes
My wife and i got really comfortable when Emmanuel managed to deal with his reports out of the ideas he was given through the blog. It is now and again perplexing to simply find yourself releasing thoughts that many the rest could have been selling. And now we figure out we have got the writer to give thanks to for that. All the explanations you made, the easy website menu, the relationships your site make it easier to engender - it's got many unbelievable, and it is leading our son in addition to us know that that matter is cool, and that is seriously fundamental. Thanks for everything!
-
Comment Link
Wednesday, 27 July 2022 10:27
posted by supreme clothing
I in addition to my pals have already been digesting the nice thoughts found on the website then all of the sudden got an awful feeling I had not expressed respect to the website owner for them. All the ladies became as a consequence excited to study them and have pretty much been having fun with them. Thank you for turning out to be indeed accommodating and also for deciding upon certain incredibly good guides most people are really desperate to discover. Our own honest regret for not saying thanks to sooner.
-
Comment Link
Wednesday, 27 July 2022 09:51
posted by bape
I simply had to appreciate you once again. I do not know the things that I might have handled in the absence of those advice contributed by you on such area of interest. It actually was an absolute frightening problem in my view, but considering this expert fashion you dealt with that took me to jump for joy. I'm just happy for your help and sincerely hope you comprehend what a powerful job you are always getting into teaching people via your site. Probably you haven't met any of us.
-
Comment Link
Wednesday, 27 July 2022 07:56
posted by 카지노사이트
Hi! I just would like to offer you a huge thumbs up for the
great info you have got here on this post. I am returning to your web
site for more soon. -
Comment Link
Wednesday, 27 July 2022 07:21
posted by 토토 사이트
Good post but I was wanting to know if you could write a litte more on this
topic? I'd be very thankful if you could elaborate a little bit further.
Thanks! -
Comment Link
Wednesday, 27 July 2022 07:12
posted by moncler
Needed to put you one little note just to say thanks once again for these spectacular knowledge you have shared here. It is quite surprisingly open-handed of you to convey unreservedly precisely what a number of people might have distributed as an e book to make some dough for themselves, precisely considering the fact that you might have done it if you desired. Those solutions additionally served to become good way to fully grasp that other people have similar keenness the same as my personal own to see somewhat more regarding this condition. I believe there are many more pleasurable sessions up front for those who see your site.
-
Comment Link
Wednesday, 27 July 2022 06:41
posted by kyrie 7
I want to convey my passion for your generosity in support of persons who need assistance with this one issue. Your personal commitment to getting the solution across appeared to be surprisingly beneficial and has continuously permitted guys and women much like me to attain their dreams. Your personal useful publication means so much to me and a whole lot more to my mates. Best wishes; from all of us.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.